In this episode we learn about why people tend to be happier as they get older. Robyn dives deep into some of the science and research behind what really makes people happy. She shares excerpts from a major article that talks about the “U-Curve of Happiness” and how it can apply to our own lives no matter what age and stage we may be in. In connection with the “Learn from Our Elders” series, this article and Robyn’s personal comments and insights on it, teaches us some great ways to learn to let go more, to love more, to be more grateful, and to truly find great happiness in our mid-life, or any stage of life.

Read the full article from The Atlantic: CLICK HERE

Learn more about the Swiss Mountain Clinic: CLICK HERE

Sign up for the Free Detox Video Masterclass: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-109-the-real-roots-of-mid-life-crisis-with-robyn-openshaw/

The post Ep. 109: The Real Roots of Mid-life Crisis with Robyn Openshaw appeared first on GreenSmoothieGirl.

Today we have the great pleasure of talking with a fun couple Dr. Alan Hopkins and his wife Amy Beth. In connection with our “Learn from our Elders” series, although Alan and Amy Beth are not Elders themselves, they both grew up in the Loma Linda Seventh Day Adventists community which is the only North America Blue Zone. And they have a lot to share with us about what it was like living there and how it has shaped their own lives and helped them live and become as they are now. They share some great insights and lessons on love, and community and health, taking care of our minds and bodies and how to age well, that we can all benefit from.

Dr. Alan Hopkins has extensive experience in emergency medicine, endocrinology, disease prevention and anti-aging medicine. He is the current owner and medical director of Texas Metabolic Centers in both Austin and Fort Worth. He is also the current medical director for the biotechnology firm Prism Health Dx and was the former medical director of the Pre-Diabetes Centers. Amy Beth has her Masters of Physical Therapy degree and Bachelors in Health Science. Owning and operating personal therapy clinics for over 16 years has given her a unique perspective on healing and the challenges of living a balanced life. She has extensive specialized training in sports therapy, myofascial release, women’s health and manual therapy giving her some real specialized and practical experience in healing our bodies. She’s worked as a personal trainer, fitness model and spokesperson for Feminine Fitness.

Connect with Dr. Alan and Amy Beth here: CLICK HERE

Find out about getting your own lab work done: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-108-life-lessons-from-the-loma-linda-blue-zone-and-seventh-day-adventists-with-dr-alan-and-amy-beth-hopkins/

The post Ep.108: Life Lessons from the Loma Linda Blue Zone and Seventh Day Adventists Interview with Dr. Alan and Amy Beth Hopkins appeared first on GreenSmoothieGirl.

Today we have another great episode in our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Roy Martina is one who is definitely sharing a lot of his wisdom and knowledge with the world in many ways. He is a world famous Martial Arts Grand Master and holds several current world records. He is a world-renowned doctor with more than 30 years’ experience in Holistic Natural Medicine and expertise in a diverse range of therapies. He is a bestselling author of 86 books currently and still writing more as he plans to write and publish 100 books. He is a well known trainer and speaker and together with his wife Dr. Joy Martina, they have helped tens of thousands of people around the globe become their Greatest, Grandest Selves. In this episode, he shares with us some of his best secrets, teaching us how to tune into the power of our own mind using our intention and intuition to apply these simple yet powerful tools for living a long, abundant and vibrant life.

Connect with Dr. Martina and his many events and programs: CLICK HERE

Learn more about his program “Sleep Your Fat Away”: CLICK HERE

Get the book “Emotional Balance”: CLICK HERE

Get the book “Power vs Force”: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-107-understanding-the-power-of-intention-and-intuition-in-living-a-long-healthy-and-happy-life-with-dr-roy-martina/

The post Ep. 107: Understanding the Power of Intention and Intuition in Living a Long, Healthy and Happy Life Interview with Dr. Roy Martina appeared first on GreenSmoothieGirl.

Today we have a special personal episode with Robyn sharing why she loves her infrared sauna. She shares of the many ways a sauna can help you detoxify and reduce stress in your own life, help heal illness and build a better immune system and many other benefits. It’s one of the best tools you can have in your personal arsenal for great health and healing. It’s also a great way to enjoy a little home spa and retreat from all the toxins we’re all exposed to in the world, physically and emotionally. We work out a great Group Buy deal every year to help our readers make this investment in their lives. Could this be the year for you? Whether it’s in the cards or not for you, you won’t want to miss this episode and learn of the many ways a sauna can truly benefit you and your loved ones.

Get the 7 Natural Immune Boosters list: CLICK HERE

Join us in Switzerland: CLICK HERE

Learn more about our 26 Day Detox: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-106-the-health-benefits-of-infrared-sauna-with-robyn-openshaw/

The post Ep. 106: The Health Benefits of Infrared Sauna with Robyn Openshaw appeared first on GreenSmoothieGirl.

Today’s episode goes along with our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Rob Jones is truly contributing a great deal to helping people live happy healthy lives by working personally with them to balance their hormones in a natural way. He says that it is his personal mission to help people feel great again. He is one of the contributors, with six amazing videos, on our Hormone Health Revolution Master Class. He did graduate studies in biochemistry at Portland State University, and graduated Cum Laude with a Doctorate of Chiropractic from Western States Chiropractic College in Portland, OR. Dr. Jones is a Fellow of the American Society of Acupuncture and a Clinical Nutritionist. He founded the Santa Rosa Chiropractic Clinic in Santa Rosa, CA and was the Clinic Director from 1981 to 1994. He later founded the Utah Wellness Institute in Draper, UT in 1994. He lives a very active, full and happy life. The wealth of wisdom he shares with us, not only in hormone health, but in living a fulfilling happy life as well, is not to be missed.

