Episode 218

Hey there, friend! I'm so happy you're here.

Are you ready to shake your tail feathers and DANCE?

My favorite "life tool" of all is dancing, and when I stopped drinking, I thought "I will never dance again!"

Not knowing in 2013 that dancing would have helped me reduce anxiety, boost my mood, and help me shake my body and all of the "I can't drink tension" out of it - I didn't tap into this wonderful "tool."

I turned to the expert in dancing in recovery, Payton Kennedy, to sit down for a chat about getting older, finding new energy in your 50s, recovering from alcoholism, and dancing as a "life tool" to expand your recovery.

I had so much fun talking to Payton and hearing her words of wisdom as a woman in recovery and dancing mindfulness facilitator and creator of SHE RECOVERS dance.

Additionally, Payton is a certified yoga teacher and a certified Life & Professional Recovery Coach.

I know you will truly appreciate this episode. As always, thank you for listening.

To listen to this episode's full show notes, click here: https://www.lorimassicot.com/218

To connect with Payton, go here:

• Website: https://paytonkennedy.com/
• Linkt.ree: https://linktr.ee/PaytonKennedy

• Instagram: https://www.instagram.com/expand.beyond.recovery/

• Facebook: https://www.facebook.com/Payton-Kennedy-108581850910710

Join the Expand Beyond Recovery membership: https://bit.ly/3AxAjy2

Listen to more episodes here:

Going Alcohol-Free Later in Life

You Don't Have to Skip to the Good Part in Sobriety

10 Ways to Get in the Habit of Living Alcohol-Free

Connect with Lori here:

Join Lori's email community to receive inspiration and tips on how to find joy + confidence living alcohol-free later in life. Click here to join the mailing list. Email Lori Visit Lori's website