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In this episode, Dr. Jade and Matthew Paetz delve into the pervasive issue of self-sabotage, exploring its roots in trauma and conditioning. They discuss how childhood experiences shape beliefs and identities, leading to self-destructive behaviors. The conversation emphasizes the importance of understanding one's conditioning and the role of pain in facilitating change. Matthew shares personal insights from his journey, highlighting the need for a safe space to explore truth and the courage required to break free from limiting beliefs and environments. In this conversation, Matthew Paetz and Jade discuss the importance of self-honesty and the concept of an 'honesty audit' as a means to self-discovery. They delve into the complexities of self-sabotage, exploring how comfort zones can hinder personal growth. The discussion highlights the biological roots of behavior, emphasizing the need for safety and survival. Finally, they offer practical tools for unwinding conditioning and fostering personal transformation, focusing on the significance of diet, connection, and self-reflection.

Contact Matthew: Instagram @matthewpaetz


00:00:00 Understanding Self-Sabotage and Trauma Conditioning

00:13:55 Breaking Free

00:25:37 Navigating Self-Sabotage and Unconscious Patterns

00:34:44 Unwinding Conditioning

00:42:21 Changing Behavior Through Self-Awareness

00:46:28 Connecting With Matthew on Instagram

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