Have you ever felt like a part of you is holding you back? This week Luke Gordon (coach and co-founder of Choose Recovery Services and host of the Beyond the Facade podcast) joins Alana, and together they explore the transformative journey of parts work and the power of self-acceptance in healing. Luke courageously shares his own story of how understanding his protective parts led to breakthrough moments in his recovery. 

Discover powerful insights on acknowledging and understanding the different parts of yourself to promote deeper connection and authentic living. 

Ready to do your own parts work? Register now!

• Men’s Journey to Wholeness: Healing All of Our Parts – Join us March 12th–14th, 2025 in Spanish Fork, UT for a next-level recovery experience designed to help you build a deeper relationship with yourself and others. This intensive offers transformational connection, deep self-exploration, and guided support to help you heal and move forward with greater freedom. 

Referenced in this episode:

• No Bad Parts by Richard Schwartz

• Altogether You and Altogether Us by Jenna Riemersma and Dr. Richard Schwartz

Coming Up!

• The Body Awakened: A Brainspotting Journey to Healing - Join Amie for a three-day, in-person intensive on April 10-12, 2025. Experience Brainspotting, learn how to get back into your body, and heal somatically.

• Betrayal Trauma Recovery Book Study Group starts in March! Led by Rachel Strong Smith, this group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. Build connections while deepening your understanding of healing resources.

⁠Watch us⁠ on YouTube.

⁠Schedule⁠ a complimentary consultation with us.

More from Choose Recovery Services

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. 

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

•  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

• Healing Hearts - This is for couples seeking healing after betrayal. Available as a support group or a self-paced course.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

• Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

• Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage.

• ⁠⁠⁠⁠⁠⁠The Empowered Divorce Podcast⁠⁠⁠⁠⁠⁠ with Amie Woolsey for those who are leaning toward divorce.⁠⁠⁠⁠⁠⁠

• Dating From Within - Amie Woolsey hosts this workshop which teaches you how to date yourself first. Learn how to know if you are ready to date again and what a healthy relationship looks like. 

• Should I Stay or Go? - Self-paced course designed to be a companion on your journey toward self-discovery and personal empowerment. 

  
  

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  Alana Gordon

  Amie Woolsey

  Choose Recovery Services