News flash: the death of communication is the moment you stop being curious.

There’s a better way to tell your partner when something is bothering you. Reacting when you’re in your ego and allowing your emotions to loop a story that may or may not be true? That’s not it.

Curiosity is the biggest fucking factor of healthy, calm communication. Because once you start getting curious about what’s triggering you—or getting curious about what’s triggering your partner—you’ll be in a much better place to start asking the right questions and explaining yourself in the right way.

Time to remaster the art of curiosity. 

EPISODE RESOURCES:

Ready to quit playing a supporting role in your own life? Join my course, Main Character Energy, starting in early January: https://michellepanning.thrivecart.com/main-character-energy/

If you want to go from feeling anxious AF about your love life to feeling confident, secure, and having unfuckwithable self-worth, join my program The Connected Woman, starting in early February: https://michellepanning.com/the-connected-woman

Can’t choose? You don’t have to! Get the Main Character Energy and The Connected Woman BUNDLE: https://michellepanning.thrivecart.com/hot-girl-shit-bundle-tcw-mce/

Join The Hotline, a 4-week group Voxer container for you to plug into my mind and get support over the holidays: https://michellepanning.thrivecart.com/the-hotline/

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

In 2023, we’re taking the role of supporting character and chucking it into the bin.

The fact is, we are the main characters of our own fucking lives, and it’s about time we started acting like it. No more putting everyone else before ourselves. No more erasing our boundaries to make other people more comfortable. No more letting everyone and everything else decide what happens to us except ourselves.

It’s time to step into delusionally confident, utterly in charge, main character energy. And if you don’t know how to do that, good news—I do, and I’m telling you all about it today.

EPISODE RESOURCES:

Ready to quit playing a supporting role in your own life? Join my course, Main Character Energy, starting in early January: https://michellepanning.thrivecart.com/main-character-energy/

If you want to go from feeling anxious AF about your love life to feeling confident, secure, and having unfuckwithable self-worth, join my program The Connected Woman, starting in early February: https://michellepanning.com/the-connected-woman

Can’t choose? You don’t have to! Get the Main Character Energy and The Connected Woman BUNDLE: https://michellepanning.thrivecart.com/hot-girl-shit-bundle-tcw-mce/

Join The Hotline, a 4-week group Voxer container for you to plug into my mind and get support over the holidays: https://michellepanning.thrivecart.com/the-hotline/

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

Contrary to popular fucking belief, fashion isn’t a shallow thing to invest in. It’s actually another facet of self-development work.

I recently hired one of my badass best friends, Kelsie Hockins, to help me give my wardrobe a much-needed update. What she does is more than just focusing on the clothes; she’s a style coach, which means she helps women that are looking to upgrade not only their wardrobes, but also their lives. Looking beyond the “aesthetics” and feeling into the essence, Kelsie helps women build a relationship with their clothes that allows them to feel confident, sexy, powerful, and ICONIC AF.

We are all about ICONIC here at Unf*ck Your Relationships, so of course I had to have her on the podcast. Get ready for a total overhaul of the way you look at your clothes.

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

CONNECT WITH KELSIE:

Website: www.stylebyyou.com.au 

Instagram: https://www.instagram.com/itskelsiehockins/

EPISODE RESOURCES:

Ready to quit playing a supporting role in your own life? Join my course, Main Character Energy, starting in early January: https://michellepanning.thrivecart.com/main-character-energy/

If you want to go from feeling anxious AF about your love life to feeling confident, secure, and having unfuckwithable self-worth, join my program The Connected Woman, starting in early February: https://michellepanning.com/the-connected-woman

Can’t choose? You don’t have to! Get the Main Character Energy and The Connected Woman BUNDLE: https://michellepanning.thrivecart.com/hot-girl-shit-bundle-tcw-mce/

Join The Hotline, a 4-week group Voxer container for you to plug into my mind and feel supported over the holidays: https://michellepanning.thrivecart.com/the-hotline/

When I’m done with something, I am fucking done.

Relationships. Friendships. Habits. Identities. Whatever I’m done with, whatever I’m moving on from, I don’t do it halfway. I burn it to the fucking ground.

For some people, the cold-turkey method of changing their identity doesn’t work. But for me, it’s the only thing that works. So when my mentor recently asked me what new identity I wanted to step into—and what action I could take to make that a reality—I knew exactly what I wanted to be, and exactly how I was going to start out on that path.

I cut the cord on my vibrator…literally and figuratively. Let’s talk about why.

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

EPISODE RESOURCES:

Ready to quit playing a supporting role in your own life? Join my course, Main Character Energy, starting in early January: https://michellepanning.thrivecart.com/main-character-energy/

If you want to go from feeling anxious AF about your love life to feeling confident, secure, and having unfuckwithable self-worth, join my program The Connected Woman, starting in early February: https://michellepanning.com/the-connected-woman

Can’t choose? You don’t have to! Get the Main Character Energy and The Connected Woman BUNDLE: https://michellepanning.thrivecart.com/hot-girl-shit-bundle-tcw-mce/

Join The Hotline, a 4-week group Voxer container for you to plug into my mind and feel supported over the holidays: https://michellepanning.thrivecart.com/the-hotline/

I lost something incredibly dear to me recently: my boobs.

Well, not entirely. Just part of them.

If you follow me on Instagram or have listened to my recent podcast episodes, you probably know that I had to have explant surgery to remove my breast implants thanks to a rupture. Fucking brilliant. Had the best time. (Not.)

