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In this episode of the Feel Lit Alcohol Free Podcast, hosts Coach Ruby Williams and Coach Susan Larkin dive deep into the topic of coping with anxiety in the evening without alcohol answering a listener’s question:  “I’m now back at a new job that is out of my comfort zone but exactly what I wanted. I am really working to continue to stay present with my family. What do you do now to cope with the anxiety in the evening without having a drink?”

From setting feeling intentions for the day to finding creative ways to stay connected to family, Ruby and Susan provide a wealth of strategies that have helped them navigate through stress and anxiety without reaching for a drink. Join them as they explore different tactics, engage with the audience's questions, and offer their wisdom on living a fulfilling alcohol-free lifestyle. Tune in for an empowering and enlightening conversation that aims to inspire and guide anyone seeking to feel lit alcohol free.

Keywords: wine, alcohol, alcohol freedom, anxiety, stress, coping mechanism, mental health, family, self-care, self-compassion, tactics, strategies, self-awareness, self-reflection, mindfulness, intention setting, daily intention,  stress cycle, relaxation techniques, deep breathing, movement, exercise, habits, gratitude, compassion, resilience, support community, coaching, emotional well-being

Timestamp
00:00 Using alcohol to cope with stress and anxiety.

05:58 Realizing alcohol freedom reduces stress, anxiety, and depression.

09:00 Use exercise and family time for stress relief.

10:53 Encouragement to join the Feel Lit podcast Facebook group.

13:21 Check in with emotions to reduce anxiety.

19:40 Focusing on self-care and kindness to myself.

21:50 Try new tools, practice, and commit

Starting September 1st, join Ruby and Susan for a 21-Day Alcohol Reset Program with weekly group coaching that keeps you motivated, supported, and celebrating your wins. 

Come connect this September and let’s make this the month you start to feel lit, alcohol-free.

Find out more here: https://feellitpodcast.com/FeelLit21-Sept25

Don't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit!

Listeners have said that our podcast has helped them get alcohol free! Join us for FL21 LIVE in September 2025! Embrace 21 days without alcohol that feels lit!
Click here to find out more:https://feellitpodcast.com/FeelLit21-Sept25

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Connect with the Podcast Hosts:
Susan Larkin Coaching https://www.susanlarkincoaching.com/
Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/

Follow Susan: @drinklesswithsusan
Follow Ruby: @rubywilliamscoaching

It is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.