Vanessa G Fitcast

By Vanessa Gillette, Omar PozosAlternative Health Health & Fitness Nutrition Fitness

Vanessa G Fitcast episodes

January 17, 2022 Ep50. What Does It Actually Look Like To Lose 10, 30, or 50 Lbs
There are tons of ridiculous weight-loss claims out there... today's episode walks you through what it really takes to lose 10, 30, or even 50lbs (the right way!).
If you're interested in losing 10-50lbs WITHOUT giving up your favorite foods or spending ridiculous hours in the gym, and learning to keep it off FOR GOOD.. Apply HERE for our 1-on-1 coaching program and one of our team members will reach out!

Topics Covered:
2:00-3:15 - How New Year weight loss programs bend the truth about the amount of weight you'll actually lose
6:22-09:54 When we are seeing rapid change in the scale from fad diets, what is actually happening with your body?
12:36- 16:30 What happens when you do a detox diet
17:52-20:46 What is a healthy and sustainable timeline for weight loss
21:46-23:28 If it sounds too good to be true, it probably is. If you rush your weight loss process, you’ll end up extending your weight loss process
26:01-27:11 If you are ready to tackle weight loss the RIGHT way, the SUSTAINABLE way. And you want to be TONED, FIT, LEAN, and with more ENERGY - check out the application below!
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
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Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
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Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
28 min
January 10, 2022 Ep49. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 2
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.
Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!
Follow Justin Su'a on IG HERE!
Topics Covered:
2:34-6:39 The secret thing elite level athletes and organizations do to help them perform their best
7:50-12:35- How can I get consistent with my nutrition journey and trusting the process
12:21-13:53 Embracing the boredom of consistency
14:10-17:43 The law of the bamboo tree and how it relates to your fitness journey
18:58-21:52 Instead of beating up on yourself for starting so late, start now
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
29 min
January 03, 2022 Ep48. How To Train Your Mind To Reach Your Fitness Goals in 2022 with Justin Su'a Part 1
In today's episode we welcome a very special guest, Justin Su'a! Justin is a mental performance coach for the Tampa Bay Rays baseball team and host of our daily favorite podcast, Increase Your Impact. He has worked with top NFL, PGA, MLB, and NCAA athletes, as well as top corporate leaders to improve their mental performance game.
Join us in today's episode as we talk about how you can train your mindset to help you achieve your 2022 goals!
Follow Justin Su'a on IG HERE!
Topics Covered:
2:37-4:01 What is mental performance, and why is it important?
4:51-7:18 How do I train my mindset?
7:20-8:40 The power of self reflection
9:22-14:35 How to figure out your WHY
17:06-20:15 Do things by design not by default
21:31-26:16 - How you can use your mindset to help you control negative thoughts and help you achieve your goals
27:14-29:15 Your mind has limited capacity in your thoughts. If you fill your mind with negativity, it’s going to be a lot more difficult for the positive thoughts to come in. Not because you don’t exist but because there is no more room.
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Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
31 min
December 27, 2021 Ep47. Make Your New Year's Goal Setting Simple: Here's How
A lot of people overcomplicate goal setting. By doing so, you actually decrease the likelihood that you'll eventually reach your goals. Spending too much time thinking about goals, and not enough time designing your systems doesn't get you anywhere!
Join is in today's episode as we break down the most effective way to set up your goals for the 2022 year!
Topics Covered:
3:57-4:57 Write your goals in ink, and your deadlines in pencil
6:38 - What are you most excited about for 2022?
7:12- What is your one year vision? What do you want your day to look like one year from now?
10:22- What are your process goals?
11:17- What do you need to stop doing?
13:51 - Who do you need in order to achieve your process goals and ultimately live the vision you are creating for yourself.
15:44 - What is your theme in 2022?
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
21 min
December 20, 2021 Ep46. Weight Loss Should be Hard - Part 2 with Jordan Syatt
Join us in today's episode, for the Jordan Syatt interview Part 2!
Part 1 is shared on Episode 45 - check it out, if you missed it!
Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!
Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!
Topics Covered:
-3:13-06:24 "If you didn’t gain a couple pounds during the holidays, you didn’t enjoy your holiday festivities." Advise to someone during the holiday season
