What if most of your stress comes from thoughts that don’t deserve your attention? We explore a single, disarming idea inspired by Eckhart Tolle—think less, and think more usefully—and show how to catch the loops that keep you anxious, distracted, and exhausted.

And, if you want more access to me, my coaching, and live monthly calls, I want to invite you to join us inside Self Coaching Society  with this limited time, exclusive offer just for my very special podcast listeners.

 Get your first month for just $1, then only $29/month after that! (you can cancel anytime). 

Join us here: https://selfcoachingsociety.com/pod/

Simple as that! I can't wait to welcome you inside!

If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's YouTube channel here.