Vibe

It’s my great privilege today to interview Jason Prall. Jason is a former mechanical engineer who has been all over the world studying human longevity. He has studied with some of the centenarian populations that were made famous by the Blue Zones research. He’s also a practitioner, helping people resolve chronic, complex health problems and issues with weight. Jason recently launched The Human Longevity Project, which is a docuseries that unveils what people do around the world to live long and healthy lives.

What do we learn from people in the world who live to be 100 and older at 20 to 30 times the rate that we Americans do? What are we missing? What do we not know that they know?

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-79-human-longevity-with-jason-prall/

The post Ep.79: Human Longevity Interview with Jason Prall appeared first on GreenSmoothieGirl.

Today I am talking to you about my recent experience with fasting. I’ve just returned from a seven-day fast. It’s my fourth long-term water fast that I’ve done in the last two years. I’m going to share with you why I do it, what my experience was like, whether I suggest it, and how you can even get the same benefits without going totally without food. This time, I had some symptoms that I’ve had before, and I had some additional symptoms that I have never had before. So, I’m going to tell you the good, the bad, and the ugly. Fasting is being talked about more and more so lets continue the conversation.

Check out the free Detox Video Masterclass!

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-78-why-i-didnt-eat-any-food-for-40-days/

The post Ep.78: Why I Didn’t Eat Any Food for 40 Days appeared first on GreenSmoothieGirl.

Too many women have told me that they’re really healthy, yet they are experiencing hot flashes and drastic mood shifts. Magdalena Wszelaki joins us today to deconstruct the root causes of those abnormal symptoms and discuss how to balance your hormones.

She is the founder of the popular Hormones Balance online community. She is a Certified Holistic Health Coach accredited by the American Association of Drugless Practitioners. She received her education from The Institute for Integrative Nutrition.

She had to leave her very high-pressure advertising career, when her health tanked. She was diagnosed with Graves’ Disease in 2001, Hashimoto’s Disease and adrenal fatigue in 2008, estrogen dominance and high heavy metal toxicity in 2012. She is now in remission from Graves’ and Hashimoto’s, her adrenals feel rested and she has managed to reverse estrogen dominance. I absolutely believe that this can happen because I too am 17 years in remission from Hashimoto’s Disease.

Her work focuses on the healing powers of real food, sleep, and emotional healing. She is driven by her passion to give you hope, knowledge, and direction to self-heal so you get your energy, weight, hair, joy, and optimism where you always wanted them to be.

Get Hormone Balancing 20 Superfoods and 20 Power Herbs: HERE

Get the 1st Chapter, 6 Recipes & 5 Cooking Videos from my new book: HERE

Grab your free Seed Rotation Guide

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-77-balance-your-hormones-with-magdalena-wszelaki/

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Today, we’re going to have a conversation with Tal Gur, a blogger and entrepreneur who is known for  tackling 100 major goals all over the globe in 10 years. He is also a coach, traveler, and financial freedom enthusiast.

In his journey he learned key lessons along the way that allows him to share uplifting stories, bucket list ideas, empowering thoughts, and other resources to empower you. He faced self-doubt, struggled for his sense of purpose in life, and in today’s episode, teaches you the art of fully living.

Read his book: HERE

Learn more about Tal: https://fullylived.com/

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-76-the-art-of-fully-living-with-tal-gur/

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I have the most interesting guest to introduce to you, Ben Greenfield. He was raised in rural North Idaho. He was homeschooled all the way through senior year. He calls himself a complete nerd; president of the chess club, played violin for 13 years, wrote fantasy fictions, and spent his whole childhood with his nose in a book. He graduated high school at age 15 and started college right after that. As an undergraduate, Ben studied anatomy, physiology, biomechanics, pharmaceuticals, microbiology, biochem, and nutrition. He did an internship at Duke University and with the NFL. He graduated at the age of 20 as valedictorian, all while working as a bartender, personal trainer, lab assistant, nutritionist, and spinning instructor. Ben was then accepted into six medical schools but he decided instead to get a masters degree in exercise physiology and biomechanics. He opened a bunch of personal training studios, gyms and physiology and biomechanics labs all over the Northwest and he was voted America’s top personal trainer in 2008.

I’m not done yet…Ben has completed 120 races and 12 Ironman triathlons. He finished the coveted Spartan Delta. He’s a relentless self experimenter and he’s a leader in the field of biohacking. He’s also a bow hunter. He’s been on reality TV. He’s lived a lot of life and he’s only 36. In today’s episode, you will learn all about the exciting new field of biohacking. He will discuss some key strategies for improving energy, fitness and overall health.

Learn more about Ben and his biohacking strategies with Kion: HERE

Checkout his website: https://bengreenfieldfitness.com/

Read his book Beyond Training

Find greater peace with The Christian Gratitude Journal

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-75-biohacking-with-ben-greenfield/

The post Ep.75: Biohacking with Ben Greenfield appeared first on GreenSmoothieGirl.

Dr. Valter Longo is coming to us from across the pond. He’s internationally recognized as a leader in the field of aging studies and related diseases. Today, we’re going to talk about the benefits and risks of fasting and what role it plays in our longevity.

Dr. Longo’s discoveries include some of the major genetic pathways that regulate aging and life-threatening diseases. He’s identified genetic mutations that protect human beings from several common sicknesses. He’s director of the Longevity Institution at the School of Gerontology at the University of Southern California in Los Angeles, which is devoted to research on aging. He also works part of the time in Milan, Italy. He’s also director of the Oncology Laboratory and Longevity at the Institute of Molecular Oncology. Enjoy the episode!

