In this episode of Trin Told Me, I’m bringing back the classic Freaky Friday format—raw, real, and unfiltered. I’m diving into your confessions, sharing personal stories, and giving the kind of relationship advice I wish someone gave me sooner. We’re talking about body image, rejection, and the wild ride that is modern dating.

I open up about the power of self-love, what it really means to communicate clearly in relationships, and how personal growth sometimes means outgrowing people who no longer align with you. This one’s for anyone who's ever felt too much, not enough, or just confused as hell about what they’re feeling.

If you’ve ever been ghosted, doubted your worth, or struggled to set boundaries, this episode is for you. Let’s unpack the messy, beautiful truth about love, confidence, and becoming the main character of your own story.

SUBMIT STORIES HERE-

https://docs.google.com/forms/d/e/1FAIpQLSe4SUs6-mRnrR17Pr1P4rXSzKRHZzmBgK0QXQwMYwxRwO3EPg/viewform?usp=sharing&ouid=107053614360929737017

TIKTOK- TRINITY.BLAIR

INSTA- TRINYXO

In this episode of Trin Told Me, I’m opening up about what it really means to be a good girlfriend. Not the kind that loses herself trying to prove her worth, but the kind who knows her value before ever stepping into a relationship. I’m sharing stories from my own life, lessons I’ve learned, and the honest truth about jealousy, space, communication, and how to be supportive without pouring from an empty cup.

We’re talking self-love. We’re talking independence. And we’re talking about how your relationship with you sets the tone for every other one. If you've ever felt like you're “too much” or “not enough,” this one's for you. You don’t have to shrink to be loved—just grow into the version of you that’s already worthy.

Let’s get into it.

BOOK LINK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?crid=1FP64HWE7WQ25&dib=eyJ2IjoiMSJ9.1cmduT4HL7lIECJqG50cBSeCepbqumzXCNNbOLXUITXkERxYTXGcH9UZjv3YhlquAo01SYmaZaZaV0-J6xunOnUaVWgUonWa-tT8tYedXkgG4_LYA1TGFv65wMaHokKnZ1FR4p0sgG3Rke9na7-xidYx6fxNVuBcuIhkL5m4YiLxt7xkDZmjLBioyPGbByubVVNRTckZ3D5Qbl2GHEZiMrubpwN_SaZsZ8VrwAnnKzQ.OaVwx7kKpDm97lnpBPyTf7cwrQXclvX2AwTNxQOK8B0&dib_tag=se&keywords=how+to+get+a+guy+in+10+days&qid=1753679662&sprefix=how+to+get+a+%2Caps%2C209&sr=8-1

TIKTOK- TRINITY.BLAIR

INSTAGRAM- TRINYXO

In this episode of Trin Told Me, we’re talking about the thing that makes every girl panic in the middle of the night—pregnancy scares. I get real about your juiciest questions about birth control, bodies, and the absolute chaos of tracking your period like it’s a crime scene investigation. 🕵️‍♀️🩸

With my signature mix of humor and honesty, I break down what’s normal, what’s definitely not, and why knowing your cycle is the ultimate form of self-love. From decoding “Can I get pregnant if…” scenarios to exploring how birth control can shape your sense of self, this episode is your safe space to laugh, learn, and feel way less alone.

And of course—because it’s Trin Told Me—we wrap things up with a flirty little detour into crushes, friendships, and the blurry lines in between.

Hey babies...In this episode of Trin Told Me, I’m giving you the ultimate High School Survival Guide — but not from the cool girl perspective. From the quiet, slightly insecure observer, I was back in high school.
I wasn’t popular. I wasn’t a total outcast. I was somewhere in the middle… just watching, learning, and trying to survive like everyone else. And now? I’m sharing everything I wish someone told me.

From first day jitters, finding your classes, and figuring out where to sit at lunch, to making friends, talking to your crush, and handling football games, dances, and spirit days — we’re covering it all. I’ll tell you how to walk into your first day with main character energy, how to avoid fake friends, and how to actually enjoy school without losing yourself trying to fit in.

