Sheryl Utal is an entrepreneur, self-healer, and student of life. Her passion for health optimization was ignited over 15 years ago after the standard medical model failed her in the wake of an autoimmune disease diagnosis. This crisis served as her initiation into the healing journey of a lifetime, and guided her into deep practices across yoga, breath work, sound healing, and meditation, and ultimately to the cessation of autoimmunity. These transformative experiences catalyzed Sheryl to create Japa Health: a technology platform that generates personalized physical, mental, and spiritual health recommendations to support the success of self healers at scale.

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Dr. Alexis's Instagram: https://www.instagram.com/dralexisjazmyn

Sheryl's Instagram: https://www.instagram.com/sheryl_utal

To take the Japa Health assessment, visit: https://japa.health

On this episode of Undoctrinate Yourself, we deep dive into the mechanisms of circadian biology in the body and the impact of our light environments on these processes. We break down the importance of sunlight in health optimization and disease prevention and remediation, and the potential harms of artificial light.

Support the podcast by becoming a patron: patreon.com/UndoctrinateYourselfPodcast

Dr. Alexis's Instagram: https://www.instagram.com/dralexisjazmyn

In this solo episode, I provide insights into the personal and academic experiences that have led me to where I am today as a scientist and dissident of "The Science" and mainstream medicine. Here, I provide the framework and context upon which future episodes of the podcast will be built.