Navigating Post-Divorce Relationships with Wendi Dumbroff

In this episode of How to Split a Toaster, Seth and Pete welcome Wendi L. Dumbroff, a licensed professional counselor and highly trained couple and sex therapist. The conversation centers on the challenges of maintaining civility and communication with an ex-spouse, particularly when children are involved.

Seth and Pete explore the intricacies of post-divorce relationships, seeking guidance from Wendi on how to manage the emotional terrain while prioritizing the well-being of the children. They discuss the significance of redirecting negative energy, establishing clear communication goals, and discovering ways to be heard and validated during the difficult divorce process.

Questions we answer in this episode:

• How can I communicate effectively with my ex when emotions are running high?
• What can I do to maintain a cordial relationship with my ex for the sake of our children?
• How do I handle the feelings of resentment and anger towards my ex-spouse?

Key Takeaways:

• Prioritize your children's well-being and use that as motivation for maintaining civility
• Set clear goals for your communication and ensure your messages align with those objectives
• Acknowledge your feelings while finding ways to avoid reactive behavior that could escalate the situation

Throughout the episode, Wendi offers valuable advice on reframing perspectives, understanding triggers, and doing the necessary personal work to navigate the challenges of post-divorce relationships. Seth and Pete provide relatable examples and insights, making this an engaging and informative listen for anyone grappling with divorce-related communication issues.

Plus, we tackle not one but two listener questions!

Links & Notes

• Visit Wendi’s Website or find her on LinkedIn, Twitter, Instagram, or Facebook
• Schedule a consult with Seth
• Got a question you want to ask on the show? Click here!

• (00:00) - Welcome to How to Split a Toaster