Today we are talking with double board certified OB/GYN Dr. Anna Cabeca, who like so many other doctors and medical practitioners we’ve had on the show, have had their own personal journey of illness and suffering that they have overcome and from it have actually created better ways to help and serve others so that they don’t have to suffer as well.

To learn more and get Dr. Cabeca’s products Read the Blog

Get a Free 7 Day Trial of Julva

Get the eBook All Things “V”

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-129-sexual-health-vaginal-dryness-and-how-to-keep-your-lady-bits-young-with-dr-anna-cabeca/

The post Ep. 129: Sexual Health, Vaginal Dryness, and How To Keep Your Lady Bits Young Interview with Dr. Anna Cabeca appeared first on GreenSmoothieGirl.

Today I am happy to talk with you, myself, and to share some of my best tips on effective ways to have a real positive influence on others.

We all want those that we love to feel better, eat better, do better and to simply live better more happy healthy lives. We’ve made the changes to do so in our own lives. Now, how do we inspire those around us to do the same?

Sometimes those we care about and want to help may ignore us, maybe even mock us or sabotage us. There are ways that work to get the message across effectively. In this episode I share with you some of the most successful ways that will allow you to truly be a real health activist. You, your loved ones and your world will be better simply by learning and applying these steps in your life.

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View Emma’s Story and get the list of Robyn’s Favorite Supplements

Watch the 12 Steps Free Video Masterclass

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-128-how-to-have-more-influence-on-your-family-and-community-as-a-health-activist-with-robyn-openshaw/

The post Ep. 128: How to Have More Influence on Your Family and Community as a Health Activist with Robyn Openshaw appeared first on GreenSmoothieGirl.

Today I’m bringing back my good friend Ari Whitten, this time to talk to us about the real truth of the so-called condition called “Adrenal Fatigue.” There’s a lot of talk about that condition out there, especially in the holistic and functional medical world, but is it really a thing we should be so concerned about? Ari has done the deepest, most comprehensive dive into all the research, science and evidence that has ever been done on the subject. And he shares it all with us. It may surprise you what he has found. This episode will change the way you think and feel about your cortisol levels, your adrenals and what is really in your control for creating and experiencing greater energy and health in your life.

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-127-debunking-adrenal-fatigue-with-ari-whitten/

The post Ep. 127: Debunking “Adrenal Fatigue” with Ari Whitten appeared first on GreenSmoothieGirl.

Today I’m bringing back a good friend and a #1 New York Times Best-selling author Dr. Izabella Wentz to talk with us about her new book Hashimoto’s Food Pharmacology. In this interview we talk about the shortfalls of some of the thyroid testing that is being done, and what you can do about it to make sure you’re getting the right tests and results. We discuss her amazing new cookbook full of delicious recipes sampling cuisines from all over the world, which teaches us how food can be used as medicine. It’s designed with healing recipes and protocols specifically for people with Hashimoto’s or autoimmune conditions.

Good food and proper nutrition is essential for healing. But it can often get confusing out there as to what protocol, or what foods are the right foods. But with the recipes and the guidelines that Dr. Wentz shares with us in this episode and in her book, there is no need to be confused anymore. Learn how to know what is right for you and your body and how to enjoy some delicious foods in the process of healing and feeling great again.

Enjoy the Intro to the first chapter and 5 recipes from the book as a free gift

Get the book “Hashimoto’s Food Pharmacology”

Connect with Dr. Izabella Wentz

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-126-hashimotos-food-pharmacology-with-dr-izabella-wentz/

The post Ep. 126: Hashimoto’s Food Pharmacology Interview with Dr. Izabella Wentz appeared first on GreenSmoothieGirl.

Did you know that light is a nutrient and many of us are actually deficient in it? But there is a simple and powerful remedy for it called Red Light Therapy. Health and nutrition expert, best selling author, and researcher Ari Whitten shares with us in this episode just how important it is to get this great light nutrient into your life. No matter the illness, injury or issue you or a loved one may be struggling with, Red Light Therapy can help. Learn why and how this box of lights can benefit you personally and how to get a great deal on having this ultimate tool towards health and healing in your home and life.

Get the book The Ultimate Guide to Red Light Therapy

Sign up for Ari’s free Video Masterclass

Get the special pricing and offer of your own Red Light Therapy

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-125-are-you-deficient-in-light-nutrients-with-ari-whitten/

The post Ep. 125: Are You Deficient In Light Nutrients? With Ari Whitten appeared first on GreenSmoothieGirl.

