Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body.

Shai elaborates on the concept of chakras, explaining their role in connecting our physical, emotional, and spiritual selves, and how they influence our overall well-being. He also introduces the idea of chakra personality types, focussing on how our experiences and past influences shape our energy flow.

KEY TAKEAWAYS

The Role of Chakras: Chakras influence physical, emotional, and spiritual aspects, bridging multiple layers of our being.

Chakra Personality: Each chakra has unique traits that influence personal challenges and strengths.

Balancing Techniques: Practices like 'Chakra Flowering' and 'Expansion' can help realign energy and unblock life force.

Self-Discovery: Understanding chakras is a journey of listening and self-awareness, leading to balance and inner peace.

TIMESTAMPS AND KEY TOPICS

00:00 - Introduction by Angela Foster.

03:00 - Dr. Shai Tubali introduces chakras and their functions.

07:30 - Explanation of chakra personality types.

15:00 - Overview of the seven chakras and their unique roles.

28:00 - Common chakra imbalances and how they manifest.

35:00 - Practices for balancing chakras: Chakra Flowering and Expansion.

45:00 - How chakras influence personal challenges and life themes.

52:00 - Resources: Dr. Tubali’s book and online tools for deeper learning.

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ABOUT THE GUEST

DR. SHAI TUBALI is an internationally renowned author, speaker, and philosopher with over 21 books published in 13 languages, including the bestselling The Seven Chakra Personality Types. He holds a PhD in philosophy from the University of Leeds, where his research focused on transformative dialogue and ancient Eastern and Western philosophies.

Shai is recognized for his innovative work in the field of personal transformation, particularly through his Soul Design system, which explores how the interplay of primary, secondary, and supportive chakras shapes our personality and life purpose. His latest book, Your Chakra Personality, provides practical tools for decoding the soul’s blueprint. With over 30 years of experience, Shai has led thousands of people through workshops and seminars worldwide, blending philosophical insight with metaphysical knowledge. His therapeutic methods, such as the medically recognized Expansion Method, are used by professionals globally to foster emotional healing and mental clarity.

ABOUT THE HOST

Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine.

Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist.

The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode.

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