In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same.

Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind.

00:00 The Power of Confidence in Visualisation

00:56 Introduction to Millennial Mind and Guest Maya Raichoora

03:00 Maya's Journey with Visualisation

04:16 Overcoming Illness Through Visualisation

10:16 Building Confidence and Self-Belief

26:08 Setting and Achieving Goals

29:34 Types of Visualisation Techniques

29:54 Understanding Outcome Visualisation

30:42 Exploring Process Visualisation

31:18 Creative Visualisation for Emotions and Pain

31:38 The Power of Negative Visualisation

32:28 Explorative Visualisation Techniques

36:50 Visualisation vs. Manifestation

39:11 Benefits of Visualisation

46:35 Visualisation Exercises and Applications

49:40 Conclusion and Final Thoughts

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