- 06:26-07:58 Clients that work with you during the holidays have a much better relationship with food and an easier time navigating the festivities
-09:51-14:06 Advise to someone that says "I don’t have the time to workout or meal prep"
-14:30-15:22 How can I help a loved one that may be unhealthy and needing to make a change
15:30-18:28 Feeling shame around losing weight. Accused of thinking that there’s something wrong for wanting to improve your body or losing weight
18:30-21:13 You’re not less valued based on how you look or your size, but when you are at a dangerous weight your quality of life decreases
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
31 min
December 13, 2021 Ep45. Weight Loss Should be Hard - Part 1 with Jordan Syatt
Join us in today's episode, as we welcome a very special guest, Jordan Syatt!
Jordan is one of industry's leading experts in strength training, nutrition, and behavioral psychology. He is a self described short, bald, Harry Potter nerd with an affinity for Deadlifting and was Gary Vaynerchuck's personal trainer for many years!
Follow Jordan Syatt on Instagram, and check out The Jordan Syatt Mini-Podcast!
Topics Covered:
- 9:25-10:45 Biggest thing in fitness Jordan believed in, that he no longer does
-11:07-14:44 Cardio bunnies that fear the weight room
-16:21-17:44 Jordan's advise to someone that is just starting on their fitness journey so they don't get discouraged
-17:10-19:42 If you could do 1 fitness exercise, what would it be?
-20:43-23:41 Describing his weight loss journey for his jiu-jitsu competition
-23:47- 28:18 Weight loss is not going to be easy, but it doesn’t have to be miserable
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
31 min
December 06, 2021 Ep44. 5 Questions to Ask Yourself to Level Up Your Mental Game
Do you ever shy away from trying something new because you think that you'll never improve or get better at it? Or maybe you see the long road ahead in your journey, and instead of embracing it, you focus on the long distance you must go.
If this is something that constantly shows up in your life, listen up! You might be dealing with a fixed mindset.
Join us in today's episode, as we explain the difference between a fixed mindset vs. a growth mindset; but most importantly we share the 5 best questions you can ask yourself today, so you can find out if you have a fixed mindset and what you can do about it!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
28 min
November 29, 2021Ep43. 10 Thinking Errors Holding You Back From Reaching Your Potential
You have the ability to increase the chance of achieving your goals, but it's often what you tell yourself about that goal that is the biggest contributor to whether you achieve it or not.
Don't believe me?
Join us in today's episode, as we share the 10 Thinking Errors below that not only are keeping you from achieving your goals, but are also causing stress and anxiety in your life today!
Catastrophizing
Jumping to Conlusions
Personalization
Filter
Overgeneralization
Black and White Thinking
Labeling
Emotional Reasoning
Should Statements
Disqualifying the Positive
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
16 min
November 22, 2021 Ep42. 6 Simple Steps To Stay Fit Through The Holidays
Navigating your nutrition goals during the holidays can be very tricky! However, it doesn't have to cause you any additional stress, anxiety, or even make you dread this time of year.
Instead of focusing on the foods you CAN and CANNOT eat, or over indulging like previous years, use this holiday season to create the most wonderful memories with your family and loved ones.
Join us in today's episode as we share the top 6 simple steps to create a plan that will help you not only change your approach towards the holidays, but even let you stay fit throughout the holiday season!
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
27 min
November 15, 2021 Ep41. How To Fix a Slow Metabolism
If you've been trying to lose weight, but feel like your metabolism is broken and working against you, today's episode is just for you!
Generally speaking, the people who think they have a slow metabolism are actually doing things on a daily basis that cause their metabolism to be broken or slowed down.
Join us in today's episode to discover 3 easy steps to kick start your metabolism once and for all, so you can have it working FOR you instead of AGAINST you.
---------------------
Follow @vanessagfitness on Instagram for daily fitness tips & motivation.
---------------------
Download Our FREE Metabolism-Boosting Workout Program
---------------------
Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!
---------------------
Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!
---------------------
Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!
---------------------
Check out our Youtube Channel!
---------------------
Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!
25 min

About Vanessa G Fitcast

From the publisher's feed

If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you.