Episode 286  I invited <a href= "https://sarahrusbatch.com/" target="_blank" rel= "noopener">Sarah Rusbatch</a> to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older. Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book <a href= "https://sarahrusbatch.com/beyond-booze" target="_blank" rel= "noopener">Beyond Booze: How to Create a Life You Love Alcohol-free.</a> Sarah and I discuss the importance of addressing alcohol use disorder for women in midlife, exploring coping mechanisms, societal pressures, challenges, and the benefits of an alcohol-free lifestyle. We also talk about the effects of alcohol during perimenopause and how to emphasize self-care, empowerment, and building resilience for those contemplating reducing alcohol intake. You can read this episode's show notes <a href= "https://www.lorimassicot.com/to-50-and-beyond-podcast/287"> here. </a>   Are you ready to get support in going and staying alcohol-free? Join Team Alcohol-Free today!  Team Alcohol-Free is a safe and private community forum for women 35 and over who are curious about sobriety or already living alcohol-free. To learn more, click <a href= "https://www.lorimassicot.com/teamalcoholfree">here. </a>

Episode 286 I invited Sarah Rusbatch to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older. Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book Beyond Booze: How to Create a Life You Love Alcohol-free. Sarah and I discuss the importance of addressing alcohol use disorder for women in midlife, exploring coping mechanisms, societal pressures, challenges, and the benefits of an alcohol-free lifestyle. We also talk about the effects of alcohol during perimenopause and how to emphasize self-care, empowerment, and building resilience for those contemplating reducing alcohol intake. You can read this episode's show notes here. Are you ready to get support in going and staying alcohol-free? Join Team Alcohol-Free today! Team Alcohol-Free is a safe and private community forum for women 35 and over who are curious about sobriety or already living alcohol-free. To learn more, click here.

Episode 286&nbsp; I invited <a href="https://sarahrusbatch.com/" rel="noopener noreferrer">Sarah Rusbatch</a> to the podcast to talk about Alcohol Use Disorder and share how alcohol impacts women as we get older. Sarah is a Gray Area Drinking and Menopause coach, as well as the author of the book <a href="https://sarahrusbatch.com/beyond-booze" rel="noopener noreferrer">Beyond Booze: How to Create a Life You Love Alcohol-free.</a> Sarah and I discuss the importance of addressing alcohol use disorder for women in midlife, exploring coping mechanisms, societal pressures, challenges, and the benefits of an alcohol-free lifestyle. We also talk about the effects of alcohol during perimenopause and how to emphasize self-care, empowerment, and building resilience for those contemplating reducing alcohol intake. You can read this episode's show notes <a href="https://www.lorimassicot.com/to-50-and-beyond-podcast/287" rel="noopener noreferrer"> here.&nbsp;</a> &nbsp; Are you ready to get support in going and staying alcohol-free? Join Team Alcohol-Free today!&nbsp; Team Alcohol-Free is a safe and private community forum for women 35 and over who are curious about sobriety or already living alcohol-free. To learn more, click <a href="https://www.lorimassicot.com/teamalcoholfree" rel="noopener noreferrer">here.&nbsp;</a> &nbsp; &nbsp; &nbsp;

Understanding Alcohol Use Disorder with Sarah Rusbatch

Are you a woman in midlife and beyond who wants to live alcohol-free?

Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way?

I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle.

In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone.

This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013.

With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief!

In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety.

To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/

Thank you for listening.

Peace✌🏻

Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

Health & Fitness

Mental Health

Education

Self-Improvement

Are you a woman in midlife and beyond who wants to live alcohol-free? Are you ready to focus on building a better relationship with yourself instead of with alcohol, and could you use some encouragement along the way? I’m Lori Massicot, The Midlife Sobriety Coach, and I’m here to support you every step of the way! I started drinking at 14 and made the tough decision to quit at 45. I understand the challenges you face in early sobriety and in maintaining an alcohol-free lifestyle. In 2018, I created the To 50 and Beyond podcast to raise awareness about the option of living alcohol-free later in life. My mission is to provide practical solutions, along with plenty of love and support, so you never feel alone. This podcast is the resource I wished I had when I decided to stop drinking on August 11, 2013. With over 300 episodes and half a million downloads, To 50 and Beyond has touched the hearts of women worldwide who are discovering that they don’t have to keep drinking. What a relief! In each episode, you’ll find practical solutions, inspiring stories, and insights from expert guests to help you navigate midlife and sobriety. To learn more about me and the podcast, please visit my website: https://www.lorimassicot.com/ Thank you for listening. Peace✌🏻 Disclaimer: The content of the To 50 and Beyond podcast is not intended as a substitute for medical advice or treatment. It is not suitable for anyone under 18. Guests featured on the podcast are available to answer questions and provide support through their respective channels, as mentioned in each episode.

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