Welcome to The Life of Bryony Where we explore life’s messy, beautiful, and challenging moments.

MY GUEST THIS WEEK: TUPPENCE MIDDLETON

This week, I’m joined by Tuppence Middleton—actor and author of Scorpions. In her book, Tuppence explores her lifelong experience with Obsessive Compulsive Disorder (OCD) and emetophobia (a debilitating fear of vomiting).

We discuss how OCD isn’t just about cleanliness or order—it’s about fear, control, and mental gymnastics that can take over your life. Tuppence opens up about her constant battle with intrusive thoughts, the exhausting need for reassurance, and how her emetophobia has shaped so many aspects of her life—from acting, to motherhood, to even deciding what foods to eat.

She shares how OCD and phobias can make everyday experiences—like travelling, touching objects, or even interacting with people—deeply distressing, and how she’s learned to live with what she calls the ‘scorpions’ in her mind.

If you’ve ever struggled with anxiety, intrusive thoughts, or an overwhelming fear that controls parts of your life, this episode is a must-listen.

LET’S STAY IN TOUCH

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If you enjoyed this episode, share it with someone who might find Tuppence’s insights helpful—it really makes a difference!

Bryony xx

BOOKS DISCUSSED IN THIS EPISODE

📚 Scorpions by Tuppence Middleton

A deeply personal and powerful exploration of OCD, emetophobia, and intrusive thoughts, and how they shape our lives.

Buy from Waterstones

SOME GREAT RESOURCES

🧠 Mind UK – Mental health support and information: www.mind.org.uk | Call 0300 123 3393 or text 86463

💭 Anxiety UK – Support and resources for anxiety and panic: www.anxietyuk.org.uk

CREDITS

🎙️ Presenter: Bryony Gordon

🎙️ Guest: Tuppence Middleton

🎧 Content Producer: Jonathan O’Sullivan

🎥 Audio & Video Editor: Luke Shelley

📢 Executive Producer: Mike Wooller

A Daily Mail production. Seriously Popular.

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