Vegan Powerhouse: Melissa Busta's Strongman Victory! 💪 | Fit Vegan Podcast #369

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Welcome to the Fit Vegan Podcast! In today’s episode, I’m joined by Melissa Busta, a vegan bodybuilder and strongman competitor. Melissa shares her inspiring journey from nursing school to strength sports, breaking down the challenges she faced, how plant-based nutrition fuels her success, and the power of mindset in overcoming obstacles.

In This Episode, We Cover: 

[00:00-14:37] Introduction to Veganism & Personal Journey, How Nursing School Shaped Dietary Choices, Transitioning to Bodybuilding & Strongman Competitions

[14:38-26:00] Training & Nutrition for Vegan Bodybuilding, Overcoming Unique Vegan Bodybuilding Challenges

[26:01-35:56] Creative Cooking on Caloric Restrictions, Navigating Food Relationships & Body Image, Transitioning from Bodybuilding to Strongman & Setting New Goals

[35:57-58:55] Training Regimens & Mental Challenges, Nutrition Strategies for Strength, Mindset & Motivation, Finding Strength in Adversity

[58:56-1:11:36] The Power of Self-Belief, Overcoming Setbacks, Building Resilience & Staying Motivated

[1:11:37-1:30:50] Fitness Inspiration, Community Support & Advice for Her Younger Self.

Key Quotes

“Whether it's for your health, you want to be healthy for your kids, or you want to be a leading example, or me, I'm doing it for the animals. It's always something bigger than yourself. ” -Melissa.

“It built you into this person that, you know, you're a nurse, you're helping a lot of people, how many animals you've saved through how you're representing this movement, how many people you're impacting through.”-Maxime.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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