Vibe

By Robyn OpenshawAlternative Health Health & Fitness Nutrition Education Self-Improvement

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Vibe episodes

December 04, 2019Ep.159: Osteoporosis: How to Prevent and Reverse It with Jayson and Mira Calton
How do you eat, to prevent (or reverse) osteoporosis, and osteopenia? What are the issues with supplements in treating bone loss? Dr. Jayson and Mira Calton are the authors of a new book all about this.
LINKS AND RESOURCES:
Get the book: “Rebuild Your Bones”
Check out the website for info and bonuses
EPISODE HIGHLIGHTS WITH DR. JAYSON AND MIRA CALTON:
[03:53] Am I losing my bone mass? We hit our peak bone mass around 20 years old. But that doesn’t mean you have to lose 1% of your bone per year – Dr. Calton has something to say about that.
[06:32] Weight-bearing exercise is a needle mover. What else can you do to help your bone mass? The Caltons have “40 Healing Habits” for you to learn about.
[10:05] What causes osteoporosis? Mira Calton had the bones of an 80-year-old at the age of 30. What lifestyle choices make you more susceptible to this disease, and why are kids getting this diagnosis?
[15:16] Our dietary approach to curing osteoporosis. The Caltons have developed a balance of micronutrients for the optimal diet to help osteoporosis (and elimination is not the name of the game). Everyone is deficient in something.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/prevent-osteoporosis-interview-jayson-mira-calton/
Related Episode: Ep. 152: Fluoride In the Water: Friend or Foe? with Melissa Gallico
The post Ep.159: Osteoporosis: How to Prevent and Reverse It with Jayson and Mira Calton appeared first on GreenSmoothieGirl.
35 min
November 20, 2019Ep.158: A Plastic Surgeon Talks About Breast Cancer Prevention with Dr. Kristi Funk
Dr. Kristi Funk is a Beverly Hills breast surgeon–and Angelina Jolie’s and Sheryl Crow’s doctor. She’s a vegan, a mother of 10-year old triplets, and she’s got a lot of interesting experience and wisdom to share about breast cancer, preventing it, and treating it.
LINKS AND RESOURCES:
Get the book “Breasts: The Owner’s Manual”
Sign up for Dr. Funk’s Cancer-Kicking! Summit
Breast Cancer Support, Tools and Resources
Check out Dr. Funk’s Functional Women’s Health Products
EPISODE HIGHLIGHTS WITH DR. KRISTI FUNK:
[00:09:38] What everyone gets wrong about breast cancer. Kristi Funk gets into the number one misconception everyone has about breast cancer.
[00:11:38] What is more important: my life view, or diet? Kristi Funk’s answer to that question – and explanation – might surprise you. And what is a good diet, anyway?
[00:24:56] Do I have undiagnosed cancer? Kristi Funk dives into what it takes for cancer to become detectable, how our bodies become susceptible to it, and if we actually have detectable, but undiagnosed, cancer multiple times throughout our life. Can you cure your cancer?
[00:35:39] An increased risk of breast cancer. There is a list of things that increase your risk of breast cancer, with studies to back it up. Are you using any of them? Dr. Kristi Funk talks tips to navigate them, including when menopause takes the stage.
[00:43:03] Then let’s talk about menopause. Women don’t often talk about their menopause symptoms; there’s a lot of weirdness and shame about it. Dr. Kristi Funk’s book Breasts: The Owners Manual talks about menopause, symptoms, and relief (with a lot of other “taboo” topics, too).
[00:45:34] Is my bra giving me breast cancer? It sounds plausible; is there anatomy and research backing it up?
[00:48:49] Should I get a mammography? Is it the best imaging available? Is the risk and exposure of radiation worth it, or is my doctor just trying to make more money? If it is worth it, how often should I get one?
[00:56:06] Can menopause actually save you from cancer? 80% of all breast cancer is fueled by estrogen. The chemical changes in your body from menopause might make a difference. Are there other ways to help protect your body from cancer?
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/plastic-surgery-breast-cancer-interview-kristi-funk/

