Turning 30 Podcast

By Emma WilsonSociety & Culture Relationships

Turning 30 Podcast episodes

October 30, 2020 Turning 30 and Setting Goals Pt.2 with Kat Horrocks
In part-two of my goal-setting series, I have invited life coach Kat Horrocks to talk about how to set new goals. As well as sharing her inspiring story of how she rejected the ‘usual path’ to follow her dreams that led her to becoming a life coach so early in her twenties, Kat shares with us many pearls of wisdom on how to set goals. We discuss that the importance of setting goals is so much more than just ‘to motivate yourself’, how the conscious mind needs the specifics and a plan that even a 5 year old could follow and how asking yourself big questions is so crucial to understanding the big answers. If you are looking for practical tools for setting goals in the run up to 2021 then this episode is made for you!

Book a consult via: @turning30coach
Program Details: bit.ly/turning30program

Kat’s Instagram: @kat_horrocks
43 min
October 25, 2020 Turning 30 and Setting Goals Pt.1
In this week’s shorter solo episode, I am talking about goal-setting and it’s importance in making changes to get unstuck at 30! As well as giving 8 practical tips for where to start when you are ready to set new goals, I also share real-life examples of some goals my clients are working on right now. Grab a pen and paper and get ready to make some notes so that you can set your goals in the run up to January 2021.
This is the first episode in my Setting Goals series.
Book a consult via: @turning30coach
Program Details: bit.ly/turning30program
21 min
October 15, 2020 Turning 30 and Building Confidence Pt.2 with Sarah Lewis
Next up in my Building Confidence series, I am talking to my client Sarah about the results that she achieved once she started building up her self-confidence. At 28 years old, Sarah decided it was time to stop playing small and to start making some big life changes, which led her to my Turning 30 Coaching Program. She immediately put The Confidence Loop™️. into practice and the results are truly inspiring. This episode is about so much more than just building confidence as we cover so many important topics from learning to take responsibility for yourself, letting go of the need for external validation and ‘growing up’ in the run up to 30. Sarah is such a great example of stepping up and finally making decisions in line with who you really are, so get ready to be inspired!
Book a consult via: @turning30coach on Instagram
Program Details: bit.ly/turning30program
Podcast editor: @mymomusic on Instagram
49 min
October 08, 2020 Turning 30 and Building Confidence Pt.1
In today’s solo episode, I am introducing you to my theory of the The Confidence Loop™️. This is a concept that I teach as part of my Turning 30 Coaching Program and is a proven way to build up your confidence. I break down the five stages of the loop and a real-life example of how I used it in my life to become more confident in an area that I was holding back in. If you are looking for practical advice for how to be more confident- this is the episode for you!
Book a consult via: @turning30coach
Program Details: bit.ly/turning30program
23 min
October 01, 2020 Turning 30 and Getting out of your Comfort Zone with Megan Seamens
Today I am joined by comfort zone queen Megan Seamens, to talk about how to get out of your comfort zone. Megan is only 28 and she has spent most of her twenties living her life according to joy and not what society says you should do! That is why I knew she would be the perfect guest to tell us the theories behind why comfort zones exist and how breaking out of them can have a ripple effect to change all areas of your life. In this episode Megan shares her personal story, we discuss the link between turning 30 and why it is a time that forces us to question our comfort zones and why living according to fear can keep you stuck in a life that isn’t in line with what you really want. Most importantly, Megan gives practical steps for where to start if you finally feel ready to make some changes!

