Two-Brain Radio: Bridging Functional and Aesthetic Fitness With Dave Lipson

In this episode, Sean Woodland speaks with the co-founder of Thundrbro, Dave Lipson.

Dave is a former CrossFit Seminar Staff member and CrossFit Games competitor. He's also husband to 2014 Fittest Woman on Earth, Camille Leblanc-Bazinet, and the co-founder of Thundrbro: A training and lifestyle brand whose mission is to make the world a better place through physical training, mental toughness with a winning mindset, and elevating those around you.

Sean speaks with Dave about how he is bringing together the functional and aesthetic fitness worlds, what motivated him to do that and how hypertrophy training can help CrossFit athletes of all levels.

Links:

https://thundrbro.com
https://www.amazon.com/Founder-Farmer-Tinker-Thief-Entrepreneurs-ebook/dp/B07QH85HSX

Contact:

Instagram: @davefreakinglipson
https://www.amazon.com/Founder-Farmer-Tinker-Thief-Entrepreneurs-ebook/dp/B07QH85HSX

Timeline:

2:03 – Finding CrossFit: Is that a gym or a crack house?

4:50 – Life on the Seminar Staff: Educate, inspire and entertain.

7:25 – On loving CrossFit but learning other methodologies, too.

10:01 – The dichotomy between CrossFit and bodybuilding: Why?

11:02 – What the two fitness worlds can learn from each other.

12:32 – Defining hypertrophy training.

14:54 – How hypertrophy training can help CrossFitters. 

17:55 – What does a Thundrbro workout look like?

19:07 – The 90-Day Get Huge program.

21:18 – The scalability and accessibility of the program.

24:36 – Getting turned down by CrossFit and launching a business of his own.

26:52 – Thundrbro in overview: Fitness plus bodybuilding and a worldwide online challenge.

30:17 – The response from the bodybuilding community.

32:24 – How to join Thundrbro.