Related Article: 6 Things Every Woman Should Know About Breast Cancer
The post Ep.158: A Plastic Surgeon Talks About Breast Cancer Prevention with Dr. Kristi Funk appeared first on GreenSmoothieGirl.
1 hr 7 min
November 13, 2019Ep.157: What Every Woman Needs to Know About Plastic Surgery and Cosmetic Procedures: with Dr. Tony Youn
This frank talk with a “holistic plastic surgeon” tells some amazing stories of folks seeking cosmetic surgery, and we review Dr. Youn’s Beauty Blacklist– plastic surgery procedures he thinks are dangerous or ineffective or both!
LINKS AND RESOURCES:
Connect with Dr. Youn
Get the book “Playing God”
Learn more about The Holistic Beauty Blacklist
EPISODE HIGHLIGHTS WITH DR. YOUN:
[00:09:54] To Cut is not always To Cure. Traditional Western medicine believes that cutting or drugging is the way to fix a problem. But after a harrowing surgery experience, Dr. Youn had to find alternative solutions: can a surgeon also be holistic?
[00:17:01] Listen to a story from Playing God – Dr. Youn’s new book. Dr. Youn tells his own “pinnacle moment” story of every surgeon’s worst nightmare: not being able to do anything but wait, and pray for the best.
[00:27:00] Get some insider tips on surgeons and plastic surgery: Learn why you shouldn’t go to university hospitals in July, what questions you should ask your doctor before signing the dotted line, and the optimal time to schedule your surgery.
[00:37:38] What’s on Dr. Youn’s Holistic Beauty Blacklist? Listen to his download on breast implants and lymphoma, injectable fillers (surprise, Botox is not a filler!), and the secret danger of people who do plastic surgery… who aren’t real plastic surgeons.
[00:59:15] When should you get a facelift? Dr. Youn shares his ultimate answer to that question (and it might surprise you).
[01:00:26] How can you tell if a doctor is not a real plastic surgeon? Ask the right questions! “How long were you in school? Are you certified by the American Board of Plastic Surgery? How long have you been practicing in that hospital? What is your satisfaction rate?”
[01:08:43] One last question: What about thread lifts? Dr. Youn calls them “a horrible procedure they abandoned 10 years ago… that just don’t work.” But are they coming back to the world of surgery?
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/plastic-surgery-cosmetic-procedures-interview-tony-youn/
Related Episode: Ep. 133: Breast Implant Illness with Kyrin Dunston, MD

The post Ep.157: What Every Woman Needs to Know About Plastic Surgery and Cosmetic Procedures: with Dr. Tony Youn appeared first on GreenSmoothieGirl.
1 hr 13 min
November 06, 2019Ep. 156: Reviewing “Grain Brain,” “The Plant Paradox” and “The Bullet-Proof Diet” with Stephan Guyenet, PhD
Dr. Stephan Guyenet researches whether fad diet books are useful, or not, based on scientific evidence. This is a really interesting interview, learning what his team of researchers discovered, diving into three trendy nutrition books that millions of people have purchased and read.
LINKS AND RESOURCES:
Check out Red Pen Reviews
EPISODE HIGHLIGHTS WITH DR. GUYENET:
[04:54] Frustrated by the “science” in fad diet books? It’s hard to evaluate the claims in popular health and nutrition books because there’s no standard to compare them to, and online reviews are little help. Luckily for us, Dr. Guyenet and Red Pen Reviews are working to change that.
[19:10] There are kernels of truth in most of them. Many diets will help you lose weight and improve your health in some way (because cutting out unhealthy foods does that!) But the scientific evidence to those claims of “why” are almost always stretched, or wrong.
[23:43] Is Grain Brain scientifically accurate? The author David Perlmutter makes strong claims that carbohydrates, gluten, sedentary behavior, and insufficient sleep is causing dementia and brain-related problem. But the strong science is not there to back it up.
[33:28] What about The Plant Paradox? The book claims that pretty much all obesity and chronic disease is caused by a class of substances called “lectins.” The author Steven Gundry claims that the scientific literature strongly supports this; the Red Pen Researchers say not even close.
[51:38] And finally, how is Bulletproof? Author Dave Asprey suggests his special coffee and lots of oils is the secret to losing weight and higher brain power. After analysis of his scientific accuracy, it only scored a 34% (and that’s higher than the two others!)
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/review-grain-brain-plant-paradox-bulletproof-diet/

Related article: It’s a Long and Winding Road to Good Nutrition!