So whether you're the shy girl, the sporty girl, or somewhere in between… this is your reminder that you’re not alone. And high school? You’re gonna survive it just fine.

Listen now for the tips, mindset shifts, and big sister pep talks you didn’t know you needed.

In this episode of Freaky Friday, I’m spilling all my worst hookup stories—yes, including the time a guy literally left a sh*t stain on my bed (and no, I’m still not over it). From hygiene fails to awkward first kisses and even getting trapped under a human weighted blanket of a man, I’m sharing the most ridiculous, embarrassing, and honestly hilarious moments from my college years.

I’m telling these stories not just to traumatize myself all over again, but to remind you that we all go through awkward, messy situations in dating—and sometimes the worst stories make the best memories. Whether you’re cringing, laughing, or both… you’re not alone.

I’ll also be talking about my books (and my friend’s too!) and why embracing the chaos of your own love life might just be the best thing you can do.

So grab a drink, get comfy, and let’s laugh about my disasters together. You’re safe here.

BOOK LINK-

https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?crid=2N4YFHQI5Q942&dib=eyJ2IjoiMSJ9.1cmduT4HL7lIECJqG50cBSeCepbqumzXCNNbOLXUITWPaxiZqv7Bc_BAF50GrsfWhC3TDZhxv-c14H0rNlSsbilsMyeKWqIfJZdf9e_S4jvBjlIJVrSR4RneB7UYaa1SLMlRc_MWtVJVcT06ZCRMMQeady52Hn-3NLZFGIG-3G7wbXODmSClCtgVJbG6xtgP9owJwFC-IA1dWBfOZZT2Zb8ch15JaWBJCif2-uy_7IE.IeBfc457vMp-luQizRCPwmPCxVEl31g_QRCO_EqFPTI&dib_tag=se&keywords=how+to+get+a+guy+in+10+days&qid=1752207947&sprefix=how+to+get+a+guy+%2Caps%2C223&sr=8-1

RED SILK LINK- https://www.amazon.com/Red-Silk-Emiley-Lane/dp/B0FD2NG8KB/ref=sr_1_1?crid=1B23UX2IKTBQ0&dib=eyJ2IjoiMSJ9.qZVM1rQ1gS1FzahYoRKJTGZnTYRq5KbASf1Arf4KBLElnKZeDTq3UnRsYtgzs2f44OPgfwmJBnGnWlvgPfqGb3RjBV3H1XmH2vGOa8IUb6Jg-Ocwcv4xZ3h-l68d3QqFRCQHkn7StnjSjXaDT1YHfLL155dILWLlTSZelFhJa3umBE__5SyM811QUtUaOLp48ujbWA4WRcQYrjYsDBCMUA1hy4q9mlDSqfxpMf12iOg.6evX_K_dOvkyumwFqMOutufcFB_wKhxhqyyTxXhQat0&dib_tag=se&keywords=red+silk&qid=1752769203&s=books&sprefix=red+silk%2Cstripbooks%2C163&sr=1-1

INSTA- trinyxo

TIKTOK- trinity.blair

YOUTUBE- the trinity theory

Hey sexy! Today I dive deep into the complicated world of friends with benefits. From a personal storytime to professional advice, I break down what FWB actually means, why people enter these situations (hint: it’s not always confidence), and how to protect your emotional health while navigating casual intimacy.

Expect real talk on:

• The psychology of emotional attachment (especially for women)

• Why craving male validation can lead you into FWB traps

• Clear, practical boundaries to avoid catching feelings

• How to know when you're settling—and how to stop

• Whether your FWB can actually become something more

Hi baddies! So he thinks he’s a player? Cute. In this episode, I breaks down the real psychology behind why players play, how their brains work, and why your feelings don’t change a thing for them — but your game plan does.

