Vibe

By Robyn OpenshawAlternative Health Health & Fitness Nutrition Education Self-Improvement

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Typical duration
26 min
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Vibe episodes

February 26, 2020Ep. 169: How Health Problems A to Z Are Well Served By A Plant-Based Diet with Dr. Neal Barnard | Vibe Podcast
For years I’ve wanted to interview Physicians for Responsible Medicine founder Neal Barnard, M.D. He is delightful to talk to, and keeps the conversation positive about helping people eat a more whole-foods, plant-based diet. (He even talks about what his own personal daily diet looks like.)
LINKS AND RESOURCES:
Get the book “Your Body in Balance”
Connect with and learn more about Dr. Neal Barnard
EPISODE HIGHLIGHTS WITH DR. NEAL BARNARD:
[03:23]: Plant-Based vs Vegan Diets. Dr. Barnard explains how terminology shifts.
[09:31]: Your Guide to Estrogen. Dr. Barnard explains how these popular food products make your estrogen levels fluctuate.
[11:38]: Soy and Flax. Dr. Barnard debunks popular myths about these two dietary ingredients.
[13:41]: Medication. Dr. Barnard explains how a good diet can replace medication.
[21:11]: Thyroid and You. Dr. Barnard explains the two highest reasons thyroid problems occur.

TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/reversing-diabetes-interview-dr-neal-barnard/
[Related Vibe Podcast Episode: Ep 168: Everything You Think You Know About Diabetes is Wrong! with Robby Barbaro and Cyrus Khambatta]
The post Ep. 169: How Health Problems A to Z Are Well Served By A Plant-Based Diet with Dr. Neal Barnard | Vibe Podcast appeared first on GreenSmoothieGirl.
29 min
February 19, 2020Ep. 168: Everything You Think You Know About Diabetes Is Wrong! with Robby Barbaro and Cyrus Khambatta | Vibe Podcast
These two guys are highly educated and have been Type 1 diabetics for 20 years–and they eat a vegan diet high in carbohydrates. An interesting conversation about what’s wrong with the way most physicians view both Type 1 and Type 2 diabetes.
LINKS AND RESOURCES:
Get the book “Mastering Diabetes”
Learn more about Robby and Cyrus and their program
EPISODE HIGHLIGHTS WITH CYRUS KHAMBATTA & ROBBY BARBARO:
[00:16:17]: Doctors and Diabetics. Cyrus Khambatta explains why doctors prolong diabetic myths.
[00:19:42]: Low Carb Diets. Cyrus Khambatta explains why low carb diets look like they’re helping but are actually causing long-term damage.
[00:45:14]: The Diet and You. Cyrus and Robby explain what happens biologically when you start their diet.
[00:56:52]: Insulin Resistance. Cyrus and Robby explain how your cells become insulin resistant on certain diets.

TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/mastering-diabetes-interview-robby-barbaro-cyrus-khambatta/
[Related Vibe Podcast Episode: Ep. 156: Reviewing “Grain Brain,” “The Plant Paradox,” and “The Bullet-Proof Diet” with Stephan Guyenet, PhD]
The post Ep. 168: Everything You Think You Know About Diabetes Is Wrong! with Robby Barbaro and Cyrus Khambatta | Vibe Podcast appeared first on GreenSmoothieGirl.
1 hr 9 min
February 12, 2020Ep. 167: I Stopped Drinking 5 Years Ago with Annie Grace
This is one of the most fascinating conversations I’ve had in a long time. If you’re looking for some motivation to give up the nightcap — listen to wife, mom, and corporate executive Annie Grace, founder of the AlcoholExperiment.com, talk about what alcohol actually does to you, on every level. And why she gave up her bottle-of-wine-every-night (or more) habit. On one day for good. It’s a totally different take on our international love affair with wine — than I’ve ever heard before.
LINKS AND RESOURCES:
Get Annie’s book “This Naked Mind”
Learn more about Annie Grace and The Alcohol Experiment
Sign up for the 30 Day Challenge
EPISODE HIGHLIGHTS WITH ANNIE GRACE:
[12:22] The Three Outcomes of the 30 Day Challenge. Annie Grace explains how people react to her 30 Day Challenge.
[15:33] Alcohol and Society. Annie Grace explains what it means to drink socially and the reason alcoholics feel left out.
[25:59] Insomnia. Annie Grace describes the chemical reasons you wake up in the middle of the night with anxiety
[33:23] Scratching an Itch. Annie Grace explains why it feels so good to drink.
[54:47] The Vanity Things. Annie Grace lays out the physical benefits of less alcohol.

TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/i-stopped-drinking-interview-annie-grace/
[Related Blog Post: What Causes Brain Fog? Clear the Haze and Get Your Life Back]
The post Ep. 167: I Stopped Drinking 5 Years Ago with Annie Grace appeared first on GreenSmoothieGirl.
59 min
February 05, 2020Ep. 166: I Rely On the Kindness of Strangers: How a Lifelong Humanitarian Sees The World with Kathy Headlee | Vibe Podcast
Kathy Headlee is one of my all-time heroes. I’ve helped her and her company, Mothers Without Borders, for 11 years, feeding and educating AIDS-orphaned and at-risk kids in Zambia. What’s it like, to spend half your life in Africa, among the world’s poorest people? Kathy shares some stories that will melt your heart and help you consider that you’re a citizen of a world without borders.
LINKS AND RESOURCES:
Learn more about Mothers Without Borders
Become one of the kind strangers by Donating to the Cause
EPISODE HIGHLIGHTS WITH Kathy Headlee:
[06:36] Orphans. What do the children of Zambia face? How do they survive?
[16:36] AIDS. Why doesn’t the medication for AIDS help people in Africa?
[22:02] Education and Unemployment. Kathy Headlee explains why “A quick fix in education” would fail to correction unemployment.
[26:09] You can help! Robyn matches every donation to the cause.
[32:05] A day in the life. Kathy Headlee talks about what a typical day of a volunteer with Mothers Without Borders looks like.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/kindness-of-strangers-interview-kathy-headlee/
[Related Article/Vibe Podcast Episode: Ep. 148: Love is Medicine! A Chat with Razi Berry]
The post Ep. 166: I Rely On the Kindness of Strangers: How a Lifelong Humanitarian Sees The World with Kathy Headlee | Vibe Podcast appeared first on GreenSmoothieGirl.
44 min
January 29, 2020Ep. 165: Slow Down the Aging Process–Tips From the Pros! with Brian Vaszily | Vibe Podcast
My colleague Brian Vaszily just interviewed 22 health and wellness authors and experts, and asked each of us for 3 tips to age better. We dish about what he learned. For a deeper dive, sign up for his free summit.
LINKS AND RESOURCES:
Sign up to listen to “The Little Known Life Changing Summit”
EPISODE HIGHLIGHTS WITH Brian Vaszily:
[08:24] Doomed or destiny? Dr. Perlmutter reveals that we can control our genes and why they were out of control.
[11:02] Ice, ice, baby. Ocean Robbins describes the health benefits to showering in cold water.
[13:45] Breast Cancer. Dr. Kristi Funk reveals that your genealogy has almost nothing to do with the diagnosis as well as how you can limit your probability.
[16:47] The meaty mistake. Dr. David Sinclair reveals the mistakes we make as we get older.
[23:01] Chopped or whole? Dr. Joel Fuhrman reveals the healthiest way to consume vegetables – and how to unlock their cancer fighting abilities.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/slow-down-aging-interview-brian-vaszily/
[Related Article/Vibe Podcast Episode: Ep 122: Discovering Your Innate Power for Self Healing with Dr. Charley Cropley]
The post Ep. 165: Slow Down the Aging Process–Tips From the Pros! with Brian Vaszily | Vibe Podcast appeared first on GreenSmoothieGirl.
31 min
January 22, 2020Ep. 164: A Heart Doc Explains The Mediterranean Diet with Dr. Steven Masley | Vibe Podcast
US News & World Report just named the Mediterranean Diet not only the healthiest–but also the easiest to follow. Just as my friend and colleague, the semi-retired world-sailing dietician, chef, and heart doctor Steven Masley publishes a book about exactly how to do it.
LINKS AND RESOURCES:
Get the book: “The Mediterranean Method”
Enter Your Receipt Details and Get the Mediterranean Method Cooking Class Videos
Learn more about Dr. Masley
Sign up to receive the Mediterranean Method Essential Tools and Pantry List