The post Ep. 156: Reviewing “Grain Brain,” “The Plant Paradox” and “The Bullet-Proof Diet” with Stephan Guyenet, PhD appeared first on GreenSmoothieGirl.
59 min
October 30, 2019Ep. 155: How to Gain Confidence and Resiliency with Psychologist Joan Rosenberg, PhD
Dr. Joan Rosenberg, PhD is a psychologist who studies how human beings become more resilient. She had her own challenges as an extremely shy child. She shares her insights into overcoming adversity and developing confidence.
LINKS AND RESOURCES:
Learn more about and connect with Dr. Joan Rosenberg
Get the book “90 Seconds to a Life You Love”
Listen to the TEDx Talk “Emotional Mastery”
Listen to the TEDx Talk “Grief: The Pathway to Forgiveness”
EPISODE HIGHLIGHTS WITH DR. ROSENBERG:
[07:44] We all feel different, and we all want to belong. Rosenberg grew up shy and feeling different from her peers. It made her wonder: how does someone have confidence to interact with the world? And later in her professional life: what is it that makes it so difficult for people to handle unpleasant feelings? The answer to both is in how we develop confidence to handle emotional outcomes.
[13:32] Your hard trials can lead to confidence. Part of confidence cultivation is the attitude of wanting to develop it, but three other key realizations play large parts: don’t quit (because there isn’t anyone that hasn’t “failed),” none of us achieve success alone so ask for help, and rejection is only disappointment. You can work through disappointment, and failures are only learning opportunities.
[21:14] The Eight Unpleasant Emotions. Rosenberg has identified eight emotions that are necessary to be able to work through to develop confidence, resiliency, and emotional strength to handle life’s emotional outcomes.
[25:37] How can you handle anxiety? Anxiety is too broad of a term for what you experience; if the word was removed from your vocabulary, what’s really going on then? Putting words to your emotions calms you, and gives you something to work with.
[30:31] How self-critical are you? Harsh self-criticism is a thought hijack of unpleasant feelings. We don’t control that we feel, or what we feel, but we do control how and what we think to some degree. Don’t let the criticism make your unpleasant feeling worse (and, learn how to accept and feel compliments!)
[44:18] Speak up and be assertive. When we speak, things become more real to us. When we’re telling the truth of who we are, we live a much more authentic, confident, and genuine life. Our connections with others deepen, and more opportunities come to us.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/gain-confidence-and-resilience-interview-joan-rosenberg/
Related Vibe episode: Ep. 102: Real, Raw and Vibrant Living Interview with Mimi Kirk
The post Ep. 155: How to Gain Confidence and Resiliency with Psychologist Joan Rosenberg, PhD appeared first on GreenSmoothieGirl.
51 min
October 23, 2019Ep.154: Talking Vaccine Safety and Efficacy with Activist Robert F. Kennedy Jr.
The Kennedy family recently wrote a letter condemning RFK Jr.’s activism for medical freedom. And yet he lobbied every single member of the California legislature and continues to give his life to activism for the safety and health of our country’s children.

As it becomes increasingly punishing, online, to speak up about the many controversies in the accelerating vaccine schedule, I can still shine a flashlight on medical freedom issues on my podcast–where Google and Facebook and Netflix and Amazon can’t censor.

Children are now required to get over 70 doses by the time they are 18, vaccine manufacturers have more than 200 new vaccines in development, they were given immunity from lawsuits in the 1980’s, and California legislature just banned even medical exemptions, even for 4,000 documented vaccine-injured children in the state.