Today’s episode is a really powerful one where we dive deep into the Biology, Psychology and Evolution of the subconscious. Dr. Bruce Lipton, PhD is an internationally recognized speaker, author and medical professor who teaches us to think beyond our genes and to look to the new science of epigenetics to understand the link between mind and matter and the effect it has on our personal lives. With his simple everyday real life examples and experience, he shows us how to change our subconscious programming to no longer live as victims but as empowered beings able to rewrite the programs of our life to create the lives we truly desire and deserve. Bruce Lipton is a leader in bridging science and spirit and a leading voice in the new biology. He will change the way you think about your own thinking.

Get the book The Biology of Belief

Connect with and learn more about Bruce Lipton

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-124-its-your-subconscious-not-your-genes-become-more-conscious-with-dr-bruce-lipton-phd/

The post Ep. 124: It’s Your Subconscious, Not Your Genes! Become More Conscious Interview with Dr. Bruce Lipton, PhD appeared first on GreenSmoothieGirl.

Today we have another Learn From Our Elders Series where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Fred Bisci is perhaps our oldest elder we’ve had at almost 90 years of age. He has personally been a raw vegan for over 50 years, has been on several 30 and 40 day long fasts and done many marathons and ultra marathons. Fred Bisci, PhD has over 50 years of experience directing people toward their commitment of changing their life and attaining optimal health. Through realistic parameters and simple guidelines, he has helped over 35,000 people discover their bodies’ full potential. He has also lived through the Great Depression and World War II and thus has a lot of great life experience to share with us.

Find out more about Fred Bisci 

Get his upcoming book “Your Healthy Journey”

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-123-life-experiences-in-living-raw-with-dr-fred-bisci/

The post Ep. 123: Life Experiences in Living Raw Interview with Dr. Fred Bisci appeared first on GreenSmoothieGirl.

Today we have another Learn From Our Elders series, where Robyn has curated people who are 65+ and still contributing massively to their own body of work, and to the planet. Dr. Cropley graduated from National College of Naturopathic Medicine in 1979. He has been a practicing Naturopathic doctor, teacher and author in the Boulder/Denver area for the last 35 years. Dr. Cropley teaches his “students” to heal all manner of health problems by strengthening their skill and self-control in four areas: wholesome nutrition, strengthening exercise, positive thinking, and developing honest, caring relationships. His students learn how to master their illnesses by mastering themselves. Self-healing comes not from being self-critical or through force and self-coercion, but through wisdom, kindness, compassion and love.

Connect with and learn more about Dr. Cropley

Schedule a consultation

Online Course, “A Course in Self-Healing”

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-122-discovering-your-innate-power-for-self-healing-with-dr-charley-cropley/

The post Ep. 122: Discovering Your Innate Power for Self Healing with Dr. Charley Cropley appeared first on GreenSmoothieGirl.

In this episode we bring back Dr. Alan Christianson. We’ve learned from him before on The Vibe Show pack in Episode 50 where we discussed Thyroid Health. He’s also one of the doctor’s who’s informative video modules are part of The Hormone Health Revolution Video Masterclass at Green Smoothie Girl. And today we get to learn more from this trusted doctor, researcher and amazing influencer about our metabolism and liver. In his new book and challenge “The Metabolism Reset Diet” Dr. C helps us learn why it’s actually better for our health to ditch dieting, stop counting calories and just start eating more resistant starches. He and is wife Kirin share many delicious recipes, provide real science and research and great support to help you reset your metabolism, to not only lose weight but inches of your waist, naturally and enjoyably. Dr. C teaches how to better care for your liver, reset your metabolism and get your body into a state of truly healthy and happy living.

Get the book “The Metabolism Reset Diet”

Learn more about Dr. C

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-121-reset-your-metabolism-with-dr-alan-christianson/

The post Ep.121: Reset Your Metabolism Interview with Dr. Alan Christianson appeared first on GreenSmoothieGirl.

Today’s episode addresses some issues that often tend to be shamed and silenced in society. But not by Naturopathic Dr. Christina Bjorndal and also Robyn herself, who both open up and get real personal about some of their own struggles with various mental illnesses. By facing these issues openly and honestly and sharing what they have done to overcome them, they bring hope and healing here for any that may be struggling themselves or know of a loved one who struggles with a mental illness. Be it depression, anxiety, eating disorders, Bipolar, ADD/ADHD, or any other dis-ease of mental health, there is hope, there is help, there is healing.  As you learn to love yourself and make some simple yet powerful changes in your lifestyle, you and your loved ones can enjoy true physical, emotional and mental health, and live a life full of peace, hope and happiness.

Get the book “Beyond the Label”

Connect with Dr. Bjorndal

Enjoy this free gift

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-120-finding-hope-and-healing-in-mental-illness-with-dr-christina-bjorndal/

The post Ep. 120: Finding Hope and Healing in Mental Illness Interview with Dr. Christina Bjorndal appeared first on GreenSmoothieGirl.