Unapologetically Sensitive

Not Feeling Good Enough: Self-Criticism, Healing and Vulnerability

We talk about the origins of feeling not good enough, and even if you understand why you feel this way, you still may be stuck. At the end, Jen and I have a tearful moment that is bursting with vulnerability sharing something we have never talked about before. We talk about our own rigidity, inflexibility and having high expectations for others. We explore the power of naming what is going on in the moment, even when it may not be pretty, but it can be extremely powerful.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

· Importance of emotional intelligence in personal growth

· Recognizing and managing emotions in oneself and others

· Developing self-awareness and self-reflection skills

· Cultivating empathy and compassion for others

· Recognizing and challenging negative self-talk

· Embracing imperfection and self-love

· Benefits of self-acceptance and self-compassion

· Navigating life's transitions with grace and humor 9. Power of vulnerability in authentic relationships

· Importance of authenticity and vulnerability

· Internalizing criticism and creating negative self-stories

· Feeling unworthy and doing hurtful behaviors

· Intellectual understanding vs. deep feeling healing

· Integration of intellectual and emotional healing

· Pre-verbal experiences and difficulty expressing with words

· Benefits of unstructured play for emotional development

· Lowering expectations and finding freedom

· Holding oneself lightly and letting go of perfectionism

· Finding joy in the midst of life's pressures

· Cultivating a growth mindset and learning from mistakes

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Drama of the Gifted Child by Alice Miller free YouTube audiobook: https://www.youtube.com/watch?v=_KPLXRvI_vQ

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Navigating Difficult Conversations: Communicating Honestly in Relationships

Being assertive with medical providers can be hard; does one disclose an autism diagnosis? I discuss the importance of vulnerability, as well as the challenges of transparency and balancing honesty and privacy. My birthday came with expectations and disappointments, and some unexpected healing. I explore the challenges of talking about personal experiences without hurting or offending others, and I discuss the importance of self-regulation, and using fidgets in public.

HIGHLIGHTS

1. Navigating medical gaslighting and asserting oneself in medical situations.

2. It talks about the challenges of managing expectations and coping with disappointment.

3. Heartwarming messages from loved ones on a birthday are shared.

4. The importance of vulnerability and finding one's voice in groups is discussed.

5. The challenges of transparency and balancing honesty and privacy are explored.

6. Coping with rejection and overcoming feelings of unworthiness are shared.

7. The importance of self-care and prioritizing one's mental health is discussed.

8. Navigating difficult conversations and communicating effectively in relationships is explored.

9. Experiences with neurodivergence and having high expectations are shared.

10.The challenges of holding things more lightly and moving with things are discussed.

11.Experiences with medication and the decision not to take it are shared.

12.The challenges of talking about personal experiences without hurting or offending others are discussed.

13.Experiences with group dynamics and navigating relationships are shared.

14.The challenges of feeling excluded and not belonging in groups are discussed.

15.The importance of finding one's identity and belonging is explored.

16.Coping with disappointment and managing expectations are discussed.

17.The importance of self-reflection and learning from mistakes is explored.

18.The challenges of navigating relationships and communicating effectively are discussed.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Disentangling from Emotionally Immature People

Dr. Lindsay Gibson, discusses her most recent book, and she offers practical strategies, reflective exercises, and tips for dealing with emotionally immature people (EIPs). We explore topics such as understanding emotional immaturity, healing from emotional immaturity, and developing emotional maturity. We discuss the importance of self-care, self-compassion, and self-improvement. Dr. Gibson offers hope, validation, and empowerment to those who want to build healthier relationships.

GUEST

Lindsay Gibson, PsyD.

HIGHLIGHTS

· Emotional immaturity is characterized by a lack of emotional awareness, empathy, and responsibility.

· Emotionally immature people often struggle with communication, conflict resolution, and intimacy.

· Emotional immaturity can be caused by childhood trauma, neglect, or abuse.

· Emotionally immature parents can pass on their behavior to their children.

· The book is structured as a series of 50 questions and answers.

· The book offers strategies, reflective exercises, and tips for improving emotional maturity.

