Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards:

https://www.truebodytransformation.com/groupinvite

In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for personal growth. In this conversation, Shawn French and Josiah Novak explore the multifaceted relationship between fitness, self-identity, and personal growth. They discuss the perceived value of fitness programs, the costs associated with inaction, and the transformative power of fitness on mental clarity and self-esteem. The dialogue emphasizes the importance of making conscious decisions to improve one's life and the ripple effect that personal growth can have on relationships and community engagement. Through personal anecdotes and insights, they inspire listeners to embrace change and recognize the deeper meanings behind their fitness journeys.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the First Class True Transformation Program: https://www.truebodytransformation.com/vsl-page-page669295

Fat loss can be put on easy mode in 2025, and today, we explore how anyone, especially men over 40, can achieve lasting results. With advancements in fitness knowledge and optimization techniques, achieving your ideal body has never been more accessible. This podcast emphasizes the importance of establishing a daily system, focusing on movement, strength training, and a simplified approach to nutrition. By incorporating a checklist that prioritizes walking, muscle building, and a meal rotation system, listeners can streamline their fitness journey without the overwhelming complexity often associated with weight loss. Join us as we discuss actionable strategies that can transform your lifestyle and help you become the best version of yourself.

Takeaways:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Book a discovery call here: https://www.truebodytransformation.com/vsl-page-page669295

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn about the True Transformation First Class Program: http://JosiahNovak.com

-- Free Resources --

Take the 7 Day Momentum Builder Shred Program here:

https://www.truebodytransformation.com/7dayshred867932

Get my 40 top free fat loss tips here:

https://www.truebodytransformation.com/40fatlosstips152308

3M Fat Loss System (Free Guide) → https://fatlossiseasy.com

--Take the metabolic quiz:

https://josiahnovak.typeform.com/to/uB6VzH5E

This podcast episode focuses on effective strategies for managing cravings and coexisting with junk food, particularly for those balancing family life and health goals. The speaker shares a personal story about resisting the temptation of fresh cookies and ice cream in the house, emphasizing the importance of a psychological shift rather than relying solely on willpower. A key takeaway is the introduction of the "movement protocol," where physical activity, such as going for a walk, serves as a powerful tool to disrupt cravings and refocus energy. The episode also highlights the significance of setting boundaries, like the "30-minute rule," to create space between desire and action, allowing time to reconsider impulsive eating. By reframing cravings as signals of positive change, listeners are encouraged to see their journey towards healthier choices as a game rather than a struggle.

Takeaways:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Schedule a coaching call with me here: JosiahNovak.com

Get my 40 best fitness strategies here: https://www.truebodytransformation.com/40fatlosstips152308

Many people often wonder how some individuals seem to eat whatever they want and still maintain a lean physique. The truth is that these "eat whatever" people usually skip meals without realizing it, often consuming one big meal while grazing lightly throughout the day. Additionally, they tend to be more active, incorporating movement into their daily routines, which significantly impacts their caloric expenditure. It's also essential to recognize that they might not actually be indulging all the time; rather, they're likely naturally lean and maintain a balanced caloric intake. Instead of focusing on what others are doing, it's more productive to concentrate on your own goals, daily actions, and consistency in nutrition and exercise to achieve lasting transformation.

Takeaways:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Takeaways:

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn all about the True Transformation program here: JosiahNovak.com

Getting in shape doesn't have to be complicated; by focusing on a few key principles, you can significantly improve your health and fitness. Josiah Novak emphasizes the importance of managing your calories and consuming high-quality foods, alongside tracking your activity levels to ensure you’re moving enough throughout the day. He highlights the critical role of sleep in maintaining motivation and energy, noting that poor sleep can lead to unhealthy eating choices and a downward spiral in fitness. Josiah also stresses the need for a sustainable approach to fitness, advocating for long-term habits rather than quick-fix diets that often lead to rebounds. Ultimately, he encourages listeners to shift their mindset about fitness from a temporary goal to a lifelong commitment, ensuring they enjoy the process and the benefits it brings to all aspects of their lives.Managing your caloric intake is essential for achieving your fitness goals, whether losing, maintaining, or gaining weight.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to make a change in their health and fitness.

Check out the True Transformation Training System here: JosiahNovak.com

Message me on Instagram - @JosiahFitness with the word "INTERESTED" and I'll send you an in-depth video on how you can start your own transformation today.

takeaways

00:00

Transformative Journey: Gerald's Weight Loss Success

02:49

Facing Harsh Truths: Overcoming Laziness and Self-Doubt

06:07

Community Support: The Power of Connection in Transformation

09:05

Mindset Shift: The Role of Mentality in Physical Change

12:06

Sustainable Habits: Key Routines for Long-Term Success

14:56

Influencing Others: How Personal Change Inspires Family and Friends

17:55

Investment in Health: Overcoming Hesitations and Building Commitment

21:05

Embracing Discomfort: The Path to Growth and Self-Belief

24:02

Living with Purpose: The Impact of Fitness on Life Choices

27:07

Final Reflections: Wisdom for Those Seeking Change

Learn more about your ad choices. Visit megaphone.fm/adchoices

Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game.

If you're serious about finally losing those 20 pounds you know you want to lose.... check out:

JosiahNovak.com

and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey.

Get your FREE Fat Loss Action Plan to Drop Your first 10 pounds here: FatLossIsEasy.com

Learn more about our True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295

Learn more about your ad choices. Visit megaphone.fm/adchoices