So many decisions we make put us at a crossroads. The good news? Since we're humans, we have the final say! This week we talk about the duality of our brain, the thoughts we have, and what we can do to name (and tame) those voices within our heads! <a href="https://m.youtube.com/watch?v=arj7oStGLkU" rel="noopener noreferrer" target="_blank">Listen to Tim Urbana's TED talk here.</a> <a href="http://hl-lifecoaching.com/" rel="noopener noreferrer" target="_blank">Find us on our website</a> or <a href="https://www.facebook.com/groups/thebuildingresilienceclub" rel="noopener noreferrer" target="_blank">join our Facebook group</a>. We'll see you there! <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

So many decisions we make put us at a crossroads. The good news? Since we're humans, we have the final say! This week we talk about the duality of our brain, the thoughts we have, and what we can do to name (and tame) those voices within our heads! Listen to Tim Urbana's TED talk here. Find us on our website or join our Facebook group. We'll see you there! Hosted on Acast. See acast.com/privacy for more information.

So many decisions we make put us at a crossroads. The good news? Since we're humans, we have the final say! This week we talk about the duality of our brain, the thoughts we have, and what we can do to name (and tame) those voices within our heads! <a href="https://m.youtube.com/watch?v=arj7oStGLkU" rel="noopener noreferrer">Listen to Tim Urbana's TED talk here.</a> <a href="http://hl-lifecoaching.com/" rel="noopener noreferrer">Find us on our website</a>&nbsp;or&nbsp;<a href="https://www.facebook.com/groups/thebuildingresilienceclub" rel="noopener noreferrer">join our Facebook group</a>. We'll see you there! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Two Voices in Our Head

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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