Trin Told Me

Hi girls!! 💕 In today's episode, we're having the ultimate big sister chat all about surviving (and thriving) in high school. Whether you're starting freshman year or heading back for another year, I'm sharing everything I wish someone had told me before I walked into school for the first time. We're talking about making new friends, outgrowing old ones, staying away from drama, navigating crushes and dating, getting good grades, building confidence, and creating a school year you'll actually look back on and love.

I also walk you through my 5-Day Back-to-School Glow Up Guide to help you reset your mindset, become your most confident self, and step into this school year feeling like that girl. We'll talk about romanticizing your life, building healthy habits, protecting your peace, putting yourself out there, and why the biggest glow up has nothing to do with changing who you are and everything to do with becoming more of yourself.

If you're feeling nervous about school starting, wondering how to make friends, or just need someone to remind you that you're going to be okay, this episode is for you. Grab your favorite drink, get comfy, and let's get ready to make this your best school year yet. I love you girls so much, and I'm so excited for this next chapter with you! 💌🎒✨

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In this episode, I'm catching you up on everything that's been going on, from my recent breakup to my vacation and all the life lessons I've learned along the way. I'm sharing what's helped me heal, how I've been navigating heartbreak, the mindset shifts that changed everything for me, and why this chapter has taught me so much about self-love, manifestation, and embracing new beginnings. If you're going through a breakup or just need a reminder that better things are ahead, this episode is for you.

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Have you ever wondered if having a roster actually helps your dating life... or if it's secretly making it harder to find a real connection?

In this episode, KJ and I are debating the pros and cons of having a roster and whether keeping your options open is actually the move. We talk about the psychology behind the paradox of choice, share our own dating experiences, and discuss why having too many options can sometimes leave you feeling even more confused.

We also get into emotional availability, self-worth, and whether people keep rosters because they're protecting their hearts or just avoiding commitment. Plus, we share our honest opinions on whether a roster helps you find the right person or keeps you from giving someone a real chance.

If you've ever had a roster, been on someone's roster, or you're just trying to figure out what actually works in dating, this episode is for you. 💗

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Kjs links

TikTok - https://share.google/KAGD4h9w9GaeehmiY

Instagram - https://www.instagram.com/blair.kaitlin

Spotify - https://open.spotify.com/artist/your-spotify-link

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In this episode, I'm sharing my favorite tips for becoming more attractive by focusing on what truly matters on the inside. I talk about how building confidence, finding hobbies you genuinely love, taking care of yourself, and knowing your worth can completely change the way you show up in the world. I also share why gratitude has become such an important part of my life and how embracing your authentic self is the ultimate glow up. If you've ever wanted to feel more confident, radiant, and secure in who you are, this episode is for you. Let's work on becoming the best version of ourselves together because real beauty always starts from within.

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In this episode I did a full Q&A where I answered your questions and literally nothing was off limits

We got into everything from relationships and dating to self-love, travel, and just real life situations that you guys are going through. Some of the questions were funny, some were a little crazy, and some were actually really deep, but I answered all of them honestly

I talked about how to make a man obsessed with you, what actually matters in relationships, and how to stop overthinking every little thing when it comes to guys

I also shared some of my experiences traveling, little life updates, and just random stories that came up while answering your questions because somehow everything always connects

This episode is very unfiltered, a little chaotic, and just feels like you’re sitting with me while we talk about everything you’ve ever wanted to ask

If you like honest advice, random stories, and real answers without sugarcoating anything, you’re gonna love this one 💋

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In this episode I’m basically oversharing again but this time we’re getting into mental health relationships and all the little things your brain and body are trying to tell you that you keep ignoring

We talk about how starting certain habits just to cope can actually mess with you more than you think and why avoiding your feelings is not the vibe even though it feels easier in the moment and yes I’m calling myself out too

Then we get into relationships because why are we always confused about men when sometimes the answer is literally right in front of us I break down how proximity can trick you into thinking you like someone more than you actually do and why your body will straight up tell you when something is off like those random icks or weird feelings you cannot explain yeah those mean something

We also talk about boundaries communication and being honest about what you actually want because if you are just going along with something to fill a void it will catch up to you every single time

This episode is a mix of life lessons mistakes realizations and me just trying to make sense of everything like the rest of you

Moral of the story listen to yourself stop ignoring obvious signs and maybe stop putting yourself in situations you already know are not it

You are allowed to take your time you are allowed to figure things out and you are allowed to choose what actually feels right for you 💋

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 STREAM MY SONG "UNDERCOVER-⁠⁠https://open.spotify.com/track/7ylgLLPbyYy6Xe1nYFr8b0?si=780b1d9d21c14d2b⁠⁠

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In this episode, I’m talking about growth, creativity, and really stepping into your life with intention.

