Hear how Shannon learned to develop her confidence and her tips to help others do the same. Shannon shares how she realized she can overcome anything she sets her mind to, and how the choices she made to choose confidence enabled her to go forward in life as a new coach, a mom, and somebody who makes the world a better place.

Get full show notes and more information here: https://www.jenriday.com/312

This conversation is so much needed, so this week, Victoria Albina is showing you how to understand your nervous system and create emotional safety for yourself. Victoria explains codependency in a way we can understand, shares a new way to look at setting boundaries, and talks about the importance of showing yourself wild self-compassion.

Get full show notes and more information here: https://www.jenriday.com/311

Amber Price and I discuss what it really means to be authentic and share some signs to help you see if you are being authentic in your life. Amber shares how she helps people change what they need to in their life to show up authentically, and what she believes to be one of the best parts of showing up with authenticity.

Get full show notes and more information here: https://www.jenriday.com/310

We discuss why people tend to avoid conversations about race with somebody who doesn't look like them, and why the key to allowing others to be seen, heard, and valued lies in having these important conversations. Celeste shares why you may not always say the right thing, but understanding and accepting this will enable you to learn from these exchanges and go forward with more power and compassion.

Get full show notes and more information here: https://www.jenriday.com/309

Life can look a little different from what we anticipated, but different isn't always bad. In this episode, hear how Beth learned to stop settling and start standing up for her worth, how she handles the uncertainty of no longer having her future locked in as planned, and her advice to anybody struggling with a lack of self-worth.

Get full show notes and more information here: https://www.jenriday.com/308

Discover why knowing who you are will enable you to find a career that is more aligned with your values. Ashley shares the reason you might feel unhappy in your job, the key to having a fulfilling career, and how to connect with yourself to ensure your skillset is being used properly and you are free to become the highest version of yourself. If you want to figure out where to go next in your career, you won't want to miss this episode.

Get full show notes and more information here: https://www.jenriday.com/307

Ceri and I talk about why some goals don't get accomplished and why we have to tie our goals in with our priorities. Ceri shares how to set goals from a place of strength so that we're more likely to achieve them, and why "failing" at your goals isn't actually a failure. Make sure you grab a paper and pen so you can follow along with the exercise Ceri leads us through!

Get full show notes and more information here: https://www.jenriday.com/306

Eliza and I dig into why there are so many stereotypes about teenage girls in our society and why it's time to ditch them. We talk about how to improve our mother-daughter relationships, how to do our own inner-teen work, and why it's time to retire the good-girl era in favor of teaching our girls to be authentic and real.

Get full show notes and more information here: https://www.jenriday.com/305

In this episode, I share why the process I use to achieve my goals, Be, Do, Have, is more effective and fulfilling than just looking at your to-dos. If 2020 made us resilient, and 2021 proved our endurance, who do you want to be at the end of 2022? We're exploring that question and more today, so listen in.

Get full show notes and more information here: https://www.jenriday.com/304

I'm sharing the seven biggest mistakes people make when setting goals and intentions for a new year. Learn how to meet your needs while achieving your goals, and the trick to making your intentions stick. Plus, I'm sharing why you need to join us in the Vibrant Happy Women Club before January 1st!

Get full show notes and more information here: https://www.jenriday.com/303