Vibe

By Robyn OpenshawAlternative Health Health & Fitness Nutrition Education Self-Improvement

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Vibe episodes

July 10, 2019Ep. 139: There Are No Bad Genes, Just Variations (How to Work With your Genetics, Not Fight Them) | Interview with Michelle Sands, N.D.
You have a specific and unique genetic code. The human body knows how to adapt, change and use its genetic code for survival and growth. Dr. Michelle Sands gives us a paradigm to work within our genetics.
LINKS AND RESOURCES:
Get the Free Video Course
Connect with Dr. Sands
Listen to the Episode with Dr. Lynch
Episode Highlights with Dr. Michelle Sands:
[07:18] Living your diagnosis in the dark. Are you eating well, exercising, and doing all the things you can to be healthy, yet your body does not respond in the way it “should?”
[8:15] Hope found in unconventional places. Sidestepping conventional medicine can lead to new pathways for your unanswered questions.
[10:23] STAIN: a paradigm for health. Your body accumulates Stress, Toxins, Allergens, Infections and viruses, and Nutrition deficiency. Empowering yourself, with recognition of STAINs and actions to remove them, can lead to reversal of dysfunction and disease.
[15:08] Practice makes perfect. Every day you have the opportunity to move closer or further from health. Every thought we have, bite we take, breath we breathe impacts our molecular selves; we never finish helping our beings (and that’s a positive thing).
[17:51] Mindful meals for a mindful soul. Experience your food; give color and care to your cells. Balance your cleanses and shower your insides with water. Honor the foundations.
[22:42] Your body makes no mistakes. Don’t limit your view of your body; for almost all of us, there is no such thing as “bad genes.” Just different ones.
[24:26] What is gene variation? Pt.1 There are upsides to nearly every genetic variation; learn about MTHFR, APOE, COMT, and more. Your diet can help turn off the negative side of variations.
[28:09] Working with your genetics makes everything easier. Healing, eating, health optimization, supplement choices: all made easier through understanding your genetic self.
[29:02] A place to start. Genetic sequencing companies to start your path to consultation and understanding of the genes that make up you.
[32.52] What is gene variation? Pt.2 Further examples of genetic variant upsides: Sickle Cell disease, Cystic Fibrosis, and PCOS. A brief introduction to CRISPR and chemical sensitivities.
[36:47] Finding your root cause. Your symptoms lead to a dysfunctional part to your whole, but that is not the end; finding the root cause is necessary to reverse your dysfunction and achieve better health.
[41.09] You are a holistic being. Your condition is more than one aspect of STAIN; build a strong foundation that addresses all before moving to specific programs. Approach your health like anything else important in your life; healing is your responsibility.
[48:02] How attached are you to your diagnosis? How many times this week have you told someone that you have fill-in-the-blank? Has it become your identity? If it has, how will you put it behind you? Do you know about the nocebo effect?
[49:56] Dr. Sands final message. The goal is to educate and empower people, rather than disempower, on their genetic being. We have infinite potential, just now scratching the surface of what we understand about our genes, biology, and medicine.

TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-139-there-are-no-bad-genes-just-variations-how-to-work-with-your-genetics-not-fight-them-with-michelle-sands-n-d/
The post Ep. 139: There Are No Bad Genes, Just Variations (How to Work With your Genetics, Not Fight Them) | Interview with Michelle Sands, N.D. appeared first on GreenSmoothieGirl.
53 min
June 26, 2019 Ep. 138: Meditation and Understanding Our Subconscious Power with Robyn Openshaw
Since my interview with Dr. Lipton on the “Biology of Belief,” I have been reflecting on the role of the subconscious and the damaging scripts of our childhood — specifically, in making the shift to eating a healthy diet.
Today, I have a meditation for you, to get you started on the path to loving yourself enough to accept and embrace meaningful change towards a mostly whole-foods, plant-based diet.
LINKS AND RESOURCES:
Watch the Free 12 Steps Video Masterclass
See the 12 Steps to Whole Foods Program Options
HIGHLIGHTS:
• [00:18] Your subconscious programming can undermine your life goals. Living a conscious life is key to being happy and joyful.
• [05:08] Are we only “Reward and Punishment” beings? We often continue with harmful or negative behavior despite receiving no rewards. Is there more to our psyche?
• [06:13] Fill in the gaps with Subconscious Programming. We operate on subconscious scripts learned from early, preverbal stages of childhood development. We have the power to make changes to our script, which can bring us more selflove and happiness.
• [07:17] What is this first meditation? This meditation is based in “12 Steps to Whole Foods” and designed to cause a shift in our fundamental consciousness alongside the whole-foods, plant-based dietary changes. Used together, you can harness your ability to change your script and grow.
• [09:09] Why meditate? To begin to love and value yourself, your body, and others; to be able to make meaningful, positive changes in your life.
• [09:48] Meditation Preparation. Sit comfortably, palms upwards. Focus on your breath; relax as you listen. Prepare your mind to be receptive, and listen many times if this speaks to you.
• [10:51] Meditation Begins.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-138-meditation-and-understanding-our-subconscious-power-with-robyn-openshaw/
The post Ep. 138: Meditation and Understanding Our Subconscious Power with Robyn Openshaw appeared first on GreenSmoothieGirl.
19 min
June 19, 2019 Ep. 137: How Toxic Are You and Your Environment? Understanding Epigenetics and How to Clean Up Your Exposure Inside and Out with Dr. Ann Shippy
Dr. Ann Shippy, a former chemical engineer who went to medical school and now practices functional medicine in Austin, tells us how she herself has used the understanding of identifying toxic exposure and addressing it, as well as epigenetics, to heal and overcome great difficulties in her own life–and how you can do the same.
LINKS AND RESOURCES:
Connect with Dr. Ann Shippy
Learn more about mold exposure
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-137-how-toxic-are-you-and-your-environment-understanding-epigenetics-and-how-to-clean-up-your-exposure-inside-and-out-with-dr-ann-shippy/
The post Ep. 137: How Toxic Are You and Your Environment? Understanding Epigenetics and How to Clean Up Your Exposure Inside and Out with Dr. Ann Shippy appeared first on GreenSmoothieGirl.
49 min
June 12, 2019 Ep. 136: “Healthy Mouth, Healthy YOU!” with Dr. Michelle Jorgensen
I’m happy to bring to you my own “biological” dentist, Dr. Michelle Jorgensen of Total Care Dental. She has recently released a book “Healthy Mouth, Healthy You” all about her own journey into biological dentistry and what your options are in dentistry, beyond what most dentists offer. Even more importantly, she explains how your oral health is indicative of your overall health, and addressing infections and toxicity in your mouth can clear up systemic issues. Learn what your standard dentist won’t tell you, and probably doesn’t even know..
LINKS AND RESOURCES:
Read about the Oral Surgery Preparations and Protocols in the Blog Post
Get Dr. Jorgensen’s Book “Healthy Mouth, Healthy You”
Get our Holistic Dentist Guide List
Get our Healthy Mouth Video Course
Find out more about the Light Walker Laser
Find a Laser Provider Near You
Connect with Dr. Jorgensen at Total Care Dental
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-136-healthy-mouth-healthy-you-with-dr-michelle-jorgensen/
The post Ep. 136: “Healthy Mouth, Healthy YOU!” with Dr. Michelle Jorgensen appeared first on GreenSmoothieGirl.
49 min
June 05, 2019 Ep. 135: Breast Imaging and Detection, It’s Not What You Think It Is with Dr. Robert Sheeler, MD
We’re talking with former Mayo Clinic Medical Editor Dr. Robert Sheeler on more breast imaging issues and how functional and integrative medicine as well as some conventional medicine practices can be evaluated in learning about your options. Breast imaging and detection isn’t a one size fits all conversation. Learn what sources are available, how to interpret and understand all the different ones and what criteria to use to discover what is best for you.
LINKS AND RESOURCES:
Connect with and learn more from Dr. Robert Sheeler
Read Robyn’s Blog Post on The 6 Things to Know about Breast Cancer
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-135-breast-imaging-and-detection-its-not-what-you-think-it-is-with-dr-robert-sheeler-md/
The post Ep. 135: Breast Imaging and Detection, It’s Not What You Think It Is with Dr. Robert Sheeler, MD appeared first on GreenSmoothieGirl.
46 min
May 29, 2019 Ep. 134: Helping 20,000 People Fast at True North in California–and Why I’m Going There Soon with Dr. Alan Goldhamer
Dr. Alan Goldhamer is director of the “True North Health Center” known for helping thousands through successful medically supervised water fasting. It’s where I’m heading for my next water fast. Dr. Goldhamer talks with us about the benefits and cautions of water fasting and how to do it properly for the best results. The Center provides a wide range of educational tools and courses to help anyone from the very ill to the healthy person acting preventatively. In this interview, we dive into the controversies and myths about FASTING.
LINKS AND RESOURCES:
Read Robyn’s Blog on Fasting
Check out the Podcast Episode with Dr. Longo
Get the book “The Longevity Diet”
Get the book “The Pleasure Trap”
Learn More about Fasting and Connect with Dr. Goldhamer
Find out More about True North Health Center
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-134-helping-20000-people-fast-at-true-north-in-california-and-why-im-going-there-soon-with-dr-alan-goldhamer/
The post Ep. 134: Helping 20,000 People Fast at True North in California–and Why I’m Going There Soon with Dr. Alan Goldhamer appeared first on GreenSmoothieGirl.
47 min
May 22, 2019 Ep. 133: Breast Implant Illness with Kyrin Dunston, MD
Today we are talking with Dr. Kyrin Dunston. She had a successful practice for years as an OB/GYN but eventually came to feel that she wasn’t really helping her patients truly heal. She was just treating symptoms and prescribing procedures. And when her own health began to fail her she began a deep search into functional medicine which changed her whole life and career for the better.
She loves to help women heal by treating the body as a whole and getting to the root cause of illness. Dr. Dunston openly shares with us her struggles in having had breast implant illness and everything she went through with that. If you or someone you know may be considering breast implants you’re really going to enjoy this episode.
LINKS AND RESOURCES:
Connect with and learn more from Dr. Kyrin Dunston
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-133-breast-implant-illness-with-kyrin-dunston-md/
The post Ep. 133: Breast Implant Illness with Kyrin Dunston, MD appeared first on GreenSmoothieGirl.
47 min
May 15, 2019 Ep. 132: How I’m Overcoming My Subconscious Programming with Robyn Openshaw
Today I am sharing with you some very personal thoughts and experiences that I’ve never shared with anyone before. After reading Dr. Bruce Lipton’s book The Biology of Belief and having the privilege of interviewing him on the show, it inspired me to do some deep personal introspection into understanding some of my early program scripts that I have allowed to play out in my life.

