Not feeling your feelings keeps you safe. That works in the short term, but when we run from them, sometimes it can make things much harder in the long term. Join Heather and Leah in this week's episode, which is the first of two about feelings. What are they? Why is facing them important? And how can we 'hack' our reactions to help us weather life's challenges? <a href="http://hl-lifecoaching.com/" rel="noopener noreferrer" target="_blank">Find us on our website</a> or <a href="https://www.facebook.com/groups/thebuildingresilienceclub" rel="noopener noreferrer" target="_blank">join our Facebook group</a>. See you next week!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Not feeling your feelings keeps you safe. That works in the short term, but when we run from them, sometimes it can make things much harder in the long term. Join Heather and Leah in this week's episode, which is the first of two about feelings. What are they? Why is facing them important? And how can we 'hack' our reactions to help us weather life's challenges? Find us on our website or join our Facebook group. See you next week! Hosted on Acast. See acast.com/privacy for more information.

Not feeling your feelings keeps you safe. That works in the short term, but when we run from them, sometimes it can make things much harder in the long term. Join Heather and Leah in this week's episode, which is the first of two about feelings. What are they? Why is facing them important? And how can we 'hack' our reactions to help us weather life's challenges? <a href="http://hl-lifecoaching.com/" rel="noopener noreferrer">Find us on our website</a>&nbsp;or&nbsp;<a href="https://www.facebook.com/groups/thebuildingresilienceclub" rel="noopener noreferrer">join our Facebook group</a>. See you next week! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Understanding Feelings

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.

Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking. But here's the good news: you're not alone, and relief is possible. I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system. Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection. Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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