This is a very important listen with one of the most knowledgeable American activists. Bobby Kennedy knows the literature on the connection between vaccines and autism and many other auto-immune disease epidemics. This episode is a must listen!
LINKS AND RESOURCES:
Find out more and support the cause at Children’s Health Defense
EPISODE HIGHLIGHTS WITH ROBERT F. KENNEDY JR:
[04:20] Your children’s health is declining. There’s been a dramatic rise in chronic diseases since 1989 – food allergies, eczema, asthma, diabetes, ADD, Tourette’s, autism, SIDS, and more. In that same year, the vaccine schedule changed drastically… and the neurotoxic metals inside have not.
[16:21] Vaccines are the best business idea in the world: No legal liabilities if they cause damage, the client is every human in the world, and doctors who bully you into taking them because of their profits. And, the side effects create even more revenue from treatments.
[25:28] With more vaccines on the way, can we protect our medical freedom? There’s 273 new vaccines in the making. Not all of them will be approved, but we already have 72 doses of various vaccines required by age 18. Can we get to grounds of refusal?
[40:41] “Do not get Gardasil.” Robert F. Kennedy Jr.’s biggest recommendation against a vaccine. “If you get it, you are going to do damage to yourself. There’s zero evidence that that vaccine prevents cervical cancer, and there is abundant evidence that it actually causes cancer.” And all of the best evidence against that vaccine comes from Merck’s own clinical trials.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/vaccine-safety-interview-robert-f-kennedy-jr/
Related Vibe episode: Ep. 112: How to Tell Good Research from Bad Research in Health Topics, Part 3 (of 3) with Robyn Openshaw
The post Ep.154: Talking Vaccine Safety and Efficacy with Activist Robert F. Kennedy Jr. appeared first on GreenSmoothieGirl.
54 min
October 16, 2019Ep. 153: Vaccines! Are They Effective? Are they Safe? With Stephanie Seneff, PhD
I talked to MIT’s senior researcher, Dr. Seneff, about her deep research into vaccine safety and efficacy issues. What she says in a broad ranging review of many current issues in the vaccine controversies will shock and surprise you. She’s also a mother and grandmother, and I asked her, “With over 200 vaccines currently in development–and 70 doses required by age 18, these days–what would YOU do if you were a young mother today?”
LINKS AND RESOURCES:
Check out the CDC’s required vaccine schedule
EPISODE HIGHLIGHTS WITH DR. STEPHANIE SENEFF:
[03:48] Should I get the flu vaccine? According to our standard-of-care doctors, vaccines are supposed to be the most important strategy for protection against infectious diseases. But are we over-emphasizing the beneficial aspects and underestimating the negative aspects of vaccines?
[10:50] The measles outbreak: Japan did a study showing that people who had actually caught the live measles virus in childhood had protection against stroke and cardiovascular disease later. Can getting vaccinated have downsides we don’t understand yet? And do mothers pass vaccine immunity to their baby?
[18:49] Vaccine makers are off the hook. A law passed in 1986 removed liability from the makers of vaccines, and is still in effect today. What does that do for their accountability, and our safety?
[22:58] There is glyphosate in vaccines. Glyphosate (roundup) can be found in live vaccines. And it’s a contaminant, alongside the mercury, aluminum, and foreign DNA in vaccines as well.
[30:49] Is there a connection between vaccines and disease? The autism link is an inflammatory conversation. But what about other problems, like asthma, PANS, PANDAS, and other autoimmune diseases?
[35:33] Non-vaccine strategies for a healthy immune system. Organic food and sunlight will do so much for your immune system’s strength.
[49:56] The HPV vaccine as an example. The new vaccine is supposed to protect from cervical cancer, but they’ve never shown that it actually does. Now Japan has taken it off its recommended list from all the health issues it may have caused.
[54:21] What about the flu vaccine? Dr. Seneff believes getting the flu vaccine can actually lower your resistance to fighting the flu naturally. And, the success rates for guessing the right strains to fight against every year is lower than she would like, as well.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/vaccines-interview-stephanie-seneff/
Related article: Before You Give Your Child Antibiotics, Antacids, or ADD Meds: What a Holistic Pediatrician Wants You To Know
Sources:
Mold, Matthew, et al. “Aluminium in Brain Tissue in Autism.” Journal of Trace Elements in Medicine and Biology : Organ of the Society for Minerals and Trace Elements (GMS), U.S. National Library of Medicine, Mar. 2018, www.ncbi.nlm.nih.gov/pubmed/29413113.
The post Ep. 153: Vaccines! Are They Effective? Are they Safe? With Stephanie Seneff, PhD appeared first on GreenSmoothieGirl.
59 min
October 09, 2019Ep. 152: Fluoride In the Water: Friend or Foe? with Melissa Gallico
Melissa Gallico discovered after decades of cystic acne, that fluoride in the water was the problem. And the more she dug the more she learned about the politics of how this “forced medication” came to be–and whether or not it really lives up to the claims. Now she’s on a mission to save others from a variety of health problems caused by this known deadly carcinogen in most North American water supplies.
LINKS AND RESOURCES:
Get the book The Hidden Cause of Acne
EPISODE HIGHLIGHTS WITH MELISSA GALLICO:
[06:08] Is fluoride giving you cystic acne? Fluoride isn’t just in our water: it’s also a pesticide. And it might be the cause of your skin’s severe acne. Melissa Gallico has cured her own from eliminating fluoride from her lifestyle.
