Vegan Doctor Matthew Nagra DEBUNKS Low Protein Diet, Soy Myth & More | Fit Vegan Podcast Ep. #385

Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletter

Interested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcast

Welcome to the Fit Vegan Podcast! In this episode of the Fit Vegan Podcast, I sit down with Dr. Matthew Nagra, a naturopathic doctor focused on evidence-based, plant-based nutrition. We explore how to stay strong, healthy, and active as we age—clearing up myths around protein, soy, and seed oils. Dr. Nagra shares practical tips on transitioning to plant-based proteins, maintaining muscle mass, and simplifying your approach to healthy eating. It’s a conversation full of clarity and science you can trust.

In This Episode, We Cover: 

[00:00–08:37] Meet Dr. Matthew Nagra And Hear About His Journey Into Plant-Based Medicine.

[08:38-17:19] Why Evidence-Based Nutrition Matters And How To Navigate Misinformation.

[17:20-41:55] Carnivore Diet Claims, Seed Oils, And The Real Story On Vegetable Fats.

[41:56-55:01] Hormones, Soy, And Omega-6s: Separating Science From Fear.

[55:02-1:08:58] Plant Vs. Animal Protein: What Matters Most For Muscle And Healthy Aging.

[1:18:59-1:13:36] Tips For Maintaining Muscle On A Plant-Based Diet And Final Takeaways.

Key Quotes

“The most important thing to maintain muscle mass in a deficit is strength training.” -Dr. Matthew Nagra.

“Every time a doctor talks or someone speaks, I feel… that they're speaking to the average American that's consuming meat, that's consuming processed foods, and they're talking to them to be like ‘Hey, you need low amounts of protein’, because it causes all of those issues.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast

- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/

- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com

- Youtube Channel : https://linktw.in/AyNrSW