Lucy Hendricks is a gym owner and personal trainer based in Lexington, KY. She specializes in working with individuals sidelined from fitness due to chronic pain, illness, and beyond, supporting their return to movement in a safe and empowering way.

Find Lucy on Instagram ⁠@lucy_hendricks⁠

⁠Lucy's Website⁠: https://coachlucyhendricks.com/

⁠Gym Website⁠: https://www.enhancinglifegym.com/

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠⁠

Scott Chaverri is the founder of Mito Red: a company that creates state-of-the-art red + infrared light devices for home use.

Find Mito Red on instagram ⁠@mitoredlightofficial⁠

⁠Purchase your own Mito Red light panels and use the code DRALEXIS to save: http://www.mitoredlight.com/?afmc=1qc

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠⁠

Dr. Michael Twyman is a preventative cardiologist practicing decentralized medicine out of his private practice, Apollo Cardiology, in St. Louis. He is also a member of the Quantum Biology Collective.

Find Dr. Twyman on instagram ⁠@drtwyman⁠

⁠Dr. Twyman's website⁠: www.drtwyman.com

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠⁠

Dr. Kelsey Dexter MD is a board-certified endocrinologist, black swan mitochondriac, and herbalist based out of Tennessee. She brings cutting edge science and strategies in circadian and quantum biology to her patients, changing the game when it comes to addressing root cause-issues as it relates to diabetes, obesity, and hormonal health.

Find Kelsey on instagram ⁠@kelseydextermd⁠

Support the podcast by becoming a patron www.patreon.com/undoctrinateyourselfpodcast

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠⁠

Dr. Anna Kurapey DO is an integrative psychiatrist, therapist, reiki master, and meditation and breath work practitioner. In this incredibly stimulating conversation, we cover a range of topics including an overview of some of the tools and modalities available within integrative psychiatry, the mind-body-spirit connection, the mismatch between modern humans and their environments, psychedelics as tools for neuroplasticity, and much more!

Find Dr. Anna on instagram ⁠@integrativecarebydranna⁠

and on her ⁠website⁠ www.modernpsychclinic.com

Support the podcast by becoming a patron www.patreon.com/undoctrinateyourselfpodcast

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Sophia Ruiz is an esthetician, published dermatology researcher, and wellness influencer turned holistic beauty brand founder, inspired by her own journey with cystic acne. Our heart-centered conversation spans from spirituality to science and skincare, I hope you all enjoy it.

Find Sophia on:

Instagram: ⁠@wellbysophia⁠

http://www.instagram.com/wellbysophia/

⁠Sana Haus⁠: https://sanahaus.co/

⁠Skincare Blog⁠: https://sanahaus.co/blogs/sage

Support the podcast by becoming a patron: www.patreon.com.undoctrinateyourselfpodcast

Follow the podcast on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠⁠

Ryan Walker is a lover of food and life, a self-taught chef, and recent participant on Master Chef. He's the founder, chef, and mastermind behind The Steak and the Egg: an outdoor farm-to-table dining experience located in Central New Jersey. Find Ryan on instagram at:

⁠@cooking_it_keto ⁠

⁠@thesteakandtheegg⁠

⁠@blood_sweat_yoga⁠

Support the podcast by becoming a patron www.patreon.com/undoctrinateyourselfpodcast

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠

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In this lively Q&A-style episode, and perhaps the most important conversation to date on the show, I sat down with my lifelong best friend and Masters in applied nutrition Lindsay Huff to do a women's health deep dive. Specifically we discuss:

-what is the menstrual cycle

-what biological actions occur during each phase of the menstrual cycle

-what markers can be used to determine where we are in our cycle

-how these markers can be used to cycle track

-how to use cycle tracking to prevent pregnancy or facilitate conception

-each of our experiences with being on the pill for a decade and what the transition to cycle tracking looked like

-the immense benefits of cycle tracking outside of pregnancy prevention

-how birth control is anti-feminist

...and more.

Please share this episode with every woman in your life, especially the young ones who are not being properly educated on the female body. We deserve better, and that's why we are stepping up to do better on behalf of women.

Support the podcast by becoming a patron www.patreon.com/undoctrinateyourselfpodcast

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram ⁠⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠

Dr. Nick Berry is a PharmD turned master curator of botanical extracts and formulations. He founded Essential Oil Wizardry in 2014, which provides the most vital, energetic organic and wildcrafted botanical preparations available on the market today. In this episode, we delve into a variety of topics including:

-plant chemistry

-botanical extraction methodologies

-routes of administration

-botanical allies for memory, cognition, energy, anti-anxiety, and sleep

...and so much more.

To get involved in Dr. Nick's world:

Instagram: ⁠@essentialoilwizardry⁠

⁠Website (affiliate link): https://essentialoilwizardry.com/#DRALEXIS⁠ and use the code DRALEXIS to save $ at checkout

⁠Alchemy Club⁠: https://essentialoilwizardry.com/alchemy-club/

Support the podcast by becoming a patron: https://www.patreon.com/undoctrinateyourselfpodcast

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram ⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠⁠

Shannon Mayernik is an herbalist, plant medicine maker, and owner of Mayernik Kitchen, A Modern Day Herbal Apothecary located in Pompton Plains, NJ. Shannon and her husband Matt have an herb farm where they grow over 60 medicinal botanicals that they use in the formulation of their products.

⁠Shannon's Instagram⁠: https://www.instagram.com/mayernikkitchen/

⁠Mayernik Kitchen's website⁠: https://www.mayernikkitchen.com/

⁠Support the podcast by becoming a patron www.patreon.com/undoctrinateyourselfpodcast

Follow the podcast on Instagram ⁠⁠⁠⁠⁠⁠@undoctrinateyourselfpod⁠⁠⁠⁠⁠⁠

Follow Dr. Alexis on Instagram ⁠⁠⁠⁠⁠⁠@dralexisjazmyn⁠⁠