I'm speaking with my personal coach, Heather Ross, about the self-care practices she relies on to process grief. Last year, Heather lost her daughter, Helanna, to a fentynal overdose. Heather shares the evidence-based approach to addiction and recovery that allowed her to extend unconditional love to both herself and her daughter while she was still alive so that she has no regrets about the past. This touching interview will resonate with anyone who has struggled with grief and/or addiction, or loves someone who does.  Heather's website is <a href= "https://heatherrosscoaching.com">https://heatherrosscoaching.com</a>. Find Heather's podcast: Living with your child's addiction. Get resources and freebies for recovery: <a href= "https://recoverwithcolleen.com/freebies">recoverwithcolleen.com/freebies</a> Register for <a href= "https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales" target="_blank" rel="noopener">10 Days to Spontaneous Sobriety</a>. Click here to join my private Facebook group <a href= "https://www.facebook.com/groups/recoverwithcolleen" target= "_blank" rel="noopener">Recover with Colleen</a> Follow me on Instagram <a href= "https://www.instagram.com/recoverwithcolleen/" target="_blank" rel="noopener">Recover with Colleen</a>

I'm speaking with my personal coach, Heather Ross, about the self-care practices she relies on to process grief. Last year, Heather lost her daughter, Helanna, to a fentynal overdose. Heather shares the evidence-based approach to addiction and recovery that allowed her to extend unconditional love to both herself and her daughter while she was still alive so that she has no regrets about the past. This touching interview will resonate with anyone who has struggled with grief and/or addiction, or loves someone who does. Heather's website is https://heatherrosscoaching.com. Find Heather's podcast: Living with your child's addiction. Get resources and freebies for recovery: recoverwithcolleen.com/freebies Register for 10 Days to Spontaneous Sobriety. Click here to join my private Facebook group Recover with Colleen Follow me on Instagram Recover with Colleen

I'm speaking with my personal coach, Heather Ross, about the self-care practices she relies on to process grief. Last year, Heather lost her daughter, Helanna, to a fentynal overdose. Heather shares the evidence-based approach to addiction and recovery that allowed her to extend unconditional love to both herself and her daughter while she was still alive so that she has no regrets about the past. This touching interview will resonate with anyone who has struggled with grief and/or addiction, or loves someone who does.&nbsp; Heather's website is <a href="https://heatherrosscoaching.com" rel="noopener noreferrer">https://heatherrosscoaching.com</a>. Find Heather's podcast: Living with your child's addiction. Get resources and freebies for recovery:&nbsp;<a href="https://recoverwithcolleen.com/freebies" rel="noopener noreferrer">recoverwithcolleen.com/freebies</a> Register for&nbsp;<a href="https://recoverwithcolleen.com/Spontaneous-Sobriety-10-day-sales" rel="noopener noreferrer">10 Days to Spontaneous Sobriety</a>. Click here to join my private Facebook group&nbsp;<a href="https://www.facebook.com/groups/recoverwithcolleen" rel="noopener noreferrer">Recover with Colleen</a> Follow me on Instagram&nbsp;<a href="https://www.instagram.com/recoverwithcolleen/" rel="noopener noreferrer">Recover with Colleen</a>

Using self-care to process grief with Heather Ross

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? 

Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control.

Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real problem is that you don’t trust yourself. 

Which means it’s not about the alcohol. It’s about your relationship with yourself. 

I’m an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. 

The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease!

Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body.

Get happy, not sober. Because happy people don’t drink themselves into a stupor.

Health & Fitness

Mental Health

Education

Self-Improvement

Would you like to reduce your alcohol consumption by 80 percent so you can enjoy drinking socially without relying on alcohol to manage your stress, anxiety, loneliness and boredom when you're by yourself? Most high achieving women assume over-drinking is caused by a lack of willpower--or worse, the incurable disease of "alcoholism." So they beat themselves up and avoid asking for help because they feel ashamed and out of control. Whether you’re a daily drinker who can’t break the habit, or you're still going to sobriety meetings even though you don’t drink anymore, the real problem is that you don’t trust yourself. Which means it’s not about the alcohol. It’s about your relationship with yourself. I’m an intuitive drinking coach helping professional women learn how drinking less (or not at all) is actually a superpower, even when the idea of giving up the only thing that helps them quiet their mind feels impossible. The solution to alcohol use disorder is a FEELING. If you felt comfortable in your own skin and at ease in your life, you would drink like someone who is comfortable and at ease! Join me each week for holistic, evidence-based strategies to fix your dopamine deficit, regulate your nervous system, cure imposter syndrome, manage sugar cravings, improve your sleep and reclaim your mental health so you no longer have the urge to escape your own body. Get happy, not sober. Because happy people don’t drink themselves into a stupor.

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Using self-care to process grief with Heather Ross

Using self-care to process grief with Heather Ross

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