Today’s episode is another one from our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. This elder is a hero who has been instrumental in much of Robyn’s own journey to whole foods and vibrational living. Dr. Gabriel Cousens is a Holistic Physician, Homeopath, Psychiatrist, Family Therapist, Ayurvedic Practitioner and a Chinese Herbalist. He is a world leading diabetes researcher, ecological leader, spiritual master, bestselling author and the founder and director of the Tree of Life Center.

In this episode we learn from this great master how eating certain foods and avoiding others, focusing on our internal energy source and not looking to external sources, helps us to actually gain more strength, wisdom and flexibility with age, and allows us to become a superconductor to the Divine and live a life of meaning.

Find out more about Dr. Cousens and his work

Get his books:

Conscious Parenting

Spiritual Nutrition

There is a Cure for Diabetes

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-115-awaken-your-spiritual-energy-and-find-connections-and-cures-to-experiencing-a-long-and-meaningful-life-with-dr-gabriel-cousens/

The post Ep. 115: Awaken Your Spiritual Energy and Find Connections and Cures to Experiencing a Long and Meaningful Life with Dr. Gabriel Cousens appeared first on GreenSmoothieGirl.

In today’s episode we have the pleasure of learning from another one of elders in our Learn From Our Elders series, where Robyn has invited people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Felice Gersh is Board Certified OB/GYN. She is the Director of “The Integrative Medical Group of Irvine” which focuses on understanding women’s innate physical and emotional make-up. The goal is to help patients understand what drugs can and can’t do for the body to enable them to take control of their health. Dr. Gersh has been awarded the Orange County Medical Association’s ‘Physician of the Year’ Award for the last 13 years consecutively, and Southern California’s ‘SuperDoctor’ Award for the last several years. And due to her extensive knowledge and experience in obstetrics and gynecology, she is also known as a medical forensic expert who is often asked to provide medical forensic testimony in an array of civil and criminal cases.

Dr. Gersh is a true inspiration of what is possible when we follow our passion and learn to tune into our natural rhythms for living a long, healthy and happy life.

Learn more about and connect with Dr. Gersh

Sign up for Pre-Sales and updates on her BOOK

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-114-naturally-restore-your-rhythms-hormones-and-happiness-with-dr-felice-gersh/

The post Ep.114: Naturally Restore Your Rhythms, Hormones and Happiness with Dr. Felice Gersh appeared first on GreenSmoothieGirl.

Today we are speaking with Dr. Stephen Cabral, a Naturopath, Ayurvedic and Functional Medicine Practitioner. At the age of 17 he was very ill with multiple severe health issues. He saw over 50 different doctors, tried over 100 different treatment protocols and saw no hope of recovery. He then met an “alternative” health doctor whom explained to him how he could become well again. And that is how he began his own recovery process into true health and wellness and knew his life would be dedicated to helping others rebalance their bodies and renew their health.

Dr. Cabral has spent over 5,000 hours of formal doctoral degree work, which included 2,200 hours of internships. These internships were mainly spent overseas studying the very best of natural medicine (much of which is unknown here in the US). Having experienced first hand what it’s like to have changed from a state of chronic sickness, pain, weight gain, depression and suffering to now living a life full of energy, vitality and happiness, he has made it his mission to help others feel and experience the same transformation in body, health and happiness.

“You can be, do, learn, and have anything you want in life – it’s just up to you to take that first step,” says Dr. Stephen Cabral. And through his practice and clinics and lab testing and more, including his book “The Rain Barrel Effect” he shows you the way to take back control of your life.

Get Dr. Cabral’s book “The Rain Barrel Effect”

Connect with and Learn more about Dr. Stephen Cabral

Check out his products and Personal At Home Lab Testing

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-113-true-health-and-healing-for-living-your-ideal-life-is-in-your-control-with-dr-stephen-cabral/

The post Ep. 113: True Health and Healing for Living your Ideal Life is in Your Control Interview with Dr. Stephen Cabral appeared first on GreenSmoothieGirl.

