Vibe

Today we talk with Dr. Jolene Brighten. She is a Women’s Health expert and the leading authority on Post-Birth Control Syndrome. She’s a functional medicine naturopathic doctor. She’s the founder of Rubus Health in Portland, Oregon. She’s a best selling author. She’s a speaker and a regular contributor to MindBodyGreen and other online publications. And she’s a medical advisor for one of the first ever data driven apps to help women get personalized birth control recommendations. Having graduated with a degree in nutritional biochemsitry and clinical nutrition, she understands the science behind the issues but also clearly recognizes and understands the uniqueness of each of us as individuals and works closely in partnership with her patients to unearth their own root cause and help them reclaim their health and their life. The discussion we have in this episode is especially important for anyone having been on birth control or has a daughter or loved one who ever has or is considering getting on the pill.

Connect with Dr. Brighten: Click Here

Pre-Order Dr. Brighten’s Book “Ditch the Pill”: Click Here

Get the Free 9 Questions For Your Natural Hormone Replacement Doctor: Click Here

Learn more about The Hormone Health Revolution: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-99-hormones-birth-control-and-your-and-your-daughters-health-with-dr-jolene-brighten/

The post Ep. 99: Hormones, Birth Control, and Your and Your Daughter’s Health Interview with Dr. Jolene Brighten appeared first on GreenSmoothieGirl.

In today’s conversation with Stephanie Dalfonzo, we talk about anxiety and hypnotherapy. She had a career as a DJ in the ’80’s and the early 1990’s. She went by the name Stevie Knox on the radio and after her last radio job ended, she suffered with a tremendous amount of anxiety and insomnia. She then started to research holistic approaches to anxiety. Twenty years later after releasing her own anxiety, she became a speaker, author, meditation teacher, and clinical hypnotist. She is going to share with us simple action steps that has helped thousands of people, release their anxiety, stress and fear.

5 Easy Ways To Calm Anxiety: Download Here

Get her book, Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-98-calming-anxiety-through-hypnosis-with-stephanie-dalfonzo/

The post Ep.98: Calming Anxiety Through Hypnosis with Stephanie Dalfonzo appeared first on GreenSmoothieGirl.

Today I get personal. I give you an update on what’s going on in my life regarding recent transitions and change. I made a big move this month and in this episode I reflect not only on how this change is affecting me, but I discuss transitions in past experiences that were cornerstones in my life. I’ve learned that change can be uncomfortable but there’s always good that comes from it.

Learn about the Green Smoothie Girl Coaching Program: Click Here

Check out the Healthy Mouth, Healthy Life Course: Access

Learn about the affects of EMF on your health in The EMF Solution Masterclass: Access

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-97-the-vibration-of-change/

The post Ep.97: The Vibration of Change appeared first on GreenSmoothieGirl.

Today we are talking with Ann Louise Gittleman, PhD, CNS, the New York Times bestselling author of the newly released Radical Metabolism: A Powerful New Plan to Blast Fat and Reignite Your Energy in Just 21 Days. She’s been on the very forefront in nutrition for a long time. She’s written 30 books on diet, detoxification, the environment and women’s health. She’s a visionary and health pioneer in holistic and integrative medicine. She’s been recognized as one of the top 10 nutritionists in the country by Self Magazine.  In this episode, you’re going to learn how to transform your health by focusing more attention on your diet and lifestyle. We also discuss the role of bitter herbs and foods in our diet.

Learn more from Ann Louise: Website

Connect with her on Facebook

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-96-radical-metabolism-for-weight-loss-with-ann-louise-gittleman/

The post Ep.96: Radical Metabolism for Weight Loss with Ann Louise Gittleman appeared first on GreenSmoothieGirl.

Today I have a conversation with my good friend, Michael Tyrrell, who has been on the podcast before. I brought him back to introduce a new project he just released dedicated to helping people achieve high-vibration sleep. Michael is an author, visionary, musician, composer, and producer. He exists to bring love, healing and motivation to a hurting world and in turn, inspire others in our generation to do the same. He is most well known for his, “Wholetones: the Healing Frequency Music Project.” In this episode, we discuss the frequencies and healing energies of music, especially related to improving sleep function.

Get your Whole Tones for sleep at a discount: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-95-music-for-high-vibe-sleep/

The post Ep.95: Music for High Vibe Sleep appeared first on GreenSmoothieGirl.

Dr. David Friedman shares my passion for sorting through all the madness in the diet wars and cults. In this episode, he gives you interesting information that debunks myths that many of us may believe about supplements and food.