Get the 9 questions to ask your doctor about hormones: CLICK HERE

Find out about our Hormone Revolution Video Masterclass: CLICK HERE

Connect with Dr. Jones and his clinic: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-105-healthy-hormones-happy-life-with-dr-rob-jones/

The post Ep. 105: Healthy Hormones, Happy Life with Dr. Rob Jones appeared first on GreenSmoothieGirl.

Today’s episode is one from our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. And Dr. Caldwell Esselstyn is a bit of a legend that we are so honored to learn from here on the Vibe Podcast. He has received numerous awards including being the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. He has also received an Olympic Gold Medal as an oar on the US rowing team. And as an Army surgeon in Vietnam, he was awarded the Bronze Star. His scientific publications number over 150. Dr. Esselstyn and his wife, Ann Crile Esselstyn, have followed a plant-based diet since 1984. Dr. Esselstyn presently directs the cardiovascular prevention and reversal program at The Cleveland Clinic Wellness Institute.

Connect with Dr. Esselstyn and find his books: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-104-healing-hearts-and-changing-lives-through-plant-based-living-with-dr-caldwell-esselstyn/

The post Ep.104: Healing Hearts and Changing Lives through Plant-based Living with Dr. Caldwell Esselstyn appeared first on GreenSmoothieGirl.

We’ve covered a lot of various topics and issues in these past 100 plus episodes of the Vibe podcast and what a great journey it’s been and will continue to be. Today’s episode takes us back a bit to the basic roots of what started all this in the first place: The Green Smoothie. We’ve created a special challenge to help you get started with, or get back on track with, implementing one of the simplest most powerful nutritious and delicious daily habits that will help to improve your health and bring about great energy and healing into your life…having a quart (or two) of green smoothie every day. We’ve set it up for you with lots of support and resources and motivation to help you through it. So join us for this simple yet truly life changing challenge.

Get in on the Air Doctor discount while it’s available: Click Here

Sign up for The 9-Day Green Smoothie Challenge: Click Here

Get your smoothie success pack: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-103-the-9-day-green-smoothie-challenge/

The post Ep. 103: The 9-Day Green Smoothie Challenge appeared first on GreenSmoothieGirl.

In this episode we continue with another guest in our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Today we are very blessed to talk with and learn from the inspiring Mimi Kirk. She was named the “sexiest vegetarian over 50” by PETA. She is an author and speaker who travels the world sharing her story of living a vibrant, healthy, happy life throughout her many decades of life and experience as she now turns 80. She shares so many powerful words of wisdom on healthy eating, thinking, feeling, and living that we can all benefit from, regardless of our circumstances or age.

LINKS AND RESOURCES:

Connect with Mimi: Click Here

Follow Mimi on Facebook: Click Here

Get her book Raw-Vitalize: Click Here

Try out her easy and delicious “Seed Cereal” recipe:

Simple Seed Breakfast Bowl

2 heaping tablespoons gluten free organic oats

1 tablespoon each of pumpkin sunflower, hemp, chia, and flax seeds.

You can also add several whole almonds if desired

Mix together in your serving bowl and add almond milk or your favorite non-dairy milk to cover.

Add berries, or other chopped fruits of choice.

A drizzle of maple syrup and that’s it.

Delicious, quick and healthy.

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-102-real-raw-and-vibrant-living-with-mimi-kirk/

The post Ep. 102: Real, Raw and Vibrant Living Interview with Mimi Kirk appeared first on GreenSmoothieGirl.

Today we continue our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Michael Murray is a naturopathic doctor who truly understands the healing power of nature. He says: “Within each of us is a tremendous capacity to heal and be well, the power of nature.” He has experienced personally this healing power in his own life and as an author, teacher and doctor and simply by the way he so passionately and joyfully lives his own life, he has dedicated his life to educating physicians, patients, and the general public on the tremendous healing power of nature. He is especially passionate about all the great foods, and the many wonderful herbs and spices that are found in nature and which give us so much variety and enjoyment in life and help us to live a long and healthy, happy, high vibration life. In addition to his books, which have cumulative sales of over six million copies, Dr. Murray has written thousands of articles, appeared on hundreds of radio and TV programs, and lectured to hundreds of thousands of people worldwide.

Connect with Dr. Murray: Click Here

Get the book “The Encyclopedia of Healing Foods” : Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-101-the-healing-power-of-foods-with-dr-michael-murray/

The post Ep. 101: The Healing Power of Foods Interview with Dr. Michael Murray appeared first on GreenSmoothieGirl.

Today we begin our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. And our first discussion in this series is with a very inspirational man and renowned leader in functional medicine. Together with his wife, he founded The Institute for Functional Medicine in 1991, a nonprofit organization focused on educating healthcare practitioners on effective approaches to treating and preventing chronic disease. He is an author of several books on nutritional medicine. He has been an internationally recognized leader in the nutritional medicine field for over 35 years. He is known for his ability to synthesize complex scientific concepts in a manner that is both personable and accessible. Not only does he educate others on these profound functional medicine and scientific concepts on an academic level but he lives and shares them deeply and openly on a very personal level as well. Our elders have much to teach us about life and living and health and healing, if we’re willing to open up and listen. And Dr. Jeffrey Bland teaches and shares with us some great lessons on how to live a happy functional high vibration life in this special 100th episode. So here’s to listening and learning from our elders.

To connect with and learn more about Dr. Bland: Click here

Find out about Dr. Bland’s Institute: Click here

Get his book “The Disease Delusion” : Click here

Learn about his upcoming Annual Thought Leaders Consortium: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-100-functional-medicine-and-high-vibration-living-at-its-best-with-dr-jeffrey-bland/

The post Ep 100: Functional Medicine and High Vibration Living at its Best with Dr. Jeffrey Bland appeared first on GreenSmoothieGirl.