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Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance—so you can show up as your best self in your marriage.
Limited-Time Offer: Get it now for only $5 (regularly $19)!
📥 Instant Download HERE: https://stan.store/masteryourmarriage/p/window-of-tolerance-emotional-regulation-worksheet
In this episode of Master Your Marriage, we dive into the concept of the 'window of tolerance,' a psychological framework that helps couples understand their emotional responses during difficult conversations. We explore the states of hyper and hypo arousal, how these affect communication, and strategies to widen one's window of tolerance for healthier interactions. We share the importance of self-awareness and practical techniques to manage stress and improve relationship dynamics.
Takeaways:
Next Steps:
💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
4.9
128128 ratings
Struggling with overwhelm, shutdown, or emotional reactivity in your relationship? Our new Window of Tolerance Worksheet helps you identify your triggers, recognize dysregulation, and develop strategies to regain balance—so you can show up as your best self in your marriage.
Limited-Time Offer: Get it now for only $5 (regularly $19)!
📥 Instant Download HERE: https://stan.store/masteryourmarriage/p/window-of-tolerance-emotional-regulation-worksheet
In this episode of Master Your Marriage, we dive into the concept of the 'window of tolerance,' a psychological framework that helps couples understand their emotional responses during difficult conversations. We explore the states of hyper and hypo arousal, how these affect communication, and strategies to widen one's window of tolerance for healthier interactions. We share the importance of self-awareness and practical techniques to manage stress and improve relationship dynamics.
Takeaways:
Next Steps:
💬 Follow us on IG: https://www.instagram.com/masteryourmarriage/?hl=en
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