There has been a lot of misinformation on fat.  The belief that fat makes you fat is the biggest fallacy of all.  Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was first made.  Why does the  heart foundation give it’s tick of approval to a totally manufactured food, with colours, preservatives and flavourings and why has butter been outed.  Should we heat oil, what is the best oil to heat, is coconut oil good and is saturated fat a good fat or a bad fat.  Are oils good for the skin and if so which ones?  Listen in as the three Up For A Chat girls talk all things FAT!
The post <a href='https://thewellnesscouch.com/uc/uc-24-the-skinny-on-fat-oils-aint-oils-and-fats-aint-fats'>UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.</a> appeared first on <a href='https://thewellnesscouch.com'>The Wellness Couch</a>.

There has been a lot of misinformation on fat. The belief that fat makes you fat is the biggest fallacy of all. Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was first made. Why does the heart foundation give it’s tick of approval to a totally manufactured food, with colours, preservatives and flavourings and why has butter been outed. Should we heat oil, what is the best oil to heat, is coconut oil good and is saturated fat a good fat or a bad fat. Are oils good for the skin and if so which ones? Listen in as the three Up For A Chat girls talk all things FAT! The post UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats. appeared first on The Wellness Couch.

There has been a lot of misinformation on fat. &nbsp;The belief that fat makes you fat is the biggest fallacy of all. &nbsp;Kim, Carren and Cyndi discuss, everything to do with fat, going back in time as to when fat became a dirty word, learning about the research of Ancel Keys and why margarine was first made. &nbsp;Why does the&nbsp; heart foundation give it’s tick of approval to a totally manufactured food, with colours, preservatives and flavourings and why has butter been outed. &nbsp;Should we heat oil, what is the best oil to heat, is coconut oil good and is saturated fat a good fat or a bad fat. &nbsp;Are oils good for the skin and if so which ones? &nbsp;Listen in as the three Up For A Chat girls talk all things FAT!
The post <a href="https://thewellnesscouch.com/uc/uc-24-the-skinny-on-fat-oils-aint-oils-and-fats-aint-fats" rel="noopener noreferrer">UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.</a> appeared first on <a href="https://thewellnesscouch.com" rel="noopener noreferrer">The Wellness Couch</a>.

UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions.

Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

Education

Self-Improvement

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and lifestyle educator Kim Morrison believe tapping into one’s innate intelligence and using a common sense approach is what makes positive change. They are your professional reminders teaching new truths about health, discussing issues you have thought about - even issues you may not have thought about. Up For A Chat is not just facts, figures and status quo this podcast series is about thinking outside the square, doing things differently so that you can make a difference in your life, in your family’s life, and not become a sickness statistic mentally, emotionally and physically. And most importantly this trio of girls are a reminder that learning can be fun!!

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UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

UC 24: The Skinny on Fat: Oils ain’t oils and fats ain’t fats.

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