Megan’s Instagram: @meganseamens

Download Megan’s comfort zone free worksheet at https://www.meganseamans.com/nextlevel

Emma’s instagram: @turning30coach

Podcast edited by: @mymomusic
51 min
September 24, 2020 Turning 30 and Breaking-up with Dorothy AB Johnson
In this week’s special episode, we've had a format switch-up and I have invited my amazing friend Dorothy Johnson to interview ME about my recent break-up.
Three months ago, a week before my 33rd birthday, my long-term relationship of four years ended. My life turned upside down and I was thrown into the unknown- single life in my thirties.
In a time of complete stress and uncertainty, Dorothy’s ‘How to get over your Ex’ podcast was a true saviour. As a life coach specializing in helping individuals through breakups, she guides listeners that getting over your ex doesn’t just take time. What it actually takes is a mindset shift: a decision to get over them and taking responsibility for yourself.
In this episode Dorothy shares her work with us, her own breakup story that led her to this important mission, and her experience of working with thirty-something’s going through a breakup.
We then flip the conversation around and she interviews me about my experience and I share why I believe that my age affected how my relationship unfolded. In addition, I also give some practical advice to help anyone going through a breakup and I’m getting vulnerable and real about breaking up in your thirties.
54 min
September 18, 2020 Turning 30 and Making a Change with Sue Azari
My guest this week is the wonderful Sue Azari who has joined me to discuss the huge changes she made when she turned 30. Sue signed up for my Turning 30 Coaching program just before her 30th birthday, and through the work we did together, she made some huge changes in her life. These changes all started with a mindset shift, and by learning the coaching model and doing the work set in the program together, Sue transformed her life and saw amazing results within a very short space of time. In this episode, Sue bravely shares with the listeners the goals she set for herself in the program, and how she went from feeling unfulfilled, unconfident and struggling with imposter syndrome, to now being able to present on panels in front of hundreds of people. Her story is truly inspiring and is a must-listen for anyone who feels ready to make a change but isn’t sure where to start!
45 min
September 03, 2020 Turning 30 and My Journey
This week is a special solo episode where I am sharing my personal turning 30 journey, dating back from my childhood up until my discovery of life coaching when I turned 29 and finally how and why I became the Turning 30 coach. I get vulnerable sharing thoughts on my own social conditioning and how this shaped my ‘30 manuals’ and the choices I made in my twenties. I also talk about how I broke free from this and why I am so in love with coaching people who are going through similar shifts and challenges to those that I went (and am still currently going) through.

Details of my coaching program are at Bit.ly/turning30program.

Find me on Instagram @turning30coach
30 min
August 27, 2020 Turning 30 and Dating with Brittany Allyn
This week I am in conversation with Brittany Allyn, a dating expert from NYC talking all about dating in our thirties. The stigma of being single and dating in this decade is real, and in our candid discussion we talk about both the challenges and benefits of dating past your twenties. Spoiler: it’s not all bad!
Brittany gives a personal account of single-life in Covid times, helpful tips on how to optimize your dating profile, the reasons why dating can be both exhausting but beautiful and we also share our recommendations for our go-to dating/relationship books. If you are single or have a friend who is, this episode gives an honest yet upbeat account of what dating in your thirties is really like!
49 min
August 19, 2020 Turning 30 and Setting up a Side-hustle with Karina Marriott
In this episode I am in conversation with my good friend and client Karina Marriott aka the Style Idealist. Karina and I met on Instagram two years ago where she bravely shared her turning 30 struggles and from here we started our coaching journey together. As her life coach, I supported Karina at a time when she had started to push forward with her business, a passion project that she started as an escape from a toxic job. Together we navigated the struggles that come hand in hand with big life changes from self-confidence to self-belief, the courage to stop playing small and the strength to pursue a career that fulfils you. Karina opens up and speaks authentically about the difficulties of leaving toxic workplaces and setting up a side-hustle that eventually became her main-hustle. This episode is full of amazing and inspiring lessons we have learnt together.
Karina:
Instagram: @thestyleidealist
Blog: www.thestyleidealist.com
Emma:
Instagram: @turning30coach
Website: www.coachingwithemma.com
1 hr 8 min

About Turning 30 Podcast

From the publisher's feed

The Turning 30 Podcast is a collection of solo episodes and real-life candid conversations with 30-somethings navigating the ups and downs of adulthood. The podcast is hosted by Turning 30 Life Coach…