The Dr. Hyman Show

Use Your Mind To Heal Your Body


Listen Later

This episode is brought to you by Rupa Health, ButcherBox, and Athletic Greens.

 

Our thoughts have a profound physiological effect on the body and can either help or hinder the healing process. Even just thinking about a negative experience can set off a cascade of physiological events in the body just as if it’s happening right now—the mind-body connection is truly that powerful.

 

In today’s episode, I talk with Dr. Joe Dispenza, Emily Fletcher, and Dr. Leonard Calabrese about why our thoughts influence our physiology and what we can do to improve our health, even when we feel we are stuck. Once we are aware of our thoughts and learn to retrain our brains, using such techniques as meditation to break the conditioning process, we see substantial changes in health. 

 

Dr. Joe Dispenza’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics, where he explores the science behind spontaneous remissions. He uses that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness. Since 2010, he has partnered with scientists and universities to perform extensive research on the effects that meditation has on the brain and body. He and his team have also studied gene expression, protein regulation, immune response, neurotransmitter changes, telomere length, and variations in bioactive cellular metabolic particles in novice and advanced meditators.

 

Emily Fletcher is the founder of Ziva, the creator of the Ziva Technique, and regarded as a leading expert in meditation for high performers. She is also the author of Stress Less, Accomplish More: Meditation for Extraordinary Performance.

 

Dr. Leonard Calabrese is a professor of medicine at the Cleveland Clinic Lerner College of Medicine of Case Western Reserve University and vice chair of the Department of Rheumatic and Immunologic Diseases. He is the director of the RJ Fasenmyer Center for Clinical Immunology at the Cleveland Clinic and holds joint appointments in the Department of Infectious Diseases and the Wellness Institute. He has received numerous awards and honors for his contributions to the advancements of immunology and wellness.

 

This episode is brought to you by Rupa Health, ButcherBox, and Athletic Greens.

 

Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

 

For a limited time, new subscribers to ButcherBox will receive ground beef FOR LIFE. When you sign up today, ButcherBox will send you 2 lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/farmacy.

 

AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.


...more
View all episodesView all episodes
Download on the App Store

The Dr. Hyman ShowBy Dr. Mark Hyman

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

8,418 ratings


More shows like The Dr. Hyman Show

View all
The Human Upgrade with Dave Asprey by Dave Asprey

The Human Upgrade with Dave Asprey

7,189 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,326 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,082 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

782 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,075 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,520 Listeners

The Dr. Gundry Podcast by PodcastOne

The Dr. Gundry Podcast

1,813 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,195 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,759 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

746 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,422 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,304 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

2,985 Listeners