Vibrant Happy Women

Vibrant Happy Women

By Dr. Jen Riday

The Vibrant Happy Women Podcast is for women who want to expand their capacity for joy. If you crave a more authentic, heart-centered, and balanced life, you'll love learning with Happiness Expert Dr... more

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Best of Vibrant Happy Women

The most played episodes among Podcast App listeners.

  1. Number 1: 304: Who Do You Want to Be in 2022?

    In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective and fulfilling than just looking at your to-dos. If 2020 made us resilient, and 2021 proved our endurance, who do you want to be at the end of 2022? We're exploring that question and more today, so listen in. Get full show notes and more information here: https://www.jenriday.com/304

    14min
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  2. Number 2: 303: The Trick to Setting Goals That Stick

    I'm sharing the seven biggest mistakes people make when setting goals and intentions for a new year. Learn how to meet your needs while achieving your goals, and the trick to making your intentions stick. Plus, I'm sharing why you need to join us in the Vibrant Happy Women Club before January 1st! Get full show notes and more information here: https://www.jenriday.com/303

    16min
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  3. Number 3: 305: Raising Authentic Teen Girls (with Eliza Reynolds)

    Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it's time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen work, and why it's time to retire the good-girl era in favor of teaching our girls to be authentic and real. Get full show notes and more information here: https://www.jenriday.com/305

    38min
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  4. Number 4: 306: Setting Goals from Your Strengths (with Ceri Payne)

    Ceri and I talk about why some goals don't get accomplished and why we have to tie our goals in with our priorities. Ceri shares how to set goals from a place of strength so that we're more likely to achieve them, and why "failing" at your goals isn't actually a failure. Make sure you grab a paper and pen so you can follow along with the exercise Ceri leads us through! Get full show notes and more information here: https://www.jenriday.com/306

    33min
    Listen Later
  5. Number 5: 301: How to Get Unstuck (with Marci Barragan and Mary Kay Harton)

    Listen in today to find out what the secret to getting unstuck is from one of my Vibrant Happy Women coaches, Marci Barragan, and one of our members, Mary Kay Harton. They share how coaching differs from therapy and talking to your friends, and their advice for ditching the "shoulds" so you can set yourself free and get unstuck. Get full show notes and more information here: https://www.jenriday.com/301

    44min
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Vibrant Happy Women episodes:

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How many episodes does Vibrant Happy Women have?

The podcast currently has 556 episodes available.

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