Vibe

Today’s episode is a lot of fun as we’re talking with Dr. Mariza Snyder. Dr. Mariza is a functional practitioner and the author of seven books. Her newest book focuses on balancing hormones with the power of essential oils, it’s called: The Essential Oils Hormone Solution. She has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Fox News Health, MindBodyGreen and many publications. Mariza loves to empower women and their families to help them feel and live their best life through plant-based, whole-food nutrition, essential oils, easy-to-follow habits, and mood-boosting remedies.

Having reclaimed her own health after years of suffering from various issues and major hormone imbalances that kept her feeling chronically depleted in life, she now lives a life full of energy and abundant health. She is passionate about sharing healthy lifestyle habits to help women transform both emotionally and physically, to lose weight, sleep better, lower cortisol levels, and reclaim their lost energy, health and happiness.

Find more about and connect with Dr. Mariza

Get her newest book The Essential Oils Hormone Solution

Grab your free Cravings, Stress and Fatigue Cheat Sheet

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-119-essential-hormone-health-and-happiness-with-dr-mariza-snyder/

The post Ep. 119: Essential Hormone Health and Happiness Interview with Dr. Mariza Snyder appeared first on GreenSmoothieGirl.

Today we have the pleasure of talking with the amazing Ocean Robbins. Ocean was born in a log cabin built by his parents, and grew up eating food they grew on the land together. At age 16, he co-founded an organization called YES! (Youth for Environmental Sanity) that he directed for the next 20 years. Ocean has spoken in person to more than 200,000 people in schools, conferences and events, and he has organized 100+ seminars and gatherings for leaders from 65+ nations. Ocean’s work has taken him all over the world, where he has seen first-hand the powerful impact of the food we eat – not just on our health, but on people and economies everywhere. And his newly released book “31-Day Food Revolution” teaches us just how powerful food can be in changing our own lives, our environment and our world. Ocean, together with his father John Robbins, runs the Food Revolution Network. They are committed to healthy, ethical, and sustainable food for all. And work in collaboration with many of the top food revolutionary leaders of our time to help empower individuals, build community, and transform food systems to support healthy people and a healthy planet.

Get Ocean’s new book “31- Day Food Revolution”

Check out the Food Revolution Network

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-118-the-31-day-food-revolution-to-transform-your-life-and-world-with-ocean-robbins/

The post Ep. 118: The 31 Day Food Revolution to Transform Your Life and World with Ocean Robbins appeared first on GreenSmoothieGirl.

Today we learn from another our elders in our Learn from Our Elders Series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Brian Clement was a typical American growing up in the New Jersey/New York area, he likes to joke that he was a pioneer in the field of obesity—he was fat even before many Americans were fat! Raised in an Irish household on the standard American diet of meat, processed foods, and sugary sodas, he was unfit and gasping for air every few steps. When he was 20 years old, despite the fact he had been more or less educated by his family that the body would die without animal-based foods, the lure of an influential peer inspired him to give up meat in one fell swoop. After losing 120 pounds and experiencing the difference in his health, he became a complete vegan three years later. And now as the director of the Hippocrates Institute in Florida, fueled with passion and natural talent to communicate this lifestyle to people in a relatable way, and with his progressive ideas on natural health, coupled with his vast theoretical and practical science experience, he travels the world teaching and motivating the public to take action to improve their lives.

Access Brian’s current calendar with all public events

Learn more about the Hippocrates Institute

Find out about Hippocrates Institute Programs:

Weight Loss

Cancer

Diabetes

Life Transformation

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-117-understanding-the-healing-vibrations-of-food-emotion-and-passion-with-dr-brian-clement/

The post Ep. 117: Understanding the Healing Vibrations of Food, Emotion, and Passion Interview with Dr. Brian Clement appeared first on GreenSmoothieGirl.

In this episode we get to learn from an amazing elder as we continue with our “Learn From Our Elders Series” where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Carol Lourie says she’s “on a mission to bring good health to as many people as possible.” And she is definitely doing that well through her practice as a Naturopath, Licensed Acupuncturist, Functional Medicine expert and Homeopath, with over 30 years of experience in providing integrative health care.