I wanted to look more closely and consciously at those to see how I can overcome and rewrite them to create more empowering scripts that help me live a higher-vibration life. My hope is that you, too, may feel empowered to take a look at your own subconscious programming and discover how to rewrite some damaging scripts that may have been playing out in your life.
LINKS AND RESOURCES:
Listen to Episode 124 with Dr. Lipton
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-132-how-im-overcoming-my-subconscious-programming-with-robyn-openshaw/
The post Ep. 132: How I’m Overcoming My Subconscious Programming with Robyn Openshaw appeared first on GreenSmoothieGirl.
42 min
May 08, 2019 Ep. 131: The Essential Oils Diet with Dr. Z and Mama Z
I’m happy to have back on the show my friend Dr. Eric Zielinski, aka “Dr. Z” and today we also have his wife, Sabrina, or “Mama Z” on with us, too. They have just released a new book called The Essential Oils Diet and it’s full of delicious recipes and remedies for using essential oils in your food–for flavor but also for therapeutic reasons. There is real power in knowing how and why to use essential oils in your diet and lifestyle.
LINKS AND RESOURCES:
Get the book “The Essential Oils Diet”
Connect with and learn more from Dr. Z and Mama Z
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-131-the-essential-oils-diet-with-dr-z-and-mama-z/
The post Ep. 131: The Essential Oils Diet with Dr. Z and Mama Z appeared first on GreenSmoothieGirl.
36 min
May 01, 2019 Ep. 130: Breast Cancer Detection: Mammography Versus Thermography Interview with Felice Gersh, MD
I’m thrilled to bring back again a very special guest for this episode, Dr. Felice Gersh. Today we are talking about Breast Cancer Detection and Imaging, plus some counsel about Prevention–what options are available and how to know which is best for you.
Dr. Gersh is very open and candid, and tells it like it is. She wants people to be informed on what the real issues are and help them to feel empowered in making their choices. Be it her patients, the jury in the forensic gynecology cases she serves as an expert witness on, or you, as a listener of this podcast, she gives all the information and explanations available in a knowledgeable and respectful manner to help you make a well informed decision.

Listening to this one episode alone would be the equivalent of going to several different doctor’s visits to get all the detailed information and insight that she shares. You’re going to love sitting down and spending this time with Dr. Gersh.

This is the first of a few deep dives with functional medicine experts, exploring breast cancer imaging choices and prevention.
LINKS AND RESOURCES:
Connect with Dr. Gersh
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-130-breast-cancer-detection-mammography-versus-thermography-with-felice-gersh-md/
The post Ep. 130: Breast Cancer Detection: Mammography Versus Thermography Interview with Felice Gersh, MD appeared first on GreenSmoothieGirl.
1 hr 11 min

About Vibe

From the publisher's feed

Vibe podcast is hosted by Robyn Openshaw, also known online as the Green Smoothie Girl. In this podcast we explore what it means to live a high vibration life. Albert Einstein said, “Everything in…