Get his book The Longevity Diet

Join him on Facebook!

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-74-fasting-for-longevity-with-valter-longo/

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Today, I invite my friend, Cassie Bjork to the show to tell us how to break the rules! She is a globally recognized industry leader in weight loss, a highly sought-after speaker, and the #1 International Best Selling Author of Why Am I Still Fat? The Hidden Keys to Unlocking That Stubborn Weight Loss. She is also the founder of the VeroVive vitamin line at RFvitamins.com.

Cassie is the creator of the Rule Breakers Weight Loss Coaching Program that uses her proprietary methodology to help members lose weight and keep it off — FOR GOOD. For more than a decade, she has helped tens of thousands of people achieve the bodies they want—not by starving or skimping, but by feeding themselves foods that fuel effective and sustainable weight loss. When Cassie isn’t busy connecting with her audiences, she loves doing Crossfit workouts, yoga, paddleboarding the lakes of Minneapolis in the summer, and beach runs in San Diego during the winter.

The Minnesota Board of Nutrition and Dietetics targeted her for breaking the rules with her approach to nutrition and health, causing her to fight for 5 1/2 years to keep her license. I want you to hear her story and learn about the rules that are meant to be broken, and why Cassie ended up relinquishing her license after a nearly 6 year battle.

Get FREE access to Eat More to Lose More: The New Rules of Dieting Online Training: HERE

Grab your free guide 10 Rules to Break to Lose Weight

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-73-rule-breakers-weight-loss-with-cassie-bjork/

The post Ep.73: Rule Breakers Weight Loss with Cassie Bjork appeared first on GreenSmoothieGirl.

We’re talking about breast cancer today, but we have a really hopeful, exciting message from not only a survivor but a practitioner,Dr. Véronique Desaulnier, known online as Dr. V. She’s the founder of Breast Cancer Conqueror and in today’s episode you will learn about the system she created that helps prevent and treat breast cancer, naturally. She has empowered thousands of women over 39 countries. She’s been featured on The Truth About Cancer and is an author for MindBodyGreen.

Dr. V graduated Magna Cum Laude in 1979 from Life Chiropractic College as a Doctor of Chiropractic and became certified in many post graduate protocols. Since then, she had undertaken extensive studies in the various fields of “Energy Medicine” and have specialized in Bio-Energetics, Meridian Stress Analysis, Homeopathy, Naturopathy, Digital Thermography, EFT and Chiropractic.  Her first book, Heal Breast Cancer Naturally is a #1 Best seller on Amazon in 6 different categories.

Never Fear Breast Cancer Again Program: Special Offer

Learn more about Dr. V: HERE!

Get her book, Heal Breast Cancer Naturally

Get a free download of the book: HERE

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-72-heal-breast-cancer-naturally-with-dr-veronique-desaulniers/

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Today we get to talk about the lost art of healthy teeth. Dr. Steven Lin will demonstrate how the health of our teeth directly impacts the health of our body. He is a board-registered dentist, writer, and speaker with work published in The Sydney Morning Herald and The British Dental Journal. He has also written for MindBodyGreen and About.com and given talks as part of the TEDx program.

Trained at USYD with a background in biomedical science, he is a passionate whole-health advocate, focusing on the link between nutrition and dental health. His mission is to prevent dental diseases instead of treating them. Steven’s journey began when, as a practicing dentist, he realized that today, we live with crippling oral disease. Whether it’s cavities, bleeding gums, crooked teeth or wisdom teeth impaction, there’s no doubt our modern mouths are very sick. Our current dental care is excellent at fixing these problems. However, it is failing to prevent oral disease. Steven soon became frustrated with the lack of answers for WHY dental diseases occur.

Today, Steven Lin focusses on helping his patients prevent dental disease and to avoid treatment. He looks for the root cause of disease, believing that the mouth-body connection is the best way to monitor our health.

Dr. Steven Lin is currently the Principal Dentist at Luminous Dentistry, a dental practice on the Central Coast of New South Wales, Australia, that strives to give individuals of all ages the best possible smile.

Get started on your 28 day Healthy Mouth, Healthy Body Challenge: Click Here

Check out his new book The Dental Diet

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-71-the-lost-art-of-healthy-teeth-with-dr-steven-lin/

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I am really excited about our guest today. You might be finding out that you have ancestry on continents you never imagined. You might be learning about specific genetic anomalies that you have, the things that make you unique. Dr. Ben Lynch, ND, talks to us today about genetics. He discusses what causes our genes to become “dirty” and what we need to do to clean them up.

He received his Cell and Molecular Biology, BS from the University of Washington and his doctorate in Naturopathic Medicine (ND) from Bastyr University. His passion for identifying the cause of disease directed him towards nutrigenomics and methylation dysfunction. Currently, he researches, writes and presents worldwide on the topic of MTHFR, methylation defects and genetic control.  Dr Lynch is the President of www.SeekingHealth.com, a supplement company oriented towards disease prevention and health promotion.

Check out Dr. Lynch’s book Dirty Genes: HERE

Get your 26 Steps to Clean Genes free guide!

Read the full transcript on our website: https://greensmoothiegirl.com/your-high-vibration-life/episodes/ep-70-dirty-genes-with-dr-ben-lynch/

The post Ep.70: Dirty Genes with Dr. Ben Lynch appeared first on GreenSmoothieGirl.