In this episode, we use ChatGPT to create our discussion and we talk about insane tactics people use to improve their physique, mental health, bringing back 'no pain, no gain', calling out fitness gurus, and more.

We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com

Thank you!

-J & M

WATCH this episode on YouTube: https://youtu.be/PuR1D-mMiUY

TIMESTAMPS:

(00:00) — Intro

(00:11) — We're getting PEAK Mike today

(01:17) — Navigating information accuracy in AI & the role of AI in content creation

(09:20) — Is "no pain, no gain" more harmful than helpful?

(18:12) — Does the extreme focus on aesthetics undermine the true purpose of improving fitness?

(24:26) — Insecurities, the illusion of attractiveness, & the dangers of constantly seeking the approval of others

(38:45) — Should we start calling out fitness professionals & dangerous fads?

(41:15) — Do "healthy" snacks lead to a false sense of security?

(46:23) — Reflecting on the past & current online landscapes & the role social media plays in our mental health

(58:21) — Wrap-up

You can find a full transcript of this episode by clicking here

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© 2025 Michael Vacanti & Jordan Syatt