Varied Not Random

- Pat & Adrian interview Todd Widman, an expert in training kids using CrossFit.
- Todd shares his wealth of knowledge & experience covering the “do’s & don’t” when it comes to training kids.
- Intensity, heavy lifting, technique & much more if covered.

- A VNR community member posted a comment stating their flexibility has greatly increased through CrossFit, but now they are overwhelmed trying to figure out what mobility protocols are worthwhile.
- Pat & Adrian tackle this topic based on real world experience as well as trial and error.
- Simple metrics are given regarding how to increase & maintain flexibility. 

- Consistent training is critically important, Pat & Adrian tell you why.
- They discuss how you can achieve extremely high levels of fitness through a shockingly small amount of time each day. 
- How & why the daily decisions you make regarding nutrition & fitness have a profound impact on your entire life.
- There is an “ideal” we all strive for in fitness, but you may have to modify the “ideal” in order to be consistent. 
- Adrian’s perspective on what he thinks is the best training program.

- Pat & Adrian discuss how to identify if a new movement is worthwhile to include in your training or simply a “party trick”.
- General maintenance of common garage gym equipment is covered as well.

- Pat & Adrian share funny & insightful stories from years of traveling around the world.
- Workouts are discussed along with travel tips & plenty of laughs.

- Pat & Adrian talk how CrossFit training can serve the needs of military members.
- They discuss if modifying traditional CrossFit is necessary and if so, how to do it.
- Honest opinions on the subject are given from active duty & former military members.

- Pat interviews Adrian about each Individual Event at the 2022 CrossFit Games.

- Pat & Adrian discuss the average times & loads on the most popular workouts & lifts.
- Fran, DT, Cindy, 1RM Squat, Deadlift, Snatch, Clean 7 Jerk, Murph & much more.

- Pat & Boz answer questions from the community.
- Should Gym owners care how their members look or just how they perform?
- What to do if your in-laws violate the “food rules” you have for your kids.
- Advice to a new programmer with a broken heart.
- How often should a garage gym athlete repeat benchmarks?
- How to approach a gym owner about poor coaching.

- Pat & Boz share their favorite CrossFit Journal articles/videos.
- Pat discusses an old video about the productive application of force.
- Adrian talks about a couple of his favorite articles covering garage gyms & old school fitness tests.