EPISODE HIGHLIGHTS WITH Dr. Steven Masley:
[05:32] The Number One Diet. The U.S. News & World Report rates one particular diet as number one is several intriguing aspects.
[07:24] The Key Ingredients. What are the main foods and who can take part in the diet?
[08:41] Fat: A Study. Listen to learn the differences between the Mediterranean diet and low-fat diets.
[18:51] Mediterranean Myths. Dr. Masley explains the most common myths about his favorite diet.
[21:36] Diet or Lifestyle? Dr. Masley explains the lifestyle and cultures behind the diet, and why it works so well.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/mediterranean-diet-interview-dr-steven-masley/
The post Ep. 164: A Heart Doc Explains The Mediterranean Diet with Dr. Steven Masley | Vibe Podcast appeared first on GreenSmoothieGirl.
34 min
January 15, 2020Ep. 163: CBD Oil: Does It Live Up to The Hype? with Hyla Cass | Vibe Podcast
Psychiatrist Hyla Cass teaches us about the body’s endocannabinoid system, and how she uses full-spectrum CBD oil to help people with anxiety, depression, and more.
LINKS AND RESOURCES:
Learn more about Dr. Cass
EPISODE HIGHLIGHTS WITH Dr. Hyla Cass:
[04:25] Why CBD meets Dr. Cass’ standards. Dr. Cass’ tells of her introduction into the CBD world, and how it fits her holistic treatment plan.
[07:15] Is CBD psychoactive? Dr. Cass explains the uplifting effect of CBD versus the high of THC.
[13:47] We are true biochemical beings. If you get help to add a few of these acids, nutrients, or biochemicals, you may be able to dig yourself out of the great pit of depression.
[18:42] Politics and CBD. Why online stores have difficulties selling CBD products, and what that might mean for your wallet.
[22:10] Spot the difference. Dr. Cass explains the difference between isolates and full spectrum CBD products, and which one you should choose.
[27:33] CBD tag-team. Dr. Cass lists her go-to products for serotonin and dopamine deficiencies to pair with CBD for full effect.
[30:20] Are there Side Effects? Here are common side effects from CBD, and what to do about them.
[32:53] Slow and steady wins the race. Learn how you should start your CBD intake, safely and confidently.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/cbd-oil-hype-interview-hyla-cass/
[Related Article/ Ep. 119: Essential Hormone Health and Happiness Interview with Dr. Mariza Snyder]
The post Ep. 163: CBD Oil: Does It Live Up to The Hype? with Hyla Cass | Vibe Podcast appeared first on GreenSmoothieGirl.
36 min
January 08, 2020Ep. 162: Using Psychedelics In Treating Mental Health with Dr. Parth Gandhi
My local friend, neuropsychologist Parth Gandhi, PhD, talks about why he’s excited about ketamine-assisted (using psychedelics) psychotherapy–how it works, and why we shouldn’t be afraid of it.
LINKS AND RESOURCES:
Get 10% off to attend the Intermountain Psychedelics Symposium. Use code: greensmoothie
Get 15% Reduction on Ketamine-Assisted Psychotherapy Packages in the Millcreek office of SCPTR Wellness, mention the podcast.
EPISODE HIGHLIGHTS WITH DR. PARTH GANDHI:
[04:36] What is a psychedelic, and why should I care? Psychedelics allow for a safe exploration of the mind to promote healing and creativity.
[09:53] Breakthrough Therapies. New therapy options use psychedelics to break barriers of PTSD and other mental illnesses.
[14:34] Which psychedelic is being used currently? Ketamine has multiple uses, from anesthesia to anti-suicide.
[17:51] The science behind the creativity on a psychedelic. Our brains act in a teeter-totter of depression and anxiety. Psychedelics help bring a balance.
[25:33] Psychedelics are meaning-making drugs. Creating a “safety setting” can bring you meaning and heart opening experiences.
[30:58] Psychedelics, politics, and pharmacies. Ketamine has been used frequently, but who will mass produce the other psychedelics when they become available?
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/psychedelics-treating-mental-health-interview-parth-gandhi/
The post Ep. 162: Using Psychedelics In Treating Mental Health with Dr. Parth Gandhi appeared first on GreenSmoothieGirl.
37 min
December 18, 2019Ep. 161: From Sick Care to HEALTH Care with Sachin Patel
Sachin Patel gave up his medical license to practice medicine — in order to tell the truth, without fearing loss of his license — and now he coaches physicians and communities in the simple but powerful practices to regain and maintain our health, going from sick care to health care.
LINKS AND RESOURCES:
Sign up for the Free Detox Masterclass
Learn more about Sachin and The Living Proof Institute
Join the 30 Day Health Transformation
EPISODE HIGHLIGHTS WITH SACHIN PATEL:
[03:52] Your future of health: become your own doctor. Sachin Patel believes that 90% of what people can do to unlock their health is completely up to them, and explains his reasoning.
[13:11] Get to the root cause of your illness. The practices by Patel and his team focus on getting to three root causes, unlike current medicine. Do you know your roots? Have you “gone over the waterfall?”
[19:13] What Naturopathic medicine has taught us: Therapeutic order, going from least invasive to most invasive. Where should you start when finding solutions to your health? And what does “fractal mathematics” have to do with it?
[24:40] Simple practices to strengthen your health. Sachin Patel clues us in on his “Daily Dozen” habits to regain or strengthen your health (sunshine is one of them!).
[42:21] Our healthcare system is failing you. Patel says, “When something is failing miserably, do the exact opposite.” What does the opposite look like for you?
[48:43] What is the best parenting advice? We ask Sachin how he is raising his family with a holistic approach to health… his answer gives some of the best parenting advice we’ve heard.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/interview-sachin-patel-health-care/
Related Vibe Podcast Episode: Ep. 116: Redefining Healing, Parenting and Living Life on Your Own Path with Carol Lourie
The post Ep. 161: From Sick Care to HEALTH Care with Sachin Patel appeared first on GreenSmoothieGirl.
52 min
December 11, 2019Ep. 160: Fixing Your Relationship–With or Without Your Partner Participating with Stacey Martino
Forget about dragging your spouse to therapy. Stacey Martino saved her marriage 20 years ago, and now she tells the real, raw truth about how you can make change, without coercing your partner.
LINKS AND RESOURCES:
Listen to a Free Training Video
Learn more about Relationship Development
Get access to the 14 Day Relationship Boost
EPISODE HIGHLIGHTS WITH STACEY MARTINO:
[03:37] “I don’t know how to do this.” Stacey Martino, nicknamed “Ice Princess,” had a wake-up call about her relationship when her husband almost left her. So, she dove in to find tools to make it work – and her advice will surprise you.
[07:18] One person can change the relationship. We’re trained to make relationships “fair” and 50/50. But is that hurting our relationship’s potential? Check if you might be in what Stacey calls “a demand relationship,” and what your (and your partner’s) triggers might be.
[14:40] A blueprint guide to love. There’s a difference between masculine and feminine energies, and types of people within – and your relationship can get caught in the crosshairs.
[15:53] Does couple’s counseling work? Stacey Martino has seen a lot of couples trying to work on their marriage and relationship; see what she thinks about couple’s therapy and its effects.
[18:30] Relationships are like a plant (or a bank account). Stacey and Robyn finish the metaphors, and give some tips on how to work within them.
[23:32] The number one reason people have relationship problems: You’d be surprised; what you think the reason might be is actually the symptom.
[26:24] Is it possible to have white-hot passion 20 years into a marriage? (and beyond). Stacey says, “Oh hell yes. Oh my gosh, yes, yes, yes, yes, yes.” It’s a skill set, and you can learn it.
[34:20] Does every marriage have to last forever? In the wrong mindset and without a toolbox or skill set, marriage has a tough time thriving. Working beyond a marriage into happiness is, however, a possibility – if you learn the tools.
[36:35] It’s not fair if I have to do all the work. Stacey Martino gives a beautiful, brilliant answer to that statement… including, life isn’t fair, and your desire to seek fairness is actually hurting you more than the results you could be getting.
TRANSCRIPT:
Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/fixing-your-relationship-interview-stacey-martino/
Related Vibe Episode: Ep.65: Be a Better Lover with Susan Bratton
The post Ep. 160: Fixing Your Relationship–With or Without Your Partner Participating with Stacey Martino appeared first on GreenSmoothieGirl.
40 min

About Vibe

From the publisher's feed

Vibe podcast is hosted by Robyn Openshaw, also known online as the Green Smoothie Girl. In this podcast we explore what it means to live a high vibration life. Albert Einstein said, “Everything in…