She has developed what is called “The Lourie Process.” In partnership with her you’ll work to to fully understand the metabolic picture, to uncover any underlying causes of illness, explore any traumas or emotional wounds, knowing these can have a profound effect on health and that resolving them often opens the door to true and lasting recovery. And together develop a plan, to utilize powerful mind-body healing methodologies and recover your health.

Wellness, she says, “is impacted by the foods we eat, the stresses in our lives, emotional trauma, genetic factors, lifestyle choices, how we feel about our jobs, even what we do for joy and fun (and how often we give ourselves permission to do them).” She is a mother, a master gardener, a former chef and a real delightful, fun, compassionate, loving soul who truly desires to help others find their own path and live their best life possible.

Learn more about The Lourie Process and connect with Carol

Join the Support for the Breast Cancer Path

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-116-redefining-healing-parenting-and-living-life-on-your-own-path-with-carol-lourie/

The post Ep. 116: Redefining Healing, Parenting, and Living Life on Your Own Path with Carol Lourie appeared first on GreenSmoothieGirl.

Today’s episode is another one from our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. This elder is a hero who has been instrumental in much of Robyn’s own journey to whole foods and vibrational living. Dr. Gabriel Cousens is a Holistic Physician, Homeopath, Psychiatrist, Family Therapist, Ayurvedic Practitioner and a Chinese Herbalist. He is a world leading diabetes researcher, ecological leader, spiritual master, bestselling author and the founder and director of the Tree of Life Center.

In this episode we learn from this great master how eating certain foods and avoiding others, focusing on our internal energy source and not looking to external sources, helps us to actually gain more strength, wisdom and flexibility with age, and allows us to become a superconductor to the Divine and live a life of meaning.

Find out more about Dr. Cousens and his work

Get his books:

Conscious Parenting

Spiritual Nutrition

There is a Cure for Diabetes

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-115-awaken-your-spiritual-energy-and-find-connections-and-cures-to-experiencing-a-long-and-meaningful-life-with-dr-gabriel-cousens/

The post Ep. 115: Awaken Your Spiritual Energy and Find Connections and Cures to Experiencing a Long and Meaningful Life with Dr. Gabriel Cousens appeared first on GreenSmoothieGirl.

In today’s episode we have the pleasure of learning from another one of elders in our Learn From Our Elders series, where Robyn has invited people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Felice Gersh is Board Certified OB/GYN. She is the Director of “The Integrative Medical Group of Irvine” which focuses on understanding women’s innate physical and emotional make-up. The goal is to help patients understand what drugs can and can’t do for the body to enable them to take control of their health. Dr. Gersh has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years. And due to her extensive knowledge and experience in obstetrics and gynecology, she is also known as a medical forensic expert who is often asked to provide medical forensic testimony in an array of civil and criminal cases.

Dr. Gersh is a true inspiration of what is possible when we follow our passion and learn to tune into our natural rhythms for living a long, healthy and happy life.

Learn more about and connect with Dr. Gersh

Sign up for Pre-Sales and updates on her BOOK

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-114-naturally-restore-your-rhythms-hormones-and-happiness-with-dr-felice-gersh/

The post Ep.114: Naturally Restore Your Rhythms, Hormones and Happiness with Dr. Felice Gersh appeared first on GreenSmoothieGirl.

Today we are speaking with Dr. Stephen Cabral, a Naturopath, Ayurvedic and Functional Medicine Practitioner. At the age of 17 he was very ill with multiple severe health issues. He saw over 50 different doctors, tried over 100 different treatment protocols and saw no hope of recovery. He then met an “alternative” health doctor whom explained to him how he could become well again. And that is how he began his own recovery process into true health and wellness and knew his life would be dedicated to helping others rebalance their bodies and renew their health.

Dr. Cabral has spent over 5,000 hours of formal doctoral degree work, which included 2,200 hours of internships. These internships were mainly spent overseas studying the very best of natural medicine (much of which is unknown here in the US). Having experienced first hand what it’s like to have changed from a state of chronic sickness, pain, weight gain, depression and suffering to now living a life full of energy, vitality and happiness, he has made it his mission to help others feel and experience the same transformation in body, health and happiness.

