Let’s take a closer look at one of the more interesting joints in the body: the ankle.

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, goes in-depth on the ankle joint and the three joints that make it up, as well as what causes the common high ankle sprain injury, issues from rolling your ankle, and much more.

Keep your holiday season rolling with this knowledge drop from Dr. Richey!

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