If you're feeling stuck in a cycle of grief and sadness that seems to have no end—or no way out—you're not alone. Loss is inevitable, and sadness is a core human response to loss, so neither grief nor sadness are avoidable. The challenge is when this sadness becomes personal and full of judgment it tends to stick around indefinitely.

In this episode of 10 minute Tuesday I'll show you how to navigate the emotions of grief and sadness without allowing them to consume you or overwhelm you so that you are finally able to move on again.

If you are looking for a way to shortcut messy, circular, emotional and irrational conflict with key people in your world, this episode is for you.

Taken from chapter 7 in the Leverage book - How to change the people you love for all the right reasons and get the relationships you deserve, ‘be clear or be quiet’ really is a serious as it sounds!

Listen in to understand the full implications of this powerful statement, and reap the wonderful benefits for your most important relationships.

Need some tips on how to negotiate your differences with a friend, workmate or spouse? This podcast episode is for you!

Most people are terrified of conflict. The fear is that when two colleagues, teammates, or business partners want different things, it inevitably spells the end of the working relationship. Conflict is then seen as a major problem and to be avoided at all costs.

This is such a mistake.

Conflict is natural, necessary and unavoidable. It also provides perhaps life’s best opportunity for growth, development and progress.

When two adults appear to want different or even opposite things, this is exactly where the fun starts.

Find out where things are heading in 2022 and check out all the exciting new developments as the insecurity project evolves and grows internationally.

Do you find yourself wishing your childhood was somehow different, better, or just like someone else’s? Are you disappointed or upset about the way you were parented?

Or do you worry that your less than perfect parenting is ruining the life of your children?

You might be surprised to discover that perfect parents actually make things far harder for their children than those who do an average job.

This is the perfect parent paradox.

Understand exactly why this is true and what it means for your life on today’s episode of 10 minute Tuesday.

My guest on this episode of the Insecurity project is Filipa Bellette 

Filipa is Co-Founder of award-winning health practice Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine. She is also a PhD Scholar, writer & regularly featured in the media.

Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burned-out clients in the past combined 20+ years. They were recently awarded as the Tasmanian State Winner for the Telstra Best of Business Awards 2022 in the category Accelerating Women, as well as Highly Commended in the ATMS Natural Medicine Clinic of the Year Awards 2021. 

Listen in as Filipa shares openly about how she had navigated her own insecurities to get where she is today in business, motherhood, marriage and life.

If you find yourself in the 35-45 change window, now is the perfect time to conduct a thorough review of all areas of life.

On today’s episode of 10 minute Tuesday, I’ll step you through the key’s to doing this review work as effectively as possible and show you the essential areas to include in the review.

The value of doing this work in this season of life is that it gives you clear eyes to see what to double down on, and what to modify, improve or eradicate all together.

Memory and Imagination are without a doubt two of the most powerful and wonderful characteristics of being human. Yet as Sadhguru points out, most people use these abilities to torture themselves and create significant suffering in their lives.

Neither the past nor the future exist except in our memory or imagination, so that means this is also where the suffering exists.

On today’s episode of 10 minute Tuesday, I’ll show you how to utulise the technology of your memory and imagination in a way that ends this unnecessary suffering and leads to life instead.

In computer science, garbage in, garbage out is the concept that flawed, or nonsense input data produces nonsense output. The principle also applies more generally to all analysis and logic, in that arguments are unsound if their premises are flawed.

On this episode of 10 minute Tuesday, I’ll show you how this concept applies to the self awareness journey and the big mistakes most people make when trying to search for the origin of their deepest fears about themselves.

I’ll also show you how to increase the quality of your self directed questions, how to get better at diagnosing core issues and how to find the data that matters most when looking to overcome insecurity for good.

On today’s edition of 10 minute Tuesday, I unpack Hal Elrods miracle equation to show you that miracles aren’t always as magic as they seem. Hal beautifully deconstructs ‘miraculous’ achievements, results and performances to show that there is a way of thinking clearly about how these things actually happen that can be replicated.

This episode is especially for two types of people:

Those who are wholeheartedly committed to seeing extraordinary and miraculous things happen in their life, but are battle weary and almost out of hope that the breakthrough will ever actually arrive.

Those who feel their only hope for life to improve is an external miracle.

Both categories of people will benefit greatly from understanding Hal’s miracle equation.

I’ll also show you the importance of radical acceptance of your current situation and then the clear path to experiencing the life you truly desire.