Welcome to the Fit Vegan Podcast! Today we're going deep on how to optimize your day and your life!

[00:00-03:19] Intro - I Track My Sleep! This Is What Actually Happens When You Spend That Much Time Watching Netflix Or Scrolling In Your Phone Before Going To Sleep. 

[03:20-08:25] This Is My Morning Routine! Tips I’ve Been Personally Implementing Over The Past Few Months That Have Allowed Me To Improve My Brain Capacity! 

[08:26-11:49] Why I Invest In My Brain - Tools I’ve Learned From Tony Robbins, Deep Work And Focusing On Improving Yourself. 

[11:50-14:46] Managing Your Time To Make The Best Out Of Your Routine - How I Structure My Midday, My Workouts And The Rest Of My Day. 

[14:47-20:40] The Importance Of “Brain Dumping”, Spending Quality Time And Relaxing. 

[20:41-22:28] It's All About How You Want To Approach Your Life, How You Want To Impact Your Life - Closing Statements! 

Keynotes: 

“I'm always willing to invest in myself because I know that I'm the best investment I can ever make. My house could burn down, my computers could crash. My brain is the only thing that would allow me to rebuild all of it.” -Maxime

“It's a choice of what we spend our time on and what we prioritize” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team

The other link was to book your Free Coaching Call. It was a tiny url that we no longer use. It was updated to our https://fitvegan.ca/

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.