· The book is organized into five parts: Understanding Emotional Immaturity, The Impact of Emotional Immaturity on Relationships, Healing from Emotional Immaturity, Developing Emotional Maturity, and Living with Emotional Maturity.

· Part One explains what emotional immaturity is and how it develops.

· Part Two explores the effects of emotional immaturity on different types of relationships, such as romantic, familial, and professional.

· Part Three offers guidance on healing from emotional immaturity, including setting boundaries, grieving losses, and forgiving oneself and others.

· Part Four provides practical advice for developing emotional maturity, such as practicing self-awareness, empathy, and responsibility.

· Part Five discusses the benefits of living with emotional maturity, such as better relationships, self-esteem, and resilience.

· The book emphasizes the importance of self-care, self-compassion, and self-improvement in overcoming emotional immaturity.

· The book encourages readers to seek therapy, support groups, and other resources for healing and growth.

· The book acknowledges that emotional maturity is a lifelong journey and that setbacks and challenges are normal.

· The book is written in a conversational and accessible style, with anecdotes, examples, and humor.

· The book is aimed at adult children of emotionally immature parents, but it can be helpful for anyone struggling with emotional immaturity.

· The book offers hope, validation, and empowerment to readers who want to break the cycle of emotional immaturity and build healthier relationships.

GUEST BIO

Lindsay Gibson, PsyD. has been a licensed clinical psychologist for over thirty years and specializes in individual adult psychotherapy and coaching with adult children of emotionally immature parents. She is the author of five books. Her book Adult Children of Emotionally Immature Parents remains a #1 Amazon Best Seller in parent-adult child relationships, with a five star rating and over 19,000 reviews, over 800,000 copies sold, and translated in 34 foreign countries. She has served as an Adjunct Assistant Professor for the Virginia Consortium Program for Clinical Psychology, leading doctoral student workshops and independent study classes. Her latest book, Disentangling from Emotionally Immature People, was released in July 2023. Her website address is www.lindsaygibsonpsyd.com. Dr. Gibson lives and works in Virginia Beach, Virginia.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

Dr, Gibson's links

Website— http://lindsaygibsonpsyd.com

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok-- https://www.tiktok.com/@hsppodcast

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Empowerment in Vulnerability: Becoming the Heroine of Your Story

This episode includes wanting people to intuit what you want without having to ask; struggling with having to ask for what you want; not being chosen, and how to turn this around; identifying who your people are; assessing what others have to offer in relationships instead of assuming that you're the one with the deficits. We also talk about how to have compassion for where you're at, and the gifts of doing healing work.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

• Reflect on the mantra Who do I choose and who chooses me? and use it to empower yourself in relationships and activities.
• Embrace the idea that it's okay if not everyone likes you or understands you fully, and focus on being true to yourself.
• Practice setting boundaries and making choices that align with your values, even if they don't fit your self-concept or may cause conflict.
• Reflect on the phrase I am enough and embrace the idea that you don't need external validation to feel worthy.

• The concept of "vibrational match" is introduced, emphasizing that not everyone will resonate with each other.
• Setting boundaries is essential, even if it doesn't align with one's self-concept or requires distance from loved ones.
• It's empowering to accept that not everyone will like or understand you, and that's okay.
• The importance of having self-compassion and acknowledging that being human means making mistakes.
• The value of exploring one's emotional triggers and understanding the reasons behind them.
• Different people have different ways of approaching tasks and ideas, which can lead to misunderstandings.
• The realization that some activities may be enjoyable, but the people involved may not be a perfect fit.
• Embracing the truth about oneself and being comfortable with the role one plays in others' narratives.
• The journey of finding and embracing one's authentic self while acknowledging imperfections.
• The power of learning to say "no" and assert boundaries without compromising one's self-worth.
• Understanding that conflicts and bumps in relationships are natural and part of personal growth.
• Recognizing the need for distance and safety in certain relationships to protect one's emotional well-being.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Expressing Feelings When Systems Fail and Frustrate Us

