Ever wish you could update your brain for better performance? In this episode Dave Asprey, “The Father of Biohacking,” shares how to work smarter, not harder, to achieve better results — and feel better while doing it.

To pre-order the book visit https://daveasprey.com/

In this episode we cover:

0:07:26 – The MeatOS

0:10:05 – Biohacking

0:12:30 – The Laziness Principle

0:24:15 – The Five Big Buckets

0:33:15 – Upgrading the MeatOS

0:51:04 – Upgrade Labs

1:00:55 – Breathwork

1:12:41 – Adversity Mimetics

1:40:18 – The Quantified Self

1:44:49 – Objective and Subjective Measures

1:46:50 – Focus and Equanimity

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