Today’s episode closes up the mini series on using your critical thinking skills to help navigate through the health and wellness industry. We’ve talked about how to know what is worth investing time and money on. How to tell what’s a fad and what’s really legit and good advice. And in this episode Robyn teaches us how to know the good research and valid studies from those that are more just marketing ploys to get you to buy and invest. In order to find what is best for you, what is of real value, what things have been proven and time tested to work, it’s important to understand the hows and whys behind all the research and testing that is done out there. Robyn is a master researcher and has spent thousands of hours and read countless books and studies on a huge variety of topics in the field. So put on your critical thinking cap, gear up with your tool belt of knowledge and experience and get ready for some more great insights on how to best navigate that ever changing and often confusing world of the health and wellness industry.

Sign up for the 26 Day Detox Masterclass

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-112-how-to-tell-good-research-from-bad-research-in-health-topics-part-3-of-3-with-robyn-openshaw/

The post Ep. 112: How to Tell Good Research from Bad Research in Health Topics, Part 3 (of 3) with Robyn Openshaw appeared first on GreenSmoothieGirl.

Today we get to enjoy Part 2 of this 3 Part Mini-series of episodes where Robyn shares with us from her own years of experience and extensive study in the health and wellness industry. In this episode she dives deep into many of the popular diet and supplement fads and myths that are circling out there. Many that have been around before but may have been re-invented under a different name or changed ever so slightly to appear to be the newest and latest craze to weight loss and wellness. How can you tell fact from fiction? How can you know who and what to believe? What is worth your time and investment? Get ready for some great tips and guidance in sharpening those critical thinking skills of yours to sort through all the confusion and get clear on what is best for you.

Check out the Testing Lab ALLETESS

Get the book “Blink” by Malcolm Gladwell

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-111-how-to-tell-whats-worth-your-time-and-money-in-health-and-wellness-part-2-of-3-with-robyn-openshaw/

The post Ep. 111: How to Tell What’s Worth Your Time and Money in Health and Wellness, Part 2 (of 3) with Robyn Openshaw appeared first on GreenSmoothieGirl.

This episode (and the next couple to follow) is a real treasure, as we get a glimpse into Robyn’s brain and personal experience on how she approaches all the many voices, fads, and information that flood the health and wellness industry. How is one to know who to listen to? What to buy? What diet is best to follow? What doctor to go to? If you’ve ever wondered any of these questions, you’re going to love this little series. Robyn shares with us how to evaluate the science and evidence out there. How to ask the right kinds of questions. How to know who and what is really legit. And how to trust your gut and make informed decisions on what is truly best for you. In this world of constant and often conflicting information, especially within the health and wellness industry, it’s good to have a voice you can rely on to help you navigate through it all. Robyn Openshaw is such a voice. She is a voice of reason, compassion and understanding. She has spent thousands of hours researching and reading countless books, articles and studies, talked with hundreds of experts, tried and tested all kinds of products, and has many years of experience. These episodes will empower you to know what to look for, who to trust and how to sort through all the information that’s out there to find what is best for you.

Get the 9 Questions to ask your hormone doctor: CLICK HERE

Sign up for the Detox Masterclass here: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-110-how-to-smell-a-rat-in-the-health-and-wellness-industry-using-your-critical-thinking-skills-to-know-whats-best-for-you-part-1-of-3-with-robyn-openshaw/

The post Ep. 110: How to Smell a Rat in the Health and Wellness Industry: Using Your Critical Thinking Skills to Know What’s Best for You, Part 1 (of 3) with Robyn Openshaw appeared first on GreenSmoothieGirl.

In this episode we learn about why people tend to be happier as they get older. Robyn dives deep into some of the science and research behind what really makes people happy. She shares excerpts from a major article that talks about the “U-Curve of Happiness” and how it can apply to our own lives no matter what age and stage we may be in. In connection with the “Learn from Our Elders” series, this article and Robyn’s personal comments and insights on it, teaches us some great ways to learn to let go more, to love more, to be more grateful, and to truly find great happiness in our mid-life, or any stage of life.