I had a meltdown after reaching my frustration limit. Jen & I discuss how to discharge frustration, while navigating inefficient systems. What prevents us from speaking up, and our concern about how we are perceived. How to advocate for yourself, and get support from others, especially when you're dysregulated. How do you stay grounded and focused on getting your needs met when things are breaking down? We also discuss how much healing we've done in our friendship, and how setting boundaries builds trust.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

1. Allowing oneself and others to fully experience and express emotions without judgment or shame has benefits.
2. Brene Brown's video on blaming offers insight into why people sometimes blame others instead of expressing emotions.
3. Discharging emotions in a healthy way, such as through howling or other outlets, can release pent-up energy.
4. Connection in relationships is prioritized over calmness, and supporting others' emotions is important.
5. Advocating for personal needs and setting boundaries is crucial in medical settings.
6. Seeking support from trusted friends or a support system when overwhelmed is valuable.
7. Expressing emotions responsibly can lead to less distress and better emotional well-being.
8. Suppressing emotions can result in anxiety, depression, or chronic stress.
9. Patricia reflects on her upbringing where emotions were often suppressed, while Jen encourages her children to express their feelings.
10. Navigating frustrations and meltdowns can teach resilience, patience, and personal growth.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Navigating Neurodiversity: The Struggle to Figure out the Rules

We discuss the importance of emotional intelligence, & allowing oneself to feel the full range of emotions. We talk about the struggle to figure out what the unspoken expectations are. We talk about how neurodivergent brains process information compared to neurotypical brains, as well as communication styles that may be more effective. If you're neurodivergent (HSP, autistic, ADHD etc.), being around others who also have high emotional intelligence may create more intimacy and understanding in your life.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

· 1.Learn about the importance of feeling the full range of human emotion.

· 2. Discover that it can be safe and healthy to express your feelings.

· 4. Realize the importance of not toning down emotions.

· 5. Explore why cognitive behavioral therapy may not be helpful if you are neurodivergent.

· 8. Understand how the autistic and neurodivergent brain works from a bottom-up approach.

· 9. Discover that starting with details and then going to the bigger picture is often how neurodivergent folks tend to process.

· 10. Learn that allistics (non-autistics) tend to start with the broad and then go down to the details.

· 11. Discover the importance of learning different ways of communicating and processing information.

· 13. Learn why staying connected with friends is especially important during challenging times.

· 14. Discover how Jen and Patricia use various communication tools to stay connected.

· 16. Learn how sharing experiences and insights with friends can be helpful.

· 17. Discover the importance of being open and honest with friends.

· 18. Understand how being vulnerable with friends can lead to deeper connections.

· 19. Learn about the importance of active listening in communication.

· 20. Discover how practicing emotional intelligence can lead to better relationships and overall well-being.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Drama of the Gifted Child by Alice Miller free YouTube audiobook: https://www.youtube.com/watch?v=_KPLXRvI_vQ

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

I Needed to Become the Person I Needed Most

Kelly took the HSP Course 3 years ago. When life threw her a curveball 18 months ago, she had no idea the profound impact the Course would have on her. Kelly embraced her emotions without judgement, and she began to heal and grow. She allowed people to be there for her. She shares the mantras she used, and she talks about the beauty she experienced while being present and in discomfort. Kelly is thriving in spite of challenges.

GUEST

Kelly Vance

HIGHLIGHTS

· The HSP Online Course can have a profound impact on personal growth and healing.

· Embracing emotions without judgment is a key aspect of the course and leads to personal growth.

· Distress tolerance is a powerful tool taught in the course, helping individuals navigate difficult situations.

· Authenticity and acceptance are essential for living as a Highly Sensitive Person.

· Open communication and vulnerability play a significant role in building meaningful relationships.

· Setting boundaries and clarifying personal needs is necessary for maintaining healthy relationships.

· The course provides support for the grieving process, and creating space for difficult emotions.

· Being in community with other highly sensitive people allows for connection and validation.

· Distress tolerance techniques are taught in the course to cope with challenging emotions and situations.

· Surrendering in relationships and allowing vulnerability with safe individuals is explored.

· Prioritizing self-care, self-compassion, and embracing discomfort are important for highly sensitive people.

GUEST BIO

Kelly Vance is an abstract artist, cat foster, animal shelter volunteer and highly sensitive ambivert. She loves creative endeavors, irreverent shenanigans, enjoying delicious food with dear friends and is always working on ways to balance sensation-seeking with the need to rest. She lives in Scottsdale, Arizona with her husband.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Regulating your Nervous System: Setting Boundaries and Self-Care while Travelling

On a Saturday, I decided to fly to Philadelphia the next day. This episode addresses travelling considerations when you're neurodivergent. I had to set some boundaries and I also had to implement a lot of self-care. We talk about strategies for travelling, and how to anticipate, prepare, execute, and communicate your needs. We talk about non-violent communication, frequent check-ins, how to adjust if you need structure, and ways to regulate your nervous system.

CO-HOST

Jen Perry, MSEd, MA, LPC

HIGHLIGHTS

· Decipher the significance of fostering emotional safety and its effect on personal growth and wellness.

· Discern the importance of self-care and setting boundaries, specially tailored for neurodivergent individuals.

· Grasp the immense value of open communication and conflict resolution in cultivating deeper relationships.

· Demystify the methods used in maintaining a regulated nervous system while navigating life's many challenges.

· Understand the strength in being vulnerable and authentic in communication - an often underexplored path to fulfilling relationships.

· Check out nonviolent communication resources: Learn more about nonviolent communication and how it can improve your relationships and create emotional safety.

· Plan a spontaneous trip: Embrace spontaneity and plan a surprise trip with a loved one or a group of friends. Step out of your comfort zone and create new memories in a different location.

· Create a structured and consistent environment: If you feel the need for more structure and predictability in your life, consider implementing routines and schedules that provide a sense of stability. This can help reduce anxiety and create a safe and familiar environment.

· Practice frequent check-ins: Cultivate a habit of checking in with yourself and others regularly. Ask yourself and your loved ones what they need and how you can support them. This can enhance communication, deepen connections, and create a sense of emotional safety.

· Prioritize self-care: Make self-care a priority in your life. Take breaks when you need them, set boundaries, and engage in activities that recharge and rejuvenate you. Remember that taking care of yourself is essential for your overall well-being.

· Use earplugs for sensory regulation

· The importance of fostering emotional safety and its impact on personal growth and wellness is highlighted.

· Setting boundaries and practicing self-care are emphasized as essential for neurodivergent individuals.

· Open communication and conflict resolution are recognized as vital for cultivating deeper relationships.

· Strategies for maintaining a regulated nervous system while navigating life's challenges are explained.

· The significance of vulnerability and authenticity in communication is explored as a path to fulfilling relationships.

· Honoring personal needs is emphasized as an act of self-love and respect that contributes to emotional well-being and improved relationships.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

CO-HOST BIO

Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.

LINKS

Jen's Links

Email: [email protected]

Jen's website: https://heartfulnessconsulting.com/

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

I Am Learning That There is Nothing Wrong with Me

Finding a community of people who are wired like you is healing and validating since HSPs often feel isolated in traditional social settings. As a result of taking the Online HSP Course, Kathy shares how she learned that nothing is wrong with her, and how she learned to trust herself. The Group models what a functional "family" is like, and everyone has permission to show up exactly as they are. We talk about the importance of resistance, and how to work with negative thoughts when doing new things.

GUEST

Kathy McGrane, MA

HIGHLIGHTS

In this episode, you will be able to:

• Discover the positive impact of being in community with other HSPs.
• Learn ways to fostering self-trust and self-acceptance as a Highly Sensitive Person.
• Understand the importance of nurturing healthy relationships and open communication.
• Gain the ability to shift the focus from external validation to internal validation and increasing your sense of self-worth.
• Implement effective strategies for managing and embracing your characteristics.

GUEST BIO

Kathy McGrane, MA is a lover of books, Scrabble, Spanish, Chinese tea, music, silence, being, good conversation, good food, naps, walks and gentle hikes. She has lived in Colombia, South America, Spain, Colorado, and Texas (on the U.S. Mexican Border). She is originally from Iowa and has lived now in Illinois for 20 plus years. She works as an Academic Advisor at a community college.

PODCAST HOST

Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is neurodivergent helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren't alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you

LINKS

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Female Autism: Challenging Stereotypes, and the Need for Education

Another Highly Sensitive Therapist and I discuss the challenges (and gifts) of being diagnosed autistic. We discuss how autism in sensitive females (Assigned Female at Birth AFAB) presents differently, as well as how autism in females tends to be very different than autism in males. We address common things that are said that may feel supportive, but aren't, and we talk about common misperceptions as well. We talk about the lack of research and challenges between the Autism community and the HSP community.

GUEST

Stephanie Gardner Wright, LMSW

HIGHLIGHTS

• Autistic women tend to internalize their struggles, so they don't "look" autistic
• 80% of those diagnosed with autism, also have ADHD
• 95% of women who seek an autism assessment are diagnosed with autism
• Undiagnosed autism can be misdiagnosed as Borderline Personality Disorder, Bipolar Disorder, Depression, Anxiety, OCD, ADHD (it's possible to have comorbidities)
• Seek to understand the experience of the person who tells you they're autistic
• Ask how you can support them
• Saying things like, "Everyone is a little autistic," or "You don't look/seem/act autistic," or "I wouldn't have known you are autistic" is harmful and invalidating
• Questioning the validity of someone's diagnosis is invalidating (and not really your business)
• We need more research around how autism and sensitives may coincide
• Recognizing signs of autism and seeking a proper diagnosis can improve understanding and acceptance.
• Undiagnosed individuals often feel isolated, misunderstood, and unsupported, impacting mental health and well-being.
• Lack of research on autism in women and the correlation between ADHD and autism contribute to undiagnosed cases.
• Increased awareness and understanding are needed to better support neurodivergent individuals.
• Proper diagnoses are crucial for providing appropriate support and self-care.
• Recognizing the possibility of misdiagnosis promotes awareness about autism and challenges stereotypes.
• Late autism diagnosis can provide deeper insights and self-awareness, empowering individuals in personal and professional life.

GUEST BIO

Stephanie Gardner-Wright, LMSW, is a licensed psychotherapist and mental health coach who specializes in supporting highly sensitive and neurodivergent folks. She hosts the podcast Sensitivity Sessions, supporting sensitive souls to find ease and purpose in an overstimulating world. After working with her, her clients have been able to reduce their anxiety, set better boundaries, manage their depression, and heal deep-seated traumas. Stephanie brings to her clients more than a decade of experience helping hundreds of individuals through her private practice and in both agency and community mental health settings.

PODCAST HOST

Patricia is a Licensed Clinical Social Worker, and Coach. She knows what it's like to feel like an outcast, misfit, and truthteller. Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion. She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges. Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us

LINKS

Stephanie's Links

Website--https://www.stephaniegardnerwright.com/

Instagram: https://www.instagram.com/stephaniegardnerwright/

Podcast: https://www.innerguideconsulting.com/podcast

Samantha Craft's autism checklist--https://everydayautistic.wordpress.com/2016/05/02/females-with-aspergers-syndrome-checklist-by-samantha-craft/

Samantha Craft's website and link to autism checklist--http://www.myspectrumsuite.com/samantha-crafts-autistic-traits-checklist/

Unmasking Autism by Devon Price

Patricia's Links

HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/

Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/

Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6

Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4

To write a review in itunes:

1. click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2
2. select "listen on Apple Podcasts"
3. chose "open in itunes"
4. choose "ratings and reviews"
5. click to rate the number of starts
6. click "write a review"

Website--www.unapologeticallysensitive.com

Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/

Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/

Instagram-- https://www.instagram.com/unapologeticallysensitive/

Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber

Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv

e-mail-- [email protected]

Show hashtag--#unapologeticallysensitive

Music-- Gravel Dance by Andy Robinson www.andyrobinson.com