We’re getting real about:

• What makes someone a player (hint: it’s not about you — it’s about their attachment style)

• How to spot his fake sweet words and future fakes

• The signs he’s only pretending to care because he wants what he wants

• How to detach your soft girl heart so you don’t get caught up in his mess

• A step-by-step strategy to flip the script and play him back — all while keeping your energy to yourself and staying unbothered

This is your soft, savage, psychology-backed guide to making sure the only one getting played is him.

BOOK LINK- https://www.amazon.com/How-Get-Guy-10-Days/dp/B0FH2X7VWV/ref=sr_1_1?crid=2N4YFHQI5Q942&dib=eyJ2IjoiMSJ9.1cmduT4HL7lIECJqG50cBSeCepbqumzXCNNbOLXUITWPaxiZqv7Bc_BAF50GrsfWhC3TDZhxv-c14H0rNlSsbilsMyeKWqIfJZdf9e_S4jvBjlIJVrSR4RneB7UYaa1SLMlRc_MWtVJVcT06ZCRMMQeady52Hn-3NLZFGIG-3G7wbXODmSClCtgVJbG6xtgP9owJwFC-IA1dWBfOZZT2Zb8ch15JaWBJCif2-uy_7IE.IeBfc457vMp-luQizRCPwmPCxVEl31g_QRCO_EqFPTI&dib_tag=se&keywords=how+to+get+a+guy+in+10+days&qid=1752207947&sprefix=how+to+get+a+guy+%2Caps%2C223&sr=8-1

TIKTOK- TRINITY.BLAIR

INSTAGRAM- TRINYXO

YOUTUBE- THE TRINITY THEORY

What's Up Divas...This week, I’m pulling back the curtain on the red flags we love to pretend we don’t see — and why ignoring them always costs us more than it’s worth. I’m sharing my own story about a time I knew the signs were there (and I stayed anyway), what I learned, and what I’d do differently now.

We’re breaking down the biggest red flags you should never brush off, the subtle signs that don’t get enough attention, and — most importantly — how to leave when you see them. I want you to know you’re not crazy for noticing them. You’re not dramatic for wanting better. And you’re not too much for walking away.

Your heart is soft, but your standards can be strong. Don’t let love blind you to what you know is true: if it’s waving a red flag in your face, it’s not your job to turn it green.

Instagram- trinyxo

tiktok- trinity.blair

youtube- the trinity theory

In this episode, I’m breaking down exactly how to get a man obsessed with you — and more importantly, how to keep him that way. Spoiler: it’s so much easier than you think, but you’ve probably been giving away your magic without even realizing it.

I’m sharing the real secret spell: keep your energy to yourself. The minute you stop pouring every ounce of your attention, time, and softness into him — and start treating yourself like the prize — he feels it. Men crave what they can’t fully have. They want to earn you. So give him just enough to chase, but never enough to think he’s caught you for good.

I’m walking you through:

• Why your energy is your strongest attractor

• How to stay a little mysterious, even when you’re in love

• The biggest mistakes girls make when they think they’re “keeping him” but lose him instead

• How to flip the power back to you — no games, just self-worth

• The step-by-step moves to keep his mind spinning and his attention locked on you

If he’s not obsessed yet? After this, he will be. And if he is? He’ll stay that way — because you know how to keep the prize exactly where it belongs: with you.

Hi babies...This episode is your big sister’s guide to your first time — the stuff no one really explains but everyone secretly Googles at 2AM.

I’m walking you through:
The Pregame — How to get ready, what to shave (or not), what to wear, what to pack in your bag (condoms, perfume, wipes… yes, we’re going there).

What To Expect — Positions that won’t make you panic, how to stay present, why eye contact matters (and when it’s okay to giggle instead).
Protection 101 — Condoms, lube, feeling safe, and actually knowing what’s going on so you can enjoy it instead of overthinking it.
The Aftercare — How to react after, what to say, how to clean up, and how to take care of you — mind, body, and soul.

Your first time shouldn’t feel like a test you have to pass — it’s a moment for you, not just for him. So light a candle, listen in, and let’s make sure you feel prepared, confident, and safe stepping into this next chapter.

Because you deserve to go in feeling ready, respected, and still very much in charge.