While everyone was extremely supportive throughout the experience–my friends, my partner, and my surgical team–it was still an emotionally taxing experience, and it dredged up new insecurities I had no idea were ever there.

I want to talk about this so you all know that it’s all right to grieve a part of yourself…but you don’t want to wallow in that feeling forever. 

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

EPISODE RESOURCES:

Ready to quit playing a supporting role in your own life? Join my course, Main Character Energy, starting in early January: https://michellepanning.thrivecart.com/main-character-energy/

If you want to go from feeling anxious AF about your love life to feeling confident, secure, and having unfuckwithable self-worth, join my program The Connected Woman, starting in early February: https://michellepanning.com/the-connected-woman

Can’t choose? You don’t have to! Get the Main Character Energy and The Connected Woman BUNDLE: https://michellepanning.thrivecart.com/hot-girl-shit-bundle-tcw-mce/

Brace yourselves, love. This is going to get spicy, and maybe not in the fun way.

Let’s talk jealousy.

Contrary to popular opinion, jealousy by itself is not a fucking red flag. It’s just another emotion, and like any other emotion—anger, fear, pleasure, pain, etc.—it’s actually just trying to tell you something.

The issue isn’t feeling jealous. The issue is the controlling, toxic, manipulative behavior that can come out of feeling jealous if you don’t tackle it in a healthy, communicative way.

Shaming yourself for being jealous is not the vibe, friends. There are better ways to tackle this without slapping yourself on the wrist every time you feel a fucking human emotion, and I’m here today to tell you how.

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

EPISODE RESOURCES:

Sign up for Swipe Right, a six-week program for women who want to date like motherfucking queens: https://michellepanning.com/swipe-right

You guys. I had the absolute pleasure of being a guest on Beatrice Kamau’s podcast, The Self Love Fix, this week, and we had the best fucking time.

If you don’t know Beatrice, she’s a self-trust embodiment coach who helps bad bitches magnetize their desires with ease through shadow work and developing self-trust…and happens to be a bad bitch herself! 

This week, we got to talk all things friendship: how to cultivate deep and lasting ones, why vulnerability is absolutely key in forming ANY relationship, how ingrained jealousy can threaten even those friendships you consider unbreakable, and even more. Every chance to hang out with Beatrice is a fucking gift, and I can’t wait for you all to hear the tough love we dropped this week.

CONNECT WITH BEATRICE:

Instagram: @theselflovefix

Website: https://beatricekamau.com/

Podcast: https://beatricekamau.com/podcast

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

EPISODE RESOURCES:

Sign up for Swipe Right, a six-week program for women who want to date like motherfucking queens: https://michellepanning.com/swipe-right

News flash: healing isn’t always good.

I can already hear the comments: “Who the fuck are you and what have you done with Michelle?” Take a breath, okay? I promise I’m going somewhere with this.

When we uncover our wounds, it’s absolutely crucial to not let them sit untouched. We absolutely should be doing the work to heal ourselves. The healing industry is so beautiful for helping us transcend our shit. And you know what else?

It can be shadowy as FUCK if you let it be.

Healing work is so important, but when it becomes our entire lives, it can actually do a lot more harm than good. Let’s talk about what happens when healing becomes an addiction, and how we can shift our mindset to something ACTUALLY healthy instead.

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

EPISODE RESOURCES:

Sign up for Swipe Right, a six-week program for women who want to date like motherfucking queens: https://michellepanning.com/swipe-right

We’re getting into a fucking juicy topic today, friends, so buckle up and get ready.

Today, we’re talking emotionally unavailable men.

Not just what a relationship with these men looks like, though I will be going over that. No, today I’m coming at this from a different angle. I want to talk about why these men are so fucking addicting to us, even when we claim to want something completely different.

When it’s good, it’s so fucking good. But when it’s bad? It’s the worst thing we can make ourselves available for.

We say we’re so over dating the emotionally unavailable man, yet we keep coming back for more and more and more, over and over and over again.

Why do we do this, and more importantly, how do we stop? I’m here today to give you the answer. If you’re ready to get yourself out of this addictive cycle, this is the episode for you.

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

EPISODE RESOURCES:

Sign up for Swipe Right, a six-week program for women who want to date like motherfucking queens: https://michellepanning.com/swipe-right

I am so fucking excited to share today’s episode with you all. I have invited the illustrious Victoria Alario onto the podcast to chat with me today!

Victoria is a multi-passionate and multifaceted entrepreneur with a focus on helping women unleash their confidence and step into their 2.0 self. Her work helps women build their self-esteem, embrace their purpose, and get everything they want out of life. She's known for telling it like it is, keeping it real, and pushing you out of your comfort zone to raise the bar—which, hello! She fits right in here!

I brought Victoria on to chat about her enhanced lingerie line, her commitment to celibacy and how it’s affected her confidence and dating life, her journey to her own 2.0 version of herself, and even more fantastic insight into all things confidence. I loved getting to know her, and I know you will, too!

CONNECT WITH MICHELLE:

Instagram: http://www.instagram.com/michellepanning

Website: http://www.michellepanning.com

CONNECT WITH VICTORIA:

Website: https://vicsenthelabel.com/ 

Podcast: https://podcasts.apple.com/us/podcast/for-the-girls/id1579104385 

Main Instagram: @victoria.alario

For the Girls Podcast Instagram: @forthegirls.podast

Vicsen the Label Instagram: @vicsenthelabel

EPISODE RESOURCES:

Sign up for Swipe Right, a six-week program for women who want to date like motherfucking queens: https://michellepanning.com/swipe-right