“You can be, do, learn, and have anything you want in life – it’s just up to you to take that first step,” says Dr. Stephen Cabral. And through his practice and clinics and lab testing and more, including his book “The Rain Barrel Effect” he shows you the way to take back control of your life.

Get Dr. Cabral’s book “The Rain Barrel Effect”

Connect with and Learn more about Dr. Stephen Cabral

Check out his products and Personal At Home Lab Testing

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-113-true-health-and-healing-for-living-your-ideal-life-is-in-your-control-with-dr-stephen-cabral/

The post Ep. 113: True Health and Healing for Living your Ideal Life is in Your Control Interview with Dr. Stephen Cabral appeared first on GreenSmoothieGirl.

Today’s episode closes up the mini series on using your critical thinking skills to help navigate through the health and wellness industry. We’ve talked about how to know what is worth investing time and money on. How to tell what’s a fad and what’s really legit and good advice. And in this episode Robyn teaches us how to know the good research and valid studies from those that are more just marketing ploys to get you to buy and invest. In order to find what is best for you, what is of real value, what things have been proven and time tested to work, it’s important to understand the hows and whys behind all the research and testing that is done out there. Robyn is a master researcher and has spent thousands of hours and read countless books and studies on a huge variety of topics in the field. So put on your critical thinking cap, gear up with your tool belt of knowledge and experience and get ready for some more great insights on how to best navigate that ever changing and often confusing world of the health and wellness industry.

Sign up for the 26 Day Detox Masterclass

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-112-how-to-tell-good-research-from-bad-research-in-health-topics-part-3-of-3-with-robyn-openshaw/

The post Ep. 112: How to Tell Good Research from Bad Research in Health Topics, Part 3 (of 3) with Robyn Openshaw appeared first on GreenSmoothieGirl.

Today we get to enjoy Part 2 of this 3 Part Mini-series of episodes where Robyn shares with us from her own years of experience and extensive study in the health and wellness industry. In this episode she dives deep into many of the popular diet and supplement fads and myths that are circling out there. Many that have been around before but may have been re-invented under a different name or changed ever so slightly to appear to be the newest and latest craze to weight loss and wellness. How can you tell fact from fiction? How can you know who and what to believe? What is worth your time and investment? Get ready for some great tips and guidance in sharpening those critical thinking skills of yours to sort through all the confusion and get clear on what is best for you.

Check out the Testing Lab ALLETESS

Get the book “Blink” by Malcolm Gladwell

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-111-how-to-tell-whats-worth-your-time-and-money-in-health-and-wellness-part-2-of-3-with-robyn-openshaw/

The post Ep. 111: How to Tell What’s Worth Your Time and Money in Health and Wellness, Part 2 (of 3) with Robyn Openshaw appeared first on GreenSmoothieGirl.

This episode (and the next couple to follow) is a real treasure, as we get a glimpse into Robyn’s brain and personal experience on how she approaches all the many voices, fads, and information that flood the health and wellness industry. How is one to know who to listen to? What to buy? What diet is best to follow? What doctor to go to? If you’ve ever wondered any of these questions, you’re going to love this little series. Robyn shares with us how to evaluate the science and evidence out there. How to ask the right kinds of questions. How to know who and what is really legit. And how to trust your gut and make informed decisions on what is truly best for you. In this world of constant and often conflicting information, especially within the health and wellness industry, it’s good to have a voice you can rely on to help you navigate through it all. Robyn Openshaw is such a voice. She is a voice of reason, compassion and understanding. She has spent thousands of hours researching and reading countless books, articles and studies, talked with hundreds of experts, tried and tested all kinds of products, and has many years of experience. These episodes will empower you to know what to look for, who to trust and how to sort through all the information that’s out there to find what is best for you.

Get the 9 Questions to ask your hormone doctor: CLICK HERE

Sign up for the Detox Masterclass here: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-110-how-to-smell-a-rat-in-the-health-and-wellness-industry-using-your-critical-thinking-skills-to-know-whats-best-for-you-part-1-of-3-with-robyn-openshaw/

The post Ep. 110: How to Smell a Rat in the Health and Wellness Industry: Using Your Critical Thinking Skills to Know What’s Best for You, Part 1 (of 3) with Robyn Openshaw appeared first on GreenSmoothieGirl.