True Transformation Podcast

By Josiah NovakHealth & Fitness Nutrition Mental Health Fitness

True Transformation Podcast episodes

October 11, 2024He Lost 50 Pounds in 12 Months - Here's How Gerald Transformed
In this conversation, Gerald Cruz shares his transformative journey of weight loss and personal growth, detailing his impressive achievements and the challenges he faced along the way. He emphasizes the importance of community support, mindset shifts, and sustainable habits in achieving long-term success. Gerald also discusses how his transformation has influenced those around him and offers valuable insights for others looking to make a change in their health and fitness.
Check out the True Transformation Training System here: JosiahNovak.com
Message me on Instagram - @JosiahFitness with the word "INTERESTED" and I'll send you an in-depth video on how you can start your own transformation today.
takeaways
Gerald lost 50 pounds and transformed his body.
Community support played a crucial role in his journey.
Facing harsh truths about laziness was essential for growth.
Sustainability in fitness is key to long-term success.
Mindset shifts are as important as physical changes.
Gerald's transformation inspired his family and friends.
Investing in health requires commitment and self-belief.
Embracing discomfort leads to personal growth.
Daily habits significantly impact overall well-being.
Living with purpose enhances life choices and fulfillment.

00:00
Transformative Journey: Gerald's Weight Loss Success
02:49
Facing Harsh Truths: Overcoming Laziness and Self-Doubt
06:07
Community Support: The Power of Connection in Transformation
09:05
Mindset Shift: The Role of Mentality in Physical Change
12:06
Sustainable Habits: Key Routines for Long-Term Success
14:56
Influencing Others: How Personal Change Inspires Family and Friends
17:55
Investment in Health: Overcoming Hesitations and Building Commitment
21:05
Embracing Discomfort: The Path to Growth and Self-Belief
24:02
Living with Purpose: The Impact of Fitness on Life Choices
27:07
Final Reflections: Wisdom for Those Seeking Change

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48 min
August 26, 2024 414 - The Truth About Comparing Yourself to Others
Comparison is robbing you of the joy of the journey and the abundance that comes from experience. In today's episode Josiah Novak drops truth on the comparison game.
If you're serious about finally losing those 20 pounds you know you want to lose.... check out:
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and for our 3 Step Fat Loss Checklist go to : FatLossIsEasy.com

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23 min
August 13, 2024 413 - Poker Lessons That Got Me Ripped
Back in the early 2000's I played professional online poker. It was a truly wild experience. Many wins, losses and lessons learned. A lot of the lesson can be applied to fitness and in today's podcast I want to share some of my most valuable lessons that will apply to your fitness journey.
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Learn more about our True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295

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25 min
August 02, 2024 412 - What does the Bible say about fitness?
What does the Bible say about being in shape? Josiah Novak tackles that question today's episode.
Check out the FREE Fat Loss Action Plan here: FatLossisEasy.com
Learn more about our True Transformation Coaching program:
https://www.truebodytransformation.com/tt-go

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20 min
July 26, 2024 411 - Iggy Odighizuwa - Revolutionary Systems for a Successful Life and Business
Today I'm joined by Iggy Odighizuwa - multi 7 figure business owner and founder of Charlieai.io
Iggy is an OG when it comes to running successful online businesses and today we dive into systems, management and dealing with the stress of being a man of high integrity.
Check out the True Transformation Fat Loss System here: https://www.truebodytransformation.com/vsl-page-page

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55 min
July 24, 2024 410 - Trump's Assassination and Mental Health - 2 Dogs 1 Bun
Josiah and the crew discuss key issues in today's society.
Check out the True Transformation System for Men over 40:
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53 min
July 17, 2024 409 - The Easy Path to Building a Superior Body
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Learn more about our Transformation System here:
https://www.truebodytransformation.com/tt-go

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25 min
July 12, 2024 408 - Build Your Starting Fat Loss Plan
Learn more about the True Transformation Program here: https://www.truebodytransformation.com/vsl-page-page669295
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22 min
July 09, 2024 407 - 2 Dogs 1 Bun - The Importance of Routines
Josiah is joined by Erin and Belton to discuss the topic of routine.
Check out the True Transformation System here: https://www.truebodytransformation.com/vsl-page-page669295

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44 min
July 02, 2024 406 - What to Do When the Scale Won't Move
Welcome back to the True Transformation Podcast with Josiah Novak, founder and owner of TheTrueTransformation.com. In today’s episode, Josiah dives into one of the most frequently asked questions in fitness: "How long does it take to get abs?" Drawing from his own journey and experience coaching thousands of men, Josiah provides valuable insights into setting realistic expectations, overcoming plateaus, and achieving sustainable fat loss.
From understanding initial weight loss patterns to dealing with the frustration of stalled progress, Josiah shares practical advice and personal anecdotes to keep you motivated and on track. Whether you're a high-level earner with a busy lifestyle or someone looking to transform their physique, this episode is packed with actionable tips and strategies.
Join us as we explore the journey to becoming a lean legend, where fitness is just one pillar of a well-rounded, fulfilling life. Tune in and discover how to maintain your results long-term while balancing mental, physical, and spiritual health.
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3M System Application:https://www.truebodytransformation.com/offer-sales-page-page

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21 min

About True Transformation Podcast

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The Top Fitness Podcast for Men Over 40 who want to get in the best shape of their lives, drop belly fat, improve their confidence, boost their natural testosterone levels and maximize their…