In this week’s episode, Bonnie is joined by non-diet dietitian, Zariel Grullon.

In today’s episode Bonnie & Zari will discuss: 

• Zariel’s personal story of healing their relationship with food & body
• Unlearning mixed messages about food & body from upbringing Clean Plate Club mentality
• How insecurity can impact your relationship with food
• How diet culture & food struggles look different in the Latina community
• Working through the honeymoon phase of Intuitive Eating 
• Challenges of being a dietitian in a bigger body
• and so much more! 

 

Resource mentioned in podcast: 

Are you living in fear of losing control around food? Take our free quiz here! 

Connect with Zari G: 

Instagram: @loveyourchicos

Sign up for Zariel’s newsletter here 

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