Have you ever felt like you’ve done all the work—mindset coaching, therapy, journaling—yet still find yourself stuck in the same stories, the same pain, and the same patterns?

In today’s episode, I’ve brought on the Head Coach of my program, and my best friend, Tracie Callaghan to talk about exactly that.

We’re exploring why women stay stuck in old pain and how somatic practices can help you finally break free. We dive into why your body holds onto emotions that your mind has long forgotten, and why healing in community is often the missing piece.

Together we will cover: 

…and so much more.

Prefer YouTube? Watch here.

Want to be part of our March Retreat in 2025? Send me a DM on Instagram @bekantonucci.

If you want more of Tracie, then head over to her IG @tracie_callaghan or book a call with her here. 

Find out more about working with me here - https://shor.by/mSuQ 🦋

I get SO lit up by every single conversation I have with my community. 💜 If you loved this episode, screenshot it, tag me, and come and say hi on Instagram @bekantonucci.