In this Bonus episode of The STRONG Life Podcast, we pull the audio from a clinic I gave at The Rutgers Wrestling Team Camp, with about 400 wrestlers and 20 or so Coaches in attendance.

During this 45 minute presentation, I dig into the TRUTH About Wrestling Strength & Conditioning.

- What it takes mentally to succeed as a wrestler.

- What physical traits wrestlers need to win more.

- What calisthenics should high school wrestlers be GREAT at and how many reps should they be doing

- Simple Nutrition for high school wrestlers

- Why "training" is much more than the "workout"

- Training stories from Coach Reeve

- Convenience and Excellence and how this relates to being a Champion

- Talking about it vs BEING about it

- Hard Work vs Talent

- Lifting In Season vs Off Season

- Some of my favorite Strength Exercises for In Season

- Plyometrics and speed work during warm ups

- Sample In Season Workouts for Wrestlers with time constraints

- My list of Top Wrestling Exercises

- Training According to the personality traits of each wrestler

- How to eat the day of a match

- Lifestyle for wrestlers vs the supplements, fads and gimmicks

Make sure you subscribe to my youtube and instagram channels to see how our wrestlers and athletes train.

Also, our wrestling strength program is at http://WorkoutsThatWIN.com as well as various books on my Amazon page.

Here are resources for you to learn more:

http://www.youtube.com/user/zevenesh

https://www.instagram.com/zevenesh/

https://www.instagram.com/undergroundstrengthgym/

https://amazon.com/author/zach

http://UndergroundStrengthCoach.com 

Thanks for listening!

Live The Code 365,

Zach

http://UndergroundStrengthCoach.com