The main focus of this episode is that I picked a bunch of stories to read and react to, all centered around one thing we’re always trying to figure out… how to tell if a guy actually likes you or not. I break down the patterns, the signals, and the moments that make it obvious versus the ones we tend to overthink.

I also share what I’ve been working on creatively, how I’ve been thinking about turning ideas into something bigger, and why your mindset, your environment, and the people around you play such a huge role in your success.

We get into relationships and understanding romantic signals in a real and honest way, because the truth is, when a guy likes you, it’s usually obvious. And when it’s not, that tells you something too.

I also touch on staying productive during the summer, using your time intentionally, and not letting your goals fall to the side just because life feels more relaxed.

This episode is your reminder to trust yourself, be bold with your feelings, and stop overcomplicating things that are meant to feel simple

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In this episode, I’m getting real about something every girl deals with but no one really prepares you for… periods and shaving during the summer.

Because let’s be honest, summer is supposed to be fun, carefree, and hot girl energy… but instead you’re dealing with razor burn, sweating on your period, cramps in the heat, and trying to figure out how to live your life comfortably through all of it.

I share some of my own experiences, including a very chaotic story from when I was younger, and all the little things I’ve learned along the way that actually make a difference. We talk about shaving routines that help prevent irritation, different hair removal options, and what’s actually worth it versus what’s not.

Then we get into periods during the summer—how to deal with cramps in the heat, why hydration matters more than you think, how to handle bloating without spiraling, and tips for staying comfortable and confident even when your body feels off.

I also talk about swimming on your period, options like tampons and period swimwear, and how to find what works best for you without feeling embarrassed or stressed.

This episode is very honest, very relatable, and just a reminder that everything you’re experiencing is normal—and you’re not the only one figuring it out as you go.

Being a girl in the summer is a lot… but we’re learning how to make it easier together

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In this episode, I’m opening up about something I’ve been going through recently—summer depression, feeling off, and trying to find my way back into a routine that actually makes me feel good again.

I talk about what it’s been like navigating that mentally, how it’s affected my energy and motivation, and the little things I’ve been doing to slowly pull myself out of it. From giving my room a full glow-up to resetting my space and environment, I’ve been focusing on creating a version of my life that feels lighter, calmer, and more aligned.

I also get real about some recent health struggles and why I’ve been learning to prioritize self-care in a more intentional way, instead of just pushing through everything.

And of course, we get into some honest Q&A—talking about relationships, intimacy, and those questions you might be too scared to ask out loud.

This episode is very real, very unfiltered, and just a reminder that you don’t have to have everything figured out. You’re allowed to reset, take care of yourself, and rebuild your routine in a way that actually supports you 🤍

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In this episode, I’m talking about the moment everything clicked for me at Miami Swim Week—and how it completely changed the way I see confidence, success, and this idea of being “out of someone’s league.”

I went into it thinking the girls who stood out the most would be the ones with the most “perfect” bodies, but that wasn’t the case at all. The girls who actually booked, who actually got attention, were the ones who walked in like they already belonged there. Their energy, their body language, the way they carried themselves… it was like they had already done it a million times.

And that made me realize something: there are no real leagues. There’s just how you see yourself and how you show up.

In this episode, I break down how self-perception shapes the way other people treat you, why confidence is something you create (not something you wait for), and how the “fake it till you make it” mindset actually works on a psychological level. I also give real-life examples of how to apply this to dating, career opportunities, and going after things that feel out of reach.

If you’ve ever felt like someone or something was “out of your league,” this episode is your reminder that the only thing separating you from it… is how you decide to show up.

Because the moment you act like you belong… people start to believe it too 💫

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