Vegan Weight Loss Over 60: Heidi’s 6-Month Strength Transformation | Fit Vegan Podcast Ep. #391

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Welcome to the Fit Vegan Podcast! In this episode, Coach Sarah talks with 64-year-old Heidi, a Fit Vegan success story. Heidi shares how she overcame scoliosis, osteopenia, and her fear of lifting to lose eight pounds of fat and gain strength. Her journey shows the power of consistency, personalized training, and community support—at any age.

In This Episode, We Cover: 

[00:00–06:37] Meet Heidi: A Fit Vegan Success Story – Finding Consistency, Building Strength, and Pushing Through Challenges.

[06:38–17:11] Life After the Program – Sustaining Progress, Navigating Diet Shifts, and Optimizing Protein Intake.

[17:12–24:53] Staying on Track – Accountability, How the App Supports Progress, and Adapting to Tech Hiccups.

[24:53–30:44] From Notebook to App – Partner Workouts, Tracking Tools, and Committing to Lifelong Fitness.

[30:45–41:48] Lifting Without Fear – Gaining Confidence, Encouragement for All Ages, and Parting Reflections on the Power of Community.

Key Quotes

"I was able to never hurt myself." -Heidi.

“There is no like girl workout and boy work workout it. It doesn't exist.”-Coach Sarah.

My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.

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