He is the award-winning, national best-selling author of  Food Sanity, how to eat in a world of fads and fiction. He’s a  Doctor of Naturopathy,  Clinical Nutritionist and Chiropractic Neurologist. He is a Board Certified Alternative Medical Practitioner, Board Certified in Integrative Medicine  and a registered Naturopathic Diplomate. Dr. Friedman is a contributing writer for  a plethora of leading news, health and fitness magazines including U.S News & World Report, Newsweek, Readers Digest, Better Nutrition, AARP Magazine, and Woman’s Word,  just to name a few. He’s been a guest on over a hundred syndicated radio and television shows and his bestselling CD, America’s Unbalanced Diet, has sold over a million copies, helping raise awareness about the unhealthy foods people are consuming.

As the Health Expert for Lifetime Television’s morning show, millions of people have enjoyed his weekly, cutting-edge features. Viewers favorites include: Artificial sweeteners cause obesity; milk causes brittle bones and how some vitamins may actually contribute to disease. Dr. Friedman also hosts the nationally syndicated program To Your Good Health Radio, which has changed the face of talk radio by incorporating entertainment, shock value and solutions to everyday health and wellness issues.

Read his book: Food Sanity

Learn more from Dr. Friedman: Website

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-94-food-sanity-and-diet-wars-with-dr-david-friedman/

The post Ep.94: Food Sanity and Diet Wars Interview with Dr. David Friedman appeared first on GreenSmoothieGirl.

Today I’m bringing you my earliest influence, Dr. John McDougall. He’s a medical doctor and a board certified internist. He’s the author of 13 national bestselling books with Mary, his wife as the co-author. And he’s the co-founder of the “10 Day Live in McDougall Program” in Santa Rosa, California. His retreat has changed the lives of thousands of people as he teaches them just exactly how to eat a plant-based diet for longevity and disease prevention. He has had a really illustrious 50 year career so he has a lot of wisdom to share with us. One highlight of this episode is our discussion on the importance of starches in our diet. Starches have been villainized by many, but Dr. McDougall fights back and defends starches as a key solution to our health problems.

Learn more from Dr. McDougall: Website

Explore his world-renowned clinic and 10-Day Live-in Program: Click Here

Read his book The Healthiest Diet on the Planet

Read his book The Starch Solution

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-93-the-power-of-plants-and-starches-with-dr-john-mcdougall/

The post Ep.93: The Power of Plants and Starches with Dr. John McDougall appeared first on GreenSmoothieGirl.

It’s time to discover how to achieve optimal brain health! Dr. Daniel Amen, a brain expert, joins us today. Dr. Amen has helped millions of people change their brains and lives through his health clinics, best-selling books, products and public television programs. He is one of America’s leading psychiatrists and brain health leaders. He has authored or coauthored 70 professional articles and more than 30 books, including New York Times mega-bestseller Change Your Brain, Change Your Life. He has appeared on numerous television shows including Dr. Phil, Larry King, Dr. Oz, The Doctors, and The View.

His breakthrough public television programs on brain and mental health have made him well loved by millions of viewers seeking guidance on memory, attention, other cognitive functions, emotional issues, behavior, and more.

Listen and learn how to take your brain to the next level!

Attend Dr. Amen’s free seminar: Click Here

Learn more from Dr. Amen: Website

Read his book Memory Rescue: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-92-enhance-your-brain-with-dr-daniel-amen/

The post Ep.92: Enhance Your Brain Interview with Dr. Daniel Amen appeared first on GreenSmoothieGirl.

We all want better sleep. My friend, Dr. Michael  Breus, is a clinical PHD psychologist and sleep expert. He’s going to discuss how there are four or five different Chronotypes that affect our sleep. He also dives deep into what kind of sleep your body needs, how much, when should you be sleeping, and why you might be having conflict with your intimate partner because of sleep timing. Listen now and get more restful sleep so you can heal and have greater energy!

Take the Sleep Quiz: Here

Explore the Time Shifter app: Here

See what Robyn used for her bed: Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-91-get-better-sleep-with-dr-michael-breus/

The post Ep.91: Get Better Sleep with Dr. Michael Breus appeared first on GreenSmoothieGirl.

Today is a really important interview, that I’ve been looking forward to for a long time, with one of my all time heroes, Dr. David Katz. He is the founding director of Yale University’s Prevention Research Center. He’s also a past president of the American College of Lifestyle Medicine and he’s the founder and president of the True Health Initiative, which brings nutrition experts together from all over the world from 40 different countries. Dr. Katz is super committed to looking at published evidence to combat a world that is laden with food and diet fads.

He’s been named one of the nation’s top nutrition experts and is the principal inventor of the overall nutritional quality index algorithm. We’re going to discuss fad diets and what to avoid that is leading people astray. He’s also going to talk to us about why cardiologists and other medical doctors aren’t really doing much in terms of guiding their patients when it comes to nutrition.

Learn more from the True Health Initiative: Click Here

Discover healthy recipes from Dr. Katz’ wife, Catherine: Click Here

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-90-learn-true-health-with-dr-david-katz/

The post Ep.90: Learn True Health Interview with Dr. David Katz appeared first on GreenSmoothieGirl.