Read the full article from The Atlantic: CLICK HERE

Learn more about the Swiss Mountain Clinic: CLICK HERE

Sign up for the Free Detox Video Masterclass: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-109-the-real-roots-of-mid-life-crisis-with-robyn-openshaw/

The post Ep. 109: The Real Roots of Mid-life Crisis with Robyn Openshaw appeared first on GreenSmoothieGirl.

Today we have the great pleasure of talking with a fun couple Dr. Alan Hopkins and his wife Amy Beth. In connection with our “Learn from our Elders” series, although Alan and Amy Beth are not Elders themselves, they both grew up in the Loma Linda Seventh Day Adventists community which is the only North America Blue Zone. And they have a lot to share with us about what it was like living there and how it has shaped their own lives and helped them live and become as they are now. They share some great insights and lessons on love, and community and health, taking care of our minds and bodies and how to age well, that we can all benefit from.

Dr. Alan Hopkins has extensive experience in emergency medicine, endocrinology, disease prevention and anti-aging medicine. He is the current owner and medical director of Texas Metabolic Centers in both Austin and Fort Worth. He is also the current medical director for the biotechnology firm Prism Health Dx and was the former medical director of the Pre-Diabetes Centers. Amy Beth has her Masters of Physical Therapy degree and Bachelors in Health Science. Owning and operating personal therapy clinics for over 16 years has given her a unique perspective on healing and the challenges of living a balanced life. She has extensive specialized training in sports therapy, myofascial release, women’s health and manual therapy giving her some real specialized and practical experience in healing our bodies. She’s worked as a personal trainer, fitness model and spokesperson for Feminine Fitness.

Connect with Dr. Alan and Amy Beth here: CLICK HERE

Find out about getting your own lab work done: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-108-life-lessons-from-the-loma-linda-blue-zone-and-seventh-day-adventists-with-dr-alan-and-amy-beth-hopkins/

The post Ep.108: Life Lessons from the Loma Linda Blue Zone and Seventh Day Adventists Interview with Dr. Alan and Amy Beth Hopkins appeared first on GreenSmoothieGirl.

Today we have another great episode in our Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Roy Martina is one who is definitely sharing a lot of his wisdom and knowledge with the world in many ways. He is a world famous Martial Arts Grand Master and holds several current world records. He is a world-renowned doctor with more than 30 years’ experience in Holistic Natural Medicine and expertise in a diverse range of therapies. He is a bestselling author of 86 books currently and still writing more as he plans to write and publish 100 books. He is a well known trainer and speaker and together with his wife Dr. Joy Martina, they have helped tens of thousands of people around the globe become their Greatest, Grandest Selves. In this episode, he shares with us some of his best secrets, teaching us how to tune into the power of our own mind using our intention and intuition to apply these simple yet powerful tools for living a long, abundant and vibrant life.

Connect with Dr. Martina and his many events and programs: CLICK HERE

Learn more about his program “Sleep Your Fat Away”: CLICK HERE

Get the book “Emotional Balance”: CLICK HERE

Get the book “Power vs Force”: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-107-understanding-the-power-of-intention-and-intuition-in-living-a-long-healthy-and-happy-life-with-dr-roy-martina/

The post Ep. 107: Understanding the Power of Intention and Intuition in Living a Long, Healthy and Happy Life Interview with Dr. Roy Martina appeared first on GreenSmoothieGirl.

Today we have a special personal episode with Robyn sharing why she loves her infrared sauna. She shares of the many ways a sauna can help you detoxify and reduce stress in your own life, help heal illness and build a better immune system and many other benefits. It’s one of the best tools you can have in your personal arsenal for great health and healing. It’s also a great way to enjoy a little home spa and retreat from all the toxins we’re all exposed to in the world, physically and emotionally. We work out a great Group Buy deal every year to help our readers make this investment in their lives. Could this be the year for you? Whether it’s in the cards or not for you, you won’t want to miss this episode and learn of the many ways a sauna can truly benefit you and your loved ones.

Get the 7 Natural Immune Boosters list: CLICK HERE

Join us in Switzerland: CLICK HERE

Learn more about our 26 Day Detox: CLICK HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-106-the-health-benefits-of-infrared-sauna-with-robyn-openshaw/

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