Do you tell yourself things will be different as soon as you get "caught up?"

The root cause of procrastination is the perception that you don't have enough time. Feeling "behind" is a threat to your nervous system that keeps you stuck in a chronic state of stress.

Which means you're sitting on the sidelines watching life pass you by. Feeling disgusted with yourself. Because if you'd just taken action months ago, you wouldn't be so far behind…

You may not realize that procrastination is a thought loop. And trying to enforce new behaviors without addressing the subconscious beliefs that motivate you is WHY you feel trapped.

Dr. Christine Li is a clinical psychologist and the @ProcrastinationCoach. She joins the show to explain how to change your perception of time so that you can move forward with simple and small actions.

Dr. Christine reveals her SMACK strategy…the five mindset shifts that turn procrastination into progress.

Get a free 7-day trial with Dr. Christine Li's Success Lab and follow her on Instagram @procrastinationcoach

Register for my FREE TRAINING to reclaim your power over alcohol. Become a mindset master who can trust yourself with or without a drink in your hand because you're focused on bigger and better things. Get the exact steps you need to restore control over your life. Pursuing happiness (instead of sobriety) is the only way to feel passionate, purposeful and powerful again.

TAKE THE QUIZ! Take my quick, 9-question quiz to find out how much your beliefs about drinking are impacting your ability to self-correct. Oh, and then exactly how you can change those beliefs...