[11:47] Do you actually need fluoride for your teeth? Fluoride is a chemical byproduct we put in the water to “save” us from cavities. But, it turns out the science on that is very weak, and paid for by backers with ulterior motives. How did this happen?
[23:31] Why we still have fluoridated water: the truth. It’s a complicated history of corporate polluters, skewed research, and a hasty government, but when it’s looked at closely we can start to see connections.
[28:00] There are other negative health effects from fluoride. Fluoride affects the thyroid system, which changes our weight, mood, and more. It accumulates in bones, causing skeletal fluorosis, and in our pineal gland, changing our melatonin levels and circadian rhythm. It even affects your baby’s future IQ.
[31:18] How to reduce your fluoride exposure. Try a 30-day fluoride elimination lifestyle, with truly purified water for your skin and drinking. And remember, fluoride is found in our food, too.
[36:27] Is there hope? There is hope in stopping the promotion of fluoridation – forced medication – in the United States. There are lawsuits underway, and you can get involved by knowing the facts and informing your local city council. Listen to the podcast #FPollution by Melissa Gallico to learn even more.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/fluoride-in-water-interview-melissa-gallico/
Related article: Is Fluoride Good for Your Teeth? Know the Science & the Risks
The post Ep. 152: Fluoride In the Water: Friend or Foe? with Melissa Gallico appeared first on GreenSmoothieGirl.
42 min
October 02, 2019Ep. 151: Glyphosate (Roundup): What You’ve Got to Know — For You, Your Kids, and the Planet with Stephanie Seneff, PhD
Glyphosate is “Roundup,” but it’s also the chemical in hundreds of other pesticides and herbicides. MIT’s Dr. Stephanie Seneff, PhD, reviews her research on the specific health concerns related to our now having dumped hundreds of millions of tons of glyphosate all over the world–and she gives us ideas about what exactly we can do about it.
LINKS AND RESOURCES:
Sign up for the 26 Day Detox Masterclass
Get the Ultimate Minerals
Read Dr. Seneff’s recent publication on Gyphosate
EPISODE HIGHLIGHTS WITH DR. STEPHANIE SENEFF:
[03:21] Does Glyphosate cause Autism? The ways in which the chemical Glyphosate, also known as Roundup, disrupts the body’s systems fit with what Dr. Seneff has seen in her studies of autism. And their frequency – in use of the chemical and diagnosis of autism – have gone up at the same time.
[06:30] Who else knows about Glyphosate? France and Austria have both banned the use of glyphosate, and Costco will no longer carry Roundup. Buy organic food to reduce your intake!
[10:09] Let’s look into how Glyphosate functions: It’s a tiny amino acid, and those make up your proteins. Dr. Sereff believes it substitutes for one of the good ones, and causes the protein to misfold. This causes a whole lot of problems for your body.
[15:04] What else could Glyphosate be causing? Besides environmental harm? Possibly Alzheimers, and other neurodegenerative diseases. Even depression and violence! (It takes away your feel-good chemical, serotonin).
[18:04] How do I protect myself and my family? Eat only organic food – those haven’t been sprayed by Roundup. Drink apple cider vinegar for the good bacteria that might metabolize glyphosate, and get those important acids: Fulvic and Humic.
[21:22] There are some mechanisms that may cause autism. Sulfur is an essential nutrient, and a disruption of the sulfur system might cause the deficiency we see in people with autism. Mercury is another likely culprit. Glyphosate interacts with both of these.
[25:39] Animal products might have more Glyphosate than plant. Because their proteins are closer to ours, the glyphosate found in animal proteins might be causing our immune system to attack our own that contain glyphosate. This could lead to autoimmune disorders. (But make sure your legumes are organic, not just GMO-free!)
[31:06] Even more possible diseases linked to Glyphosate: There’s a whole laundry list of possible linked diseases. Cancers, chronic fatigue syndrome, ALS, Lou Gehrig’s disease, and Parkinson’s disease are just some of them.
[43:27] High-impact lifestyle choices to decrease your Glyphosate risk: Organic everything. It cannot be mentioned enough. Tampons, cotton clothing, diapers, food… protect yourself by not buying products that have been sprayed with Roundup.
[47:00] A Bonus Help: GreenSmoothieGirl is giving you $5 off our Ultimate Minerals supplement (containing fulvic and humic acid!) with the code FIVEOFF at greensmoothiegirl.com/ultimateminerals. Stay safe!
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/glyphosate-roundup-concerns-interview-stephanie-seneff/
A recent published BioMed journal study on glyphosate:
Peterson, John, et al. “Concerns over Use of Glyphosate-Based Herbicides and Risks Associated with Exposures: a Consensus Statement.” Environmental Health, BioMed Central, 17 Feb. 2016, ehjournal.biomedcentral.com/articles/10.1186/s12940-016-0117-0?mbid=synd_yahoofood.
[Related Article: Drink Wine, Drink Roundup—Why “Safe Levels” Aren’t]
The post Ep. 151: Glyphosate (Roundup): What You’ve Got to Know — For You, Your Kids, and the Planet with Stephanie Seneff, PhD appeared first on GreenSmoothieGirl.
51 min
September 25, 2019 Ep. 150: Let’s Talk Stem Cells with Dr. Tami Meraglia, MD
My colleague and friend, Tami Meraglia, MD, talks about what stem cell treatments can do, and theorizes why the U.S. just banned storing them and even ordered all banked stem cells destroyed! She has an anti-aging stem cell clinic near Seattle, the Seattle Stem Cell Center.
LINKS AND RESOURCES:
Connect with Dr. Meraglia
Learn more about stem cells and book a free consult
Get the book The Hormone Secret
Sign up for your Flash Fast kit

HIGHLIGHTS FROM THIS EPISODE WITH DR. TAMI MERAGLIA:

* [06:50] Do you feel just “fine?” Meraglia tells her story of how she moved from standard-of-care to stem cell treatment when standard tests told her clients they were “fine,” yet they felt anything but.
* [11:05] Where do stem cells come from? There is a lot of misinformation out there about where stem cells come from (and almost no information about just how much they can do for you).
* [16:33] And how do stem cells work? Stem cells are “multi-potent,” which means they haven’t specified into one type of cell yet. They grow by being added to where in the body they are needed.
* [19:05] The FDA is up to something… And it’s probably money. The FDA is shutting down the use of your own stem cells, and there’s no clear reason why.
* [36:31] What can stem cells do for me? There’s too many to list, but Dr. Meraglia does her best. Asthma, COPD, interstitial cystitis, erectile dysfunction and vaginal dryness, MS, Crohn’s disease, hair loss, Parkinson’s, orthopedics, and more.
* [41:10] The plan from here. Dr. Meraglia talks about her documentary, masterclass, and what you can do for yourself if you’re considering stem cell treatment. Spread the word!

TRANSCRIPT:
53 min

About Vibe

From the publisher's feed

Vibe podcast is hosted by Robyn Openshaw, also known online as the Green Smoothie Girl. In this podcast we explore what it means to live a high vibration life. Albert Einstein said, “Everything in…