Is it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes.

In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on biological age, from the damaging effects of excessive alcohol consumption and smoking to the rejuvenating benefits of regular exercise and an anti-inflammatory diet rich in plant-based foods.

Listen now and start feeling younger as you age!

For show notes, visit https://fivejourneys.com/podcasts/understanding-chronological-vs-biological-age/

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