Mik Gerylo is a trainer, educator, and elite OCR athlete. 

But Mik is not your typical OCR athlete. He has a unique approach where he takes unconventional methods and makes them practical.  

He is the Founder of "The Weapon Factory" in Winnipeg, Manitoba. Where he leads group fitness to people who want to become better athletes and break out of their comfort zones.

He shares how he has structured his philosophy of training to become one of the best OCR racers in the country of Canada and the world. 

In this episode we cover:

• How to use reactive training to improve your OCR results 
• How to structure your quality work 
• Some of the best practices to simulate things like mountain running and the tire flip in the gym.
• And some other practical ways to improve your overall athletism. 

Follow Mik on insata @mik_fitt and